Why do you feel bloated on a flight even on an empty stomach? Doctor explains

Bloating during flights, even on an empty stomach, is primarily due to gas expansion from cabin pressure changes, according to Dr. Madhu. A typical adult has 100-200 mL of gas in their digestive tract, which can expand, causing discomfort. Factors include swallowed air and certain foods. To minimize bloating, eat light, drink water, and walk during flights. This article serves as informational guidance; consult a doctor for medical advice.

Saudi confirms first death amid Houthi conflict, intercepts drone in Taif

Saudi Arabia's civil defense confirmed a Yemeni national's death from drone shrapnel amid escalating conflict with the Houthis. Two others, a Saudi woman and a Pakistani man, are critically injured. The agency reported significant material damage to buildings and vehicles due to the drone interception, highlighting the increasing casualties of the ongoing conflict.

Social Security 2032 cuts: Why a 22% benefit cut could matter in 2026 midterms

Social Security faces a potential 22% benefit cut in 2032 if Congress does not act, affecting about 63 million Americans, including 54 million retirees. A recent survey shows over 80% of voters want candidates to present plans to prevent these cuts. The issue could significantly impact upcoming Senate elections, prompting discussions on various reform proposals.

Employee asks if leaving micromanaging manager is worth a 15-20% pay cut

An employee on Reddit is contemplating a 15 to 20% pay cut to escape a micromanaging boss, citing the negative impact on both work-life and personal well-being. Despite financial concerns, supportive commenters emphasize the importance of mental health, sharing similar experiences of prioritizing peace over salary. Many advocate for leaving a detrimental work environment for greater happiness.

From Information to Inner Transformation: Why Spiritual Wisdom Needs

Umesh Mathur's exploration of spirituality began with the question of why children learn so little about themselves. His work spans writing and creating spaces like Eternal Oasis in Gurugram and the Garden of Spiritual Wisdom in Varanasi, aimed at helping individuals connect with inner wisdom through art and cultural experiences. His journey emphasizes understanding oneself amidst an information-saturated world.

Houthis claim they shot down Saudi F-15 jet with 'locally manufactured missile'

Yemen's Houthi rebels claim to have shot down a Saudi F-15 fighter jet over Marib, marking a significant escalation in their attacks against Saudi Arabia, which have recently included seizing control of the Red Sea coast and key islands. This has disrupted Saudi oil operations and raised concerns over a crucial shipping corridor. The Houthi statement cites a locally made missile as responsible for the downing, which could pose further challenges to Saudi Arabia amid ongoing regional tensions.

Craving a crispy snack? Try this high-protein spicy Korean paneer popcorn recipe

Food blogger Vipul Tiwari shared a simple recipe for crispy Korean paneer popcorn made in an air fryer, combining low-fat paneer cubes marinated in soy sauce and spices, coated in crushed cornflakes, and paired with a spicy gochujang sauce. This high-protein snack offers a delicious homemade alternative to takeout, making it easy to satisfy cravings.

Chinese Horoscope, September 18, 2026, Daily astro guidance as per your zodiac

Today's Wood Goat day emphasizes growth, patience, and honest communication, favoring balanced interactions across zodiac signs. Individuals are encouraged to focus on details in work, avoid impulsive decisions in finances, and maintain a steady health routine. Historically, the day supports cooperation and sensible planning, aligning with the broader Fire Horse year.

What happens when technology looks inside the brain?

Emerging technologies, particularly neurofeedback and heart-rate variability (HRV) training, are transforming mental healthcare by shifting from reactive to personalized approaches, enabling individuals to monitor their mental well-being in real-time, according to Ramya Yellapragada, CEO of Marbles Health. This data-driven strategy can help identify stress patterns earlier, fostering proactive management of mental health. Historically, mental health treatment has been trial and error, but now, with insights from EEG and HRV, practitioners can tailor interventions based on individual brain activity.

CBSE says no to Class 6 exemption from 3-language rule; SC suggests 2027 rollout

The CBSE informed the Supreme Court it cannot exempt the current Class 6 from the three-language requirement, citing potential learning gaps and disruptions in the policy's implementation. The court suggested making the requirement mandatory for Class 6 by January 2027, allowing students to opt for a third language this year. This policy stems from the National Education Policy 2020.

