Orthopaedic surgeon explains how smartphone use can affect the hand and wrist, shares better habits

Prolonged smartphone use can strain hands and wrists, particularly through repetitive thumb movements, bent wrists and static grips. Simple changes can make a difference: use both hands, vary your hold, take breaks, keep wrists neutral, grip lightly and use voice features. Seek medical advice for persistent pain, numbness, swelling or weakness, since symptoms may have causes beyond phone use.

CJP gives ‘24-hour ultimatum’ to police to set new protest date

CJP leaders gave Delhi Police 24 hours Monday to schedule a protest, warning they would announce next steps if officials failed to respond. They sought permission for an October 10 Jantar Mantar demonstration demanding Chief Election Commissioner Gyanesh Kumar’s resignation over alleged electoral-roll irregularities. Police cited short notice and safety concerns; Jantar Mantar was de-notified hours later.

Mallika Srinivasan disputes Venu’s claim of TVS family settlement

Mallika Srinivasan disputes husband Venu’s claim that everything is settled, saying no economic settlement exists and daughter Lakshmi deserves rights equal to son Sudarshan. She says the March 2024 agreement covered trademarks and non-compete obligations, not asset ownership, and seeks transparent dialogue. The dispute concerns family stakes held through trusts in TVS companies, amid succession tensions.

Ex-security guard held for killing 5-yr-old girl, demanding ransom in Telangana

Telangana police arrested former security guard Vikram Kumar for allegedly strangling five-year-old Arelia Moses, hiding her in a water sump and demanding ₹20 lakh ransom. He allegedly took her from Villa Orchid’s clubhouse while she played Saturday evening; CCTV and call records led police to her body Sunday. Kumar reportedly blamed her grandfather for his dismissal.

Thousands take to Delhi streets as Rahul Gandhi, Opposition march to SC against CEC

Thousands of Opposition supporters marched through Delhi Monday, led by Rahul Gandhi, demanding a probe into Chief Election Commissioner Gyanesh Kumar and a pause to voter-roll revisions; Gandhi filed a Supreme Court petition that was flagged for 14 defects. The rally followed police crackdowns and reflected opposition scrutiny of the Election Commission’s handling of voter deletions.

Modi govt puts construction of 3 more Kalvari class submarines on front-burner

India is fast-tracking a proposed ₹33,000-crore order for three upgraded Kalvari-class submarines at Mazagon Dock, backed by France’s Naval Group, to offset aging vessels and Pakistan’s expanding fleet. Awaiting security-cabinet approval, the boats would add modern torpedoes and missiles, revive domestic submarine construction, and bridge delays to AIP-equipped Project 75(I). India already operates six Kalvaris.

Traffic curbs continue in Delhi due to ‘law and order’ situation | See routes to avoid

Delhi traffic may be disrupted Tuesday, particularly in Central Delhi, as police impose dynamic restrictions amid protests and the Bloomberg New Economy Forum at Taj Palace, where diversions are planned from 7 a.m. to 1 p.m. Motorists should avoid non-essential travel and allow extra time. Police have replaced Jantar Mantar with three designated protest venues.

Men losing hair before 30? Decoding causes and care

Hair loss is increasingly affecting Indian men in their 20s: studies encompassing 1.26 million men put the median age at 26–29, with most under 35, a pattern doctors say they see clinically. Experts link thinning to genetics and hormones, compounded by stress, poor sleep, irregular diets and health conditions. Early diagnosis can guide treatment and protect wellbeing.

‘Held detailed review, will return with new strategy’: CJP's Ashutosh Ranka

Cockroach Janta Party leaders say they will adopt a new strategy after reviewing its October 10 protest and what they describe as escalating police brutality. Ashutosh said party officials discussed the arrests and police response, alleging members were assaulted and leaders denied timely access to lawyers. The agitation seeks Chief Election Commissioner Gyanesh Kumar’s resignation.

President Murmu appoints 4 new governors, reassigns 2 in gubernatorial reshuffle

President Droupadi Murmu reshuffled governors Monday, appointing Dushyant Gautam in Sikkim, Mohan Ram in Odisha, Sudha Yadav in Karnataka and Dhal Singh Bisen in Uttarakhand, while transferring Rajendra Arlekar to Tamil Nadu and Om Prakash Mathur to Keralam. The BJP-led government’s selections reflect social engineering: Yadav and Bisen are OBC leaders, while Gautam and Ram are Dalit leaders.

