15 nutritionist-approved high-protein snacks that can help you lose weight

To achieve a flat stomach, snacking healthily is crucial. A balanced snack, like a medium apple with sunflower seeds, offers 180 calories and 7 grams of protein. While specific snacks aid weight loss, effective diet requires balanced eating, sleep, and activity. Incorporate fiber-rich foods and low-calorie options to manage appetite and promote health effectively.

Madhavan reacts to Dhurandhar being called propaganda: ‘Not a crime to…'

Bollywood actor R Madhavan, in addressing criticism of his films as propaganda, emphasized his commitment to honesty in storytelling and stated he has never been invited by any political party. He believes in supporting elected leaders and expressed pride in showcasing Indian identity. Currently, he is promoting his film G.D.N. and has upcoming projects.

R&A Amateur Golf: Harjai, Ishnidh to compete for boys title; Guntas, Rashi for girls crown

Indian golfers will compete in the prestigious R&A Amateur Championship starting Monday in Scotland. Harjai Milkha Singh and Ishnidh Singh Virdi are vying for the boys’ title, while Guntas Kaur Sandhu and Rashi Mishra aim for the girls’ crown. With a storied history since 1921, the tournament presents significant opportunities for aspiring professionals.

Kantaka Shani: Why is this phase compared to a ‘thorn stuck in your foot’?

Kantaka Shani, a term in Vedic astrology, symbolizes a challenging period linked to Saturn's transit, causing pressure and potential delays in relationships. It's crucial to examine the entire birth chart for accurate insights, as outcomes vary based on multiple astrological factors. Kantaka means "thorn," highlighting the discomfort rather than predicting separations or reunions. Interpretations remain traditionally rooted and scientifically unproven.

'Cheer 4 Bharat': PM Modi meets CWG medal winners, shares new video

Prime Minister Narendra Modi congratulated Indian medal winners from the Commonwealth Games in Glasgow during a special meeting on Sunday, highlighting their achievements and national pride. He shared a video of the interaction on Instagram, emphasizing the significance of the occasion and the athletes' contributions to India's reputation in sports. This event underscores Modi's support for sports excellence in the country.

Sarfaraz Khan added in BCCI’s revised India Test squad for Sri Lanka Tests

Sarfaraz Khan returns to India’s Test squad as an injury replacement for Sai Sudharsan ahead of the Sri Lanka series. The 28-year-old, who boasts an impressive first-class average of 64.73, last played for India in November 2024. Sudharsan, recovering from a toe injury, joins a long list of sidelined players, raising selection challenges for the team.

“My job is to play cricket”, Bhuvi on the 2027 ODI World Cup question

Lucknow: Bhuvneshwar Kumar, 36, aims for a spot on India's 2027 ODI World Cup squad, focusing on experience and swing for southern African conditions. He remains eager to play, stating, “Why would I say no?” Despite injuries sidelining him, strong IPL performances have boosted his chances, with support from cricketing greats for his recall.

Chef Ranveer Brar shares spicy Andhra-style veg pulao recipe: See preparation

Celebrity chef Ranveer Brar's Andhra-style veg pulao recipe is a flavorful vegetarian dish best served with tomato chutney. It requires ingredients like basmati rice, assorted vegetables, and a blend of spices, taking about 30 minutes to prepare. The dish serves four and showcases Brar's culinary expertise in delivering comforting, spicy vegetarian cuisine.

Finally, Ashmita bags first BWF World Tour title

Ashmita Chaliha made history by becoming the first Indian to win the Korea Masters, defeating China's Han Qian Xi in a thrilling final. Despite starting as the underdog and recovering from a serious knee injury, Ashmita showed resilience, winning 14-21, 21-14, 21-14. She is among five Indians who secured BWF World Tour titles this year.

Training aircraft skids off Baramati runway: Govt explains what happened

A Cessna C172 aircraft, VT-SEX, experienced a runway excursion at Baramati Airfield during a training exercise on Sunday, but all occupants are safe. Operated by Academy of Carver Aviation, the incident prompted a DGCA investigation. The aircraft sustained damage, while Baramati continues to serve as an aviation training hub with multiple flying training organizations.