Sonarika Bhadoria defends postpartum mothers as Katrina Kaif faces trolling

Sonarika Bhadoria recently defended Katrina Kaif amid criticism regarding her postpartum body during a rare public outing with husband Vicky Kaushal at the Ambani family's Ganesh Chaturthi celebration. Sonarika emphasized that mothers deserve compassion, not judgment, and highlighted the importance of supporting women as they heal after childbirth. She urged society to recognize the strength in postpartum bodies, noting they signify extraordinary life changes.

Sourav Ganguly biopic shoot linked to Leicestershire’s 27-point penalty

Leicestershire County Cricket Club faces a 27-point penalty for violating pitch regulations, plunging them to the bottom of Division One and intensifying their relegation battle. The Cricket Discipline Panel upheld charges of preparing a subpar pitch, attributing issues to extreme heat and a Bollywood film shoot. The club is now reviewing its options before an appeal deadline of September 29.

Daayra brings the ‘grey zone of justice’ into focus at Delhi's screening

In "Daayra," Meghna Gulzar's casting choices aim to challenge typical portrayals of police in Hindi cinema, opting for Kareena Kapoor Khan and Prithviraj Sukumaran to evoke a broader narrative. The film raises complex questions of justice and law, prompting audience reflection on moral dilemmas without easy answers. Background insights highlight the film's universal themes, avoiding regional identity.

22K vs 18K vs 14K gold: What’s the difference and which one is right for you?

When choosing gold jewellery, understand karats: 24K is pure gold, with lower karats mixed for strength. 18K offers a balance of durability and luxury for gemstones, while 14K is ideal for everyday wear. Price influences choices; 22K retains value for heirlooms. Consider design, gemstone, and intended use for the right karat selection.

Researchers have created a mouse with a partly human brain

Researchers at Stanford University have developed a method called xenocortication, transplanting human-derived brain organoids into genetically modified mice to study brain development and neurological diseases. This approach offers ethical advantages over human testing and aims to investigate conditions like cerebral palsy and epilepsy. Their work highlights the potential for modified animals as drug testing platforms while ensuring ethical safeguards.

Try this nutritionist-approved high-protein chicken curry in creamy paneer gravy

Aathira Sethumadhavan, a nutritionist and chef, presents a high-protein chicken curry recipe that can be made in under 40 minutes, featuring 30g of protein and 270 calories per serving, ideal for those missing home-cooked flavors. The dish utilizes creamy paneer for added richness and can be customized for health goals. Enjoy a comforting, spicy meal with simple ingredients.

On Modi's birthday, Omar Abdullah wishes PM would grant J&K statehood

Jammu and Kashmir Chief Minister Omar Abdullah, on Prime Minister Narendra Modi's 76th birthday, reiterated demands for statehood, criticizing the lack of written assurances from the Centre despite prior commitments. He cautioned Ladakh’s leadership to avoid relying on verbal promises. Following the 2019 revocation of Article 370, Abdullah emphasized that statehood is crucial for J&K's future.

Mrs World Aditi Govitrikar on fitness and building a different kind of pageant

Aditi Govitrikar emphasizes that social media should not dictate how individuals perceive their lives, advocating for self-acceptance and healthy ageing, especially for women in their 40s and 50s. As founder of Marvelous Mrs India, she aims to empower married women without restrictive beauty standards. Aditi urges focus on authenticity rather than societal pressures in beauty and wellness.

Hard rotis to soggy pakoras: Chef troubleshoots 7 mistakes in Indian cooking

Properly crafting flavorful dal requires careful cooking and the right seasoning, particularly through the essential tadka of spices like garlic and cumin. Chef Anmol Baool emphasizes achieving balance in curries to prevent excess oil. Additionally, he addresses cooking pitfalls, showcasing techniques to perfect traditional Indian dishes like dosa, roti, and pakoras. Understanding these methods enhances culinary outcomes.

Swara apologised to Shah Rukh, Aamir, Salman Khan after Ram Janmabhoomi verdict

Actor Swara Bhasker sparked controversy by expressing deep shame over the Supreme Court’s 2019 Ayodhya verdict, which she found unfair. In a podcast, she revealed she reached out to Muslim friends, including Aamir Khan and Shah Rukh Khan, to apologize. This follows her earlier criticism of a jauhar scene in "Padmaavat," prompting her to reflect on societal issues surrounding honor and trauma.