Economics Nobel to Robert Hall, Michael Woodford for their work on stabilising economies

Robert Hall and Michael Woodford won the 2026 Economics Nobel for advancing the microeconomic foundations of macroeconomic stabilisation, improving understanding of shocks and policy responses. Hall made consumption expectations testable, showing households smooth spending; Woodford developed a micro-founded Neo-Keynesian framework linking output, employment, inflation and interest rates. Their work builds on Keynes’s response to Depression-era instability.

With retail inflation at 5.5%, RBI's stance vindicated

India’s retail inflation rose to 5.5% in September 2026, validating the Reserve Bank’s tightening as food and price pressures broaden. Food inflation climbed to 7.4%, with onion prices surging 108.1%, while core inflation reached 4.47%; fuel inflation remained 7.6% despite rising crude costs. Inflation has risen since November 2025, and further food-price pressure is expected.

After week-long anti-EC protests, a brief pause in Delhi

After five major marches demanding CEC Gyanesh Kumar’s ouster, Congress has told INDIA allies no joint demonstration is planned Tuesday, though youth and student wings may continue protests. The pause follows Monday’s Supreme Court march and a petition alleging vote theft; leaders vow agitation will continue, after a week of rallies that began October 6.

Trump says Putin ‘wants to make a deal more than Zelenskyy'

Trump said Putin is more eager than Zelenskyy to reach a deal, as Ukraine accused Russia of violating a U.S.-backed pause in attacks on energy infrastructure. Zelenskyy said Moscow showed “no indication” of compliance after strikes, while Trump said he was unsure and cited violations on both sides. Earlier ceasefire efforts have repeatedly failed.

What happened to Dawson Knox vs Rams? Fans blast Bills TE after early errors

Buffalo Bills fans questioned Dawson Knox’s place on the roster after the tight end failed to catch either of his two targets during a slow start against the Los Angeles Rams on Monday Night Football, with some calling for greater attention to Dalton Kincaid. The Rams moved ahead 7-6 in the second quarter after trailing 6-0.

Man City, PSG clash at contrasting time for state-backed projects

Manchester City return to Champions League action under a cloud after being found guilty of Premier League breaches exceeding £900 million, while Paris Saint-Germain approach Wednesday’s meeting in better shape, seeking another European title. City could face deduction or expulsion but will appeal. Their 2023 treble crowned Abu Dhabi’s project; Qatar-backed PSG have avoided scrutiny.

The reminder from realpolitik

Bypolls across five assembly seats and one parliamentary constituency went to ruling parties, cautioning against treating protests as a decisive headwind for the BJP. BJP’s West Bengal wins deepen Trinamool’s crisis, while TVK’s Tamil Nadu victories suggest AIADMK is losing ground; in Assam, Congress weakened as BJP and AIUDF advanced. Local factors remain significant.

Pakeezah’s new journey in search of admirers

Newly restored in 4K, the 1972 classic *Pakeezah* will have its world premiere at France’s Festival Lumière in Lyon, renewing attention to Meena Kumari’s performance and tragic life. Made while the actress was ailing, the film’s poetry, music and courtesan’s story merge art with lived sorrow, creating a cinematic achievement and a plea for justice.

Nushrratt Bharuccha finds comfort in Shah Rukh Khan-Kajol’s Gerua amid spinal surgery recovery

Nushrratt Bharuccha says Shah Rukh Khan and Kajol’s “Gerua” lifted her spirits as she recovers after spine surgery, sharing a video of herself smiling in hospital. She fractured her spine in a Bali accident and was flown to Mumbai for treatment; recovery may affect her work, including an upcoming untitled action film opposite Tiger Shroff.

Ranabaali actor Benedict Garrett describes the chaos of being a Britisher on a Telugu film set

British-born actor Benedict Garrett calls his colonial-era villain in Rahul Sankrityan’s *Ranabaali* “particularly nasty,” saying its violence was traumatic but necessary to portray India’s history from its own perspective. The film examines a famine in which grain was exported while Indians starved. Garrett discusses working with Vijay Deverakonda and navigating Telugu-language sets. *Ranabaali* releases October 16.