OTT regulation: Much easier said than done

The government is considering a statutory framework to regulate "offensive" OTT content, emphasizing the need for parity with existing cinema and cable laws. Key considerations include defining "offensive" content, avoiding partisan censorship, and adopting age-based certification rather than outright bans. Such measures aim to foster a mature viewing culture and effective oversight in a rapidly evolving digital landscape.

The utility test of the Mecca pact

India may temper its concerns regarding the trilateral defense agreement signed by Saudi Arabia, Pakistan, and Turkey on August 7, as it primarily bolsters Pakistan's prestige rather than its military capability. While the pact suggests waning American security credibility in the region, India should strengthen its existing ties and pursue strategic clarity amidst domestic political distractions.

Row over Umar Khalid book event: JNU cancels venue nod, ABVP claims credit

A scheduled discussion at Jawaharlal Nehru University (JNU) on Umar Khalid's book ‘Fractured Communities’ was canceled by the administration, sparking controversy between the Left-led student union and the RSS-affiliated ABVP. The ABVP claimed credit for the cancellation, labeling Khalid as “anti-national.” JNUSU rejected the administration's reasons, asserting they followed proper procedures. Khalid has been jailed since September 2020.

All 3 JPSC members quit amid CID summons; Jharkhand Guv accepts resignations

Three members of the Jharkhand Public Service Commission (JPSC) have resigned following summons from the Criminal Investigation Department (CID) concerning an ongoing probe. Jharkhand Governor accepted their resignations, highlighting a significant impact on the commission's operations. The investigation raises concerns over procedural integrity, reflecting broader issues in governance and accountability within the state's administrative framework.

Sidharth Malhotra cheers for Kiara Advani, calls Toxic ‘one of her bests’

Kiara Advani declared her career would be marked by a "before and after Toxic" at the film's trailer launch, expressing gratitude towards director Geetu Mohandas for believing in her. Toxic, an upcoming pan-India action thriller, features an ensemble cast including Yash and Nayanthara and will be released on August 26. The film marks Kiara's comeback post-maternity leave.

Chhattisgarh to provide ₹5 crore aid to flood-hit Assam: CM Vishnu Deo Sai

Chhattisgarh Chief Minister Vishnu Deo Sai announced a Rs 5 crore assistance for flood relief efforts in Assam, emphasizing solidarity with affected residents. After a phone call with Assam CM Himanta Biswa Sarma, Sai expressed concern for those impacted by the floods and affirmed Chhattisgarh's commitment to supporting rehabilitation. The funds aim to ease hardships faced by families in Assam as the state copes with ongoing flooding.

Bihar CM unveils 4-point education roadmap; mins, MPs, MLAs to help students

Chief Minister Samrat Choudhary announced a four-point roadmap to enhance Bihar’s student-centric education system during a workshop on Sunday. Key initiatives include forming committees for quality education and examination reforms, fostering direct student interaction with officials, and expanding online learning. Emphasizing the importance of local academic infrastructure, Choudhary aims to keep students in-state for quality education.

‘25 marriages, fake identity’: UP BJP MLA's shocking claims about son-in-law

BJP MLA Gyan Tiwari alleges his daughter was deceived into marrying conman Prakhar Trivedi, who supposedly has 25 previous marriages. Following Tiwari’s complaint, an FIR has been filed, leading to Trivedi’s arrest. Tiwari, claiming damage to his family and reputation, demands strict punishment. The accusation comes after a year of inquiries that revealed Trivedi's fraud.

Why the 2026 midterm elections could change the stock market

The 2026 midterm elections pose significant risks for the US stock market, with Bank of America warning of potential volatility and a major reversal, particularly if Democrats sweep Congress. Concerns about inflation, consumer spending, and rising Treasury yields compound these risks, making the elections a critical test for existing bull market conditions. Economic dissatisfaction could sway voter sentiment, impacting market directions.

6, 6, 6! Siraj goes berserk in brutal assault to seal win, SL players check bat

Mohammed Siraj orchestrated a thrilling finish in India’s chase against the Sri Lanka Cricket XI, smashing three consecutive sixes to secure a six-wicket victory in a practice match. His explosive batting came as India needed 16 runs, showcasing Siraj's prowess. The match served as valuable preparation ahead of the Test series with Sri Lanka starting August 15.

