These 5 'healthy' habits may be hurting your health, warns Dr Mansi Nigam

Many people trying to lead a healthier lifestyle often skip meals, work out every day without taking a break, replace whole fruits with juice or sacrifice sleep, believing these habits will improve their health. However, what appears healthy on the surface may not always benefit the body.

Restaurateurs and strangers send meals to student protest at Jantar Mantar

Citizens and restaurateurs in Delhi are showing solidarity with students protesting at Jantar Mantar by sending food, water, and ORS. With delivery riders continuously arriving, local volunteers are setting up makeshift buffets. Chef Radhika Khandelwal aims to support the youth, dispatching fresh meals as part of a heartwarming movement that echoes beyond the capital, uniting people across India.

Actor Kiran Kumar: Welcome to the Jungle has given a new lease of life to actor

Veteran actor Kiran Kumar is currently filming an independent project in Ghaziabad and receiving accolades for his role in the successful film "Welcome to the Jungle," where he expresses gratitude towards co-star Akshay Kumar for acknowledging his contribution. With 53 years in the industry, Kumar values impactful work over personal fame, emphasizing evolution and simplicity in acting.

8 Chinese philosophy concepts that can help you master your life

Ancient Chinese philosophy offers timeless insights for self-development and emotional balance, emphasizing personal growth as the foundation for meaningful change. Key concepts include cultivating self-discipline, acting on knowledge, maintaining integrity in solitude, and valuing patience and consistency. These teachings advocate for a calm mind to enhance clarity, encouraging individuals to foster inner strength before seeking to transform the world around them.

10 office tote bags that fit your laptop and daily essentials

Well-designed tote bags are versatile, combining style and practicality for various uses, from commuting to casual outings. They offer ample storage with features like zippered compartments and durable materials. Options range from structured designs to casual styles, catering to different preferences. Choose based on capacity, durability, and comfort for the best fit in your daily routine.

Physician shares the easiest way to recognise the warning signs of a stroke

A stroke occurs when brain blood supply is interrupted, risking cell damage. Dr. Kunal Sood emphasizes prompt recognition of warning signs using the acronym BEFAST: balance, eyes, face, arms, speech, and time—crucial for effective treatment. Early action can limit brain damage and enhance recovery, making awareness vital for timely medical intervention. This article is for informational purposes only.

'No punitive action against protesters': Sonam Wangchuk's condition to end fast

Climate activist Sonam Wangchuk stated Wednesday he would end his fast if the Indian government guarantees no repercussions for protesters. This announcement underscores the ongoing tensions between activists and the government regarding climate issues. Wangchuk's hunger strike aimed to draw attention to the urgency of addressing climate change, reflecting broader social and environmental concerns in the country.

Don’t go to Jantar Mantar…

Student protests led by the Cockroach Janta Party at Jantar Mantar reflect growing frustration over India's failing education system and irregularities in high-stakes exams. Amid jests and community support, participants express dissatisfaction, while others critique their actions. Despite mixed sentiments, the protests unite youth, symbolized by samosas, showcasing solidarity in demanding systemic change.

Horoscope Tomorrow, July 23, 2026, read predictions for all sun signs

Astrology forecasts for tomorrow reveal promising opportunities across various aspects of life for all zodiac signs. From careful planning and learning for Aries to embracing new perspectives for Taurus, each sign is encouraged to trust their instincts and take meaningful steps forward. Overall, the emphasis is on personal growth, connections, and celebrating accomplishments.

Sonam Wangchuk claims govt assured him Pradhan's resignation would be considered

Climate activist Sonam Wangchuk revealed that the Centre promised to "positively consider" the resignation of Union Education Minister Dharmendra Pradhan amid accountability concerns over the NEET paper leak. Wangchuk, in a letter, sought compensation for families affected by student suicides and protections for protesters, stating he would only end his fast upon these assurances.

Ambedkarite organisations protest Maharashtra govt's proposed sub-categorisation of SCs

Thousands of Ambedkarite protesters marched in Jalna, Maharashtra, opposing the proposed sub-categorisation of Scheduled Castes in state reservations, claiming it threatens community unity. Dalit leader Anandraj Ambedkar condemned the government's actions, warning of political consequences. Although the Chief Minister stated no final decision has been made, the Supreme Court allows such classifications based on data, not political motives.