Anurag Kashyap calls this the best Hindi film he has seen in a long time

Filmmaker Anurag Kashyap praised the Hindi film *Babita Singh Reporting* on Instagram, calling it the best recent Hindi film and an impressive work better than many showcased at Cannes and Venice. Starring Nimisha Sajayan, it follows an assistant sub-inspector seeking truth after her friend's death. Released on Prime Video on August 28, it highlights women's struggles in a patriarchal society.

Can you cut off the mouldy part of an onion and eat the rest?

Mouldy onions should be discarded rather than peeled or cooked, warns Dr. Ashok Kumar, chief consultant at Dharmshila Narayana Superspecialty Hospital, emphasizing that mould can penetrate deeper than the surface. Cooking does not eliminate all toxins. Freshness can be determined by checking internal layers. Individuals with respiratory issues should be particularly cautious around mouldy foods.

IRS 2027 tax brackets: How much can you earn before hitting the 37% tax rate?

The 37% federal income-tax bracket for 2027 may start at over $793,650 for married couples and $661,375 for singles, according to Bloomberg Tax's early estimates. These figures are projected based on a 3.2% inflation adjustment. The IRS will release official brackets in fall 2026. Higher brackets could offer taxpayers new planning opportunities, but estimates remain subject to change.

NHAI launches OneTag: Change FASTag bank without replacing your physical tag

The National Highways Authority of India (NHAI) launched ‘OneTag’, a FASTag portability service on its Rajmargyatra app, enabling 130 million users to change banks without replacing their physical tags. Users can switch issuers via the app and complete the process in a few steps, enhancing consumer choice and reducing costs associated with tag production and reissuance.

EU offers Canada 'associate membership': Why now & what such a status could mean

European Commission President Ursula von der Leyen proposed Canada as the EU's first “associate member”, aiming to strengthen ties amidst shifting global dynamics. Canadian PM Mark Carney welcomed the initiative, highlighting cooperation in critical industries and tech. This proposal responds to rising tensions with the US under Trump, reflecting Europe's desire for strategic independence. The undefined membership could enhance economic integration without altering NATO ties.

1,400 words added to Merriam-Webster dictionary: Trash panda, superfood are some

Merriam-Webster has added 1,400 new words, reflecting modern internet culture and everyday experiences. Notable entries include glow-up, vibe coding, and trash panda, alongside terms like cuffing season and Mandela effect, capturing contemporary moods. These additions highlight language's evolution, with plans for a Word of the Year announcement later this year, continuing its legacy since its inception.

Mumbai and Pune are gearing up for Navratri's Garba nights

Sanskruti Garba is hosting workshops in cities like Mumbai and Pune starting September 28, led by trainers trained by Gujarat's Garba masters, offering step-by-step guidance for all skill levels. Classes also include traditional and contemporary elements. Prices range from ₹1,399 to ₹3,300, encouraging participation ahead of the Navratri celebrations next month. Garba blends movement, rhythm, and energy.

Former Adidas employee reacts to Gurgaon Tech Hub layoffs: ‘Those are people’

Rishab Gupta, a former Adidas Solution Architect, shared a heartfelt message on LinkedIn addressing layoffs at the company's Gurgaon Tech Hub, which may affect 300 to 350 employees. He emphasized the importance of recognizing their skills and experiences, offering support like CV reviews and referrals. Gupta’s post resonated with many, highlighting the emotional and practical challenges after job loss.

Akriti Agarwal and Prithvi Shaw call off engagement

Indian cricketer Prithvi Shaw and actor Akriti Agarwal have ended their engagement after six months, citing differing goals and circumstances. Akriti confirmed their breakup through an emotional Instagram post, requesting privacy. The couple had faced speculation regarding their relationship following cryptic social media posts in July. They got engaged in March 2026 amidst public attention.

Inside Daayra’s moral grey zone in Delhi ft. Kareena, Meghna and Prithviraj

Actors Kareena Kapoor Khan, Prithviraj Sukumaran, and filmmaker Meghna Gulzar promoted their crime-thriller film Daayra in Delhi ahead of its theatrical release. Drawing inspiration from true events, the film explores moral conflicts between police officers portrayed by Kapoor and Sukumaran. The trio also discussed industry differences, highlighting casual camaraderie in Malayalam cinema compared to Bollywood's corporate structure.