Exclusive | Sonu Nigam on signing Mohammed Rafi's song during surgery

Singer Sonu Nigam, while undergoing surgery for a recurring growth on his left ring finger, unexpectedly serenaded doctors with songs, including Mohammed Rafi’s “Suhani Raat Dhal Chuki.” The doctors recorded the moment, marking it as a unique experience. Despite health challenges, Nigam remains active, continuing to sing and participate in events following the procedure.

Assam govt begins flood damage survey, compensation to start by mid-September

Assam's government has initiated a damage assessment survey following devastating floods that claimed 99 lives and affected over 147,000 people. Conducted until August 30, it aims to provide compensation up to ₹3.5 lakhs for families. Additionally, immediate relief of ₹15,000 was given to 70,000 families, with further financial assistance and loan moratoriums announced.

Chinese Horoscope, August 10, 2026, Daily astro guidance as per your zodiac

Today's Chinese zodiac insights emphasize the importance of steady progress, practical decision-making, and effective communication. The Fire Dragon day encourages action and completion of tasks, favoring organization and sensible financial choices. Relationships thrive through patience, and health benefits from calm routines. Understanding this day’s energy aids in achieving smoother results and maintaining balance in various aspects of life.

Sirsa warns AAP leaders over rice scam allegation, gives 24-hour ultimatum

AAP alleges a weekly scam of ₹143 crore involving the diversion of subsidised rice meant for Delhi's poor. Saurabh Bharadwaj claims the Rekha Gupta government worked with an Assam corporation to procure 31,000 metric tonnes, which were sold instead. BJP leader Manjinder Singh Sirsa threatened legal action against AAP unless they apologize for these allegations.

AI about to shape our look? Dermatologist explains role in aesthetic treatment

AI is revolutionizing aesthetic medicine by enhancing consultations with precise, personalized treatment planning and realistic visual simulations. Dermatologist Dr. Priyanka Sharma notes that AI effectively assesses facial features, fostering patient confidence and informed decisions. Despite its advancements, AI should complement, not replace, medical expertise, ensuring treatments remain natural and patient-centric while respecting individual expectations.

Govinda recalls ‘kind of’ trying to end his life after mother's death

Actor Govinda has shared his profound grief after losing his mother, Nirmala Devi, in 1996, revealing he once entered the Narmada River in hopes of reuniting with her. He emphasized the need to live for his children after a pivotal experience with a sadhu. Govinda views films as transient and cites fulfilling his mother’s dreams as his true achievement.

BJP's Samik Bhattacharya denies party role in alleged attack on Mamata's car

A political controversy erupted in West Bengal when Mamata Banerjee's vehicle was reportedly attacked while she was visiting the family of a deceased TMC worker. TMC leaders condemned the alleged violence, blaming BJP supporters and police inaction. BJP officials denied involvement and condemned the attack, calling it a public conflict with TMC. The incident highlights increasing law-and-order concerns in the state.

Indian man earning $100K in Australia explains why INR conversion is misleading

An Indian man, Karan Singh Gill, clarified that earning $100,000 in Australia translates to a significantly lower disposable income than assumed. After taxes and expenses like rent and groceries, he’s left with about $31,000 annually, debunking myths about high savings due to currency conversion. Everyday costs in Australia reflect different financial realities compared to India.

Indo-Canadian groups oppose demand by NDP MPs to bar Mohan Bhagwat from Canada

Countering calls from two Canadian MPs to bar RSS chief Mohan Bhagwat from visiting, the Indo-Canadian community argues the MPs' demands risk division among Canadians. As Bhagwat's events in Toronto approach, opposition claims he poses safety threats, while supporters challenge the accusations as prejudicial. This marks the first RSS chief visit to Canada in over 20 years.

JPSC exam cancellation demand met, but Jharkhand protesters to continue stir

Protesters have claimed victory in their demand for the cancellation of the JPSC exam but vowed to continue their protests until the Jharkhand government initiates a CBI investigation. Despite meeting one demand, the movement persists as demonstrators seek further accountability regarding the examination process. Background on the JPSC exam controversy is still developing.