Indian military must adapt, just like Russia & Ukraine

The Russia-Ukraine war shows battlefield-to-industry adaptation is decisive: Ukraine refines drones using frontline data and decentralized production, while Russia combines centralized direction with mass manufacturing. Their models show learning speed and scale matter. The article urges India to fuse cross-domain data, institutionalize feedback, and reform procurement; since 2022, the conflict has compressed innovation from years to weeks.

Emerging economies need to use AI differently

Generative AI could help emerging economies narrow the gap with advanced nations—not by building costly frontier systems, but by giving workers affordable access to expertise. Unlike automation-focused adoption in rich countries, its greatest value may be augmenting farmers, nurses and small businesses through local-language advice. Success will require infrastructure, training, sound policy and appropriate regulation.

Colorado State University shooting, active shooter reports: What's happening on Fort Collins campus?

Social media reports of an active shooter at Colorado State University remain unconfirmed, with no official announcement from the university or authorities about the situation. One user said she heard gunshots and students screaming, but no independently verified details are available about the location, possible injuries, or whether a threat is ongoing at this time.

Why a great soundbar can sound ordinary on the wrong TV and how to avoid that mistake

Match TV and soundbar ports, audio formats and fit before comparing brands or wattage; eARC on both enables lossless audio, while ARC is adequate for routine viewing. Gamers should connect consoles directly to the TV to preserve HDR and high refresh rates. Check Atmos passthrough, CEC, lip-sync and placement; same-brand extras are useful but secondary.

When is Myles Garrett coming back? Latest timeline update as Rams DE misses Week 5 clash vs Bills

The Rams will again be without Myles Garrett against Buffalo in Week 5, as coach Sean McVay says the defensive end is unlikely to practice next week while recovering from September knee surgery. His return remains week to week, with November 1 a possible target. Los Angeles has relied on replacements since Garrett played only once.

Judge orders Trump administration to explain DC golf course tree removals, temporarily halts project

Reyes ordered a one-day halt to cutting at Washington’s East Potomac Golf Links after the Trump administration removed over 400 trees despite an advance-notice order. She questioned who approved the work and whether the White House was involved. Born in Uruguay, raised in Kentucky, she joined the bench in 2023 after a 22-year legal career.

Numerology Horoscope Today: Predictions for October 13, 2026

Today, numerology emphasizes communication and restraint: ones should speak gently, twos avoid conflict, and fives wait patiently for delayed replies. Threes, sixes, and sevens benefit from socializing and joy, while fours should relax and nines connect with loved ones. Eights may earn recognition but must stay humble. Forecasts also offer lucky numbers, colors, and daily advice.

Horoscope Today, October 13, 2026, read predictions for all sun signs

October 13’s horoscope signals professional and emotional shifts today, urging signs to balance discipline, patience and reflection before making choices. Aries and Leo may find inspiration and confidence, while Cancer and Scorpio face endings or resets; Gemini and Aquarius benefit from learning and clear communication. Love favors honest conversations and trust. Forecast by Kishori Sud.

Rams vs Bills national anthem and halftime show: Who is performing at SoFi Stadium today?

Morgan St. Jean, a Los Angeles singer-songwriter and content creator known for “Not All Men,” will perform the national anthem before Week 5’s Monday Night Football matchup between the Rams and Bills at SoFi Stadium. The pregame ceremony will feature an 80-yard flag carried by LAPD members, while JoJo leads halftime entertainment. Buffalo enters 3-1; Los Angeles is 2-2.

Panchang Today, October 13, 2026: Shukla Tritiya under Vishakha Nakshatra

Traditional Panchang guidance for October 13, 2026, in New Delhi favors purposeful, measured effort: prioritize tasks, communicate considerately and check details before decisions, rather than rushing commitments. Use Brahma Muhurta for reflection; avoid optional beginnings during Rahu Kaal. Siddha and Vidaal Yog offer mixed indications, so treat timing as guidance, not prediction, and let practical readiness shape choices.