Rahul Gandhi says Pradhan ‘incapable’ of being edu minister, skips CJP mention

Opposition Leader Rahul Gandhi criticized Union Education Minister Dharmendra Pradhan, stating he is unfit for office and should resign due to persistent NEET-UG paper leaks, which he claims total 152 over the past decade. Gandhi supported students’ protests, demanding accountability and an apology from PM Modi, while highlighting the systemic failure affecting millions of families.

Mac Allister's father reveals truth behind Messi's World Cup final team talk

Lionel Messi's pre-match talk in the dressing room before Argentina's 0-1 loss to Spain in the 2026 FIFA World Cup final has sparked controversy over potential internal tensions. Mac Allister's father clarified that players discussed tactical approaches, not conflicts. Coach Scaloni dismissed rumors of disagreements, asserting the team’s commitment and focus on performance over social media speculation.

Gupt Navratri 2026: Why sadhana during these 9 days is considered so powerful

Gupt Navratri, a lesser-known but significant Hindu festival, emphasizes quiet devotion and personal spiritual growth over grand rituals. Celebrated during Ashadha, it focuses on self-reflection, discipline, and tantric practices, as explained by astrologer Dr. Jai Madaan. This period fosters sincere intention, consistent practice, and psychological benefits, encouraging both beginners and experienced practitioners to engage meaningfully.

The Shift in Commercial RE: Why Offices Are Becoming an Investment Story Again

India's commercial real estate market is undergoing a significant transformation, with premium Grade-A office spaces emerging as a core institutional asset and appealing to both retail and sophisticated investors. Driven by a surge in Global Capability Centres and diminishing supply, this sector is becoming increasingly regulated, enhancing accessibility and stability for long-term income generation in real estate investment.

Beyond the Degree: What students should look for in a UK University?

In today’s competitive job market, a degree marks the beginning, not the end, of a career, with employers prioritizing graduates who can apply knowledge practically. The UK attracts international students for its recognized qualifications and strong industry ties. Choosing universities should focus on practical learning opportunities and career support to create sustainable global careers.

Onion prices in Maharashtra below production cost, govt tells Lok Sabha

Onion prices in Maharashtra, crucial for India’s production, fell to ₹900-₹1,150 per 100 kg from March to May 2026, below the ₹1,800-₹2,200 production cost, causing significant farmer losses. Despite calls for ₹3,000 procurement support, government programs like the Market Intervention Scheme see limited effects. Onion exports show recovery, rising from 1.15 million tonnes to 1.55 million.

Zimbabwe announce squad for India T20Is; Tafadzwa Tsiga earns maiden call-up

Zimbabwe announced their T20I squad for the upcoming series against India, featuring debutant Tafadzwa Tsiga. Led by Sikandar Raza, the team has made three changes, aiming to build on their recent success, including an impressive ICC Men's T20 World Cup campaign. The matches will take place on July 23, 25, and 26 at Harare Sports Club, as Zimbabwe seeks to challenge the reigning champions.

Collagen, gummies, ashwagandha: Popping supplements or wasting money?

Certain supplements can dangerously interact with prescription medications, notably St. John's wort, which reduces the effectiveness of many drugs, while others like ginkgo biloba and high-dose vitamin E increase bleeding risks. A balanced diet is usually sufficient for nutrients, and proper supplement usage should be discussed with healthcare providers to avoid potentially harmful interactions. Always prioritize professional advice.

Founder rides scooty inside office before handing it over as quarterly award

Amit Kumar Agarwal, founder of NoBroker, celebrated his team's success by riding a scooty around the office before handing it to a winner. Highlighting teamwork, he noted the Sales, Servicing, and Partner Management teams collectively achieved a challenging quarterly target. Agarwal emphasized that genuine appreciation stems from shared experiences, not formal ceremonies. The scooty was just a fun element of the celebration.

Kalshi launches Midterms Hub for live US election forecasts and odds

Kalshi has launched the Midterms Hub, an online platform consolidating vital updates for the upcoming US midterm elections, including live prediction market odds, polling data, fundraising figures, and expert analysis. Designed for a diverse audience, it enhances understanding as users bet real money on outcomes. However, concerns arise as some states warn against election betting.

From ownership to access: How technology is rewriting the rules of investing

Investment in India has transformed significantly with digital advancements, allowing easy access to markets via online platforms and mobile applications. As of FY26, over 216 million demat accounts were opened, reflecting a broader and more diverse investor base. While technology simplifies investing, informed decision-making remains essential. Greater accessibility brings more responsibility for investors in managing risks.

US's 10% tariff on most Indian goods expires on July 24: What happens then?

The future of Section 301 tariffs on Indian goods is uncertain, with potential implementation by July 24 but possible delays. Existing tariffs could be replaced by new ones linked to forced labor or excess capacity. Congress's approval is needed for extensions. A Senate bill proposes tariffs up to 100% on Russian oil purchases, complicating trade with India. Background relates to previous temporary tariffs, administrative rulings, and the evolving US-India trade relationship, highlighting recent judicial challenges and economic implications.

'Huge security breach': Kangana attacks Rahul over protest near PM's residence

BJP MP Kangana Ranaut accused Congress leader Rahul Gandhi of a "huge security breach" by directing protesters toward Prime Minister Narendra Modi's residence during a recent protest demanding his resignation over the NEET paper leak issue. Ranaut defended the government's actions while critics, including Chhattisgarh CM Vishnu Deo Sai, condemned the protest as undemocratic. The incident highlights ongoing political tensions.

Uttarakhand launches second phase of single women self-employment scheme

Uttarakhand Chief Minister Pushkar Singh Dhami launched the second phase of the Mukhyamantri Ekal Mahila Swarozgar Yojana, transferring Rs 2.76 crore to 488 women beneficiaries, prioritizing their empowerment and economic independence. The initiative supports single, destitute, and marginalized women, offering up to Rs 2 lakh for self-employment. The first phase commenced in February, benefiting 484 women.

Do mental workouts matter as much as physical exercise? Neurosurgeon explains

To build a healthier brain, Dr. Anurag Saxena recommends daily habits: challenge your mind with reading and puzzles, prioritize quality sleep, engage in physical activity, maintain social connections, and eat omega-3-rich foods. Seek professional help for persistent cognitive or emotional issues. Brain health is crucial amid modern stressors; proactive measures can enhance cognitive function and emotional well-being.

What will Agniveers do after retirement? Centre unveils bigger opportunities

The Ministry of Home Affairs is expanding employment opportunities for retired Agniveers, offering 50% reservation in recruitment for constable and rifleman posts in Central Armed Police Forces and Assam Rifles, with exemptions from written exams and physical tests. A dedicated Ex-Agniveer Wing has been established to aid their career progression post-service. This follows earlier measures to support ex-Agniveers.

What makes a good life? Harvard’s 88-year study reveals the key to happiness

Dr. Saurabh Sethi highlighted findings from an 88-year Harvard study revealing that emotional intimacy significantly boosts health and longevity; those satisfied with relationships at 50 showed resilience at 80. Conversely, chronic loneliness can be as damaging as smoking. He urges prioritizing meaningful connections over careerism, emphasizing their impact on well-being. Dr. Sethi is a seasoned gastroenterologist.

Like Tokyo Olympics, India can end five-decade World Cup medal drought: Harmanpreet

Indian men's hockey captain Harmanpreet Singh is confident the team can end a 50-year World Cup medal drought at next month's tournament in the Netherlands and Belgium. Drawing from their Olympic success in Tokyo, the players are motivated and prepared despite the challenge. The team aims to leverage recent experiences while fostering unity, especially among veterans as they pursue a significant comeback.

Mamdani Says New York Doesn’t Have Authority to Arrest Netanyahu

New York City Mayor Zohran Mamdani urged the federal government to execute the International Criminal Court’s arrest warrant for Israeli Prime Minister Benjamin Netanyahu, citing accusations of genocide in Gaza. While Mamdani clarified the city lacks authority to arrest him, he stated that the federal government does. Netanyahu is set to visit New York for the UN General Assembly amidst ongoing tensions.