Does walking after lifting weights burn more fat? Fitness coach explains

After lifting weights, your body may burn more fat if you engage in cardio like walking, as your carbs are depleted, leaving fat as the primary fuel source. However, fitness coach Eric Roberts emphasizes that burning fat for energy during exercise doesn’t equate to losing stored body fat, which requires a calorie deficit through proper nutrition.

US fires Stars and Stripes editor, publisher after report on USS Abraham Lincoln

The US Department of War terminated the publisher, editor-in-chief, and a correspondent of Stars and Stripes, a military news outlet, amid tensions in the ongoing Iran conflict. The firings follow reports on Navy sailors' hardships and reflect efforts to restrict editorial independence. Previous Pentagon actions included rescinding press regulations and firing a critic of censorship, showcasing escalating tensions.

Karnataka bans manufacture and sale of analogue ‘paneer’ for one year

The Karnataka government has imposed a one-year ban on the manufacture and sale of analogue or non-dairy paneer, effective August 17. The ban is rooted in the Food Safety and Standards Act, prohibiting misleading products not made from milk fat. Compliance is mandatory for food businesses, aiming to protect consumers from non-standard paneer-like products. This decision underscores the state's commitment to food safety.

‘Contrary to law’: US judge strikes down Donald Trump's visa ban on 75 countries

A US federal judge has overturned a visa ban affecting nationals from 75 countries, a move that challenges the Trump administration's immigration policies. Judge Jeannette Vargas deemed the policy "contrary to law," allowing consular officers to grant visas regardless of applicants' nationality. This ruling, part of Trump's crackdown on immigration, may face appeal.

Treesa Jolly-Gayatri take bronze after going down in semis of BWF Worlds

Indian shuttlers Treesa Jolly and Gayatri Gopichand secured a bronze medal at the BWF World Championships, succumbing to China's Liu Shengshu and Tan Ning in the semi-finals, with scores of 18-21, 21-13, 21-8. This marks Liu and Tan’s second successive finals appearance at the prestigious tournament held at Indira Gandhi Indoor Stadium in New Delhi.

Bought property jointly? Mumbai ITAT says tax benefit depends on contribution

A recent Mumbai ITAT ruling clarifies that in joint property ownership, tax benefits under Section 54 should reflect actual financial contributions, rather than defaulting to a 50:50 split. This decision aids couples in claiming capital gains proportionate to their investments, emphasizing the importance of clear documentation to support tax positions and rights transfer.

Delhi man arrested after killing passenger over ₹1,000 fare dispute

A dispute over a ₹1,000 fare escalated fatally in Delhi, where driver Rajinder Kumar, 59, allegedly killed a passenger with bricks and an earthen pot before abandoning the body. Kumar and his family helped conceal evidence and were arrested after police found the victim, identified by a tattoo. Investigations are ongoing to determine the victim's identity.

Dia Mirza defends son’s ‘schooling’ of delivery agent: ‘No disrespect’

Bollywood actor Dia Mirza defended her son, Avyaan Azaad Rekhi, amid backlash over his interaction with a coconut vendor concerning a plastic bag. She clarified his actions were misunderstood, asserting there was no disrespect involved and emphasizing his environmental awareness. Mirza condemned the elitist accusations, stating her son simply expressed a principle regarding plastic usage. She recently starred in "Operation Safed Sagar."

A family ends over a phone: Gadget addiction gone too far? Experts weigh in

A tragic dispute over an iPhone in Maharashtra led to the deaths of a 19-year-old and his parents. The boy's request for money to pay for the phone's EMI escalated into a fatal incident when he jumped from a cliff, causing his parents to follow suit. Experts emphasize the dangers of gadget dependency among youth, highlighting the need for awareness and social integration.

Indian steel thaali becomes a “chic chrome plate” and desi internet has thoughts

An American influencer's Instagram Reel describing an Indian steel thaali as a "cute chrome find" sparked controversy on the desi internet, quickly gaining a million views. Viewers criticized the cultural appropriation, highlighting that it’s a common kitchen staple. The influencer found it stylish but faced backlash for mislabeling such everyday Indian items, prompting discussions on cultural sensitivity.

US company sues woman over her 1-star review on Google, claims defamation

Starr Manufacturing Inc., an Ohio-based family-owned industrial equipment company, has filed a defamation lawsuit against Julie Watson following her one-star Google review claiming quality issues. The company alleges reputational harm and seeks over $25,000 in damages, asserting Watson's comments stem from a personal vendetta. The lawsuit aims to prevent further false claims against them.

Shubman Gill ‘doesn’t have enough faith' in Kuldeep: Ex-India star's bold take

Former India batter Mohammad Kaif criticized Test and ODI captain Shubman Gill for lacking faith in spinner Kuldeep Yadav after a disappointing performance in the Galle Test, where Kuldeep struggled to make an impact. Kaif argued that shorter bowling spells hinder Kuldeep’s ability to find his rhythm. He anticipates that Saransh Jain will replace Kuldeep in the upcoming Test.

CJI praises Justice Karol’s patience, courtesy as judge bids SC farewell

Chief Justice of India Surya Kant praised Justice Sanjay Karol on his last day in office for his remarkable patience, courtesy, and willingness to listen, emphasizing that these qualities gave legal visibility to overlooked social realities. Karol's notable rulings, including recognition of homemakers as “nation builders,” demonstrate his sensitivity and dedication to justice throughout his career, starting in 2007.

Government scraps plan for shared biometric database of telecom users

The government has abandoned its plan to implement the Biometric Identity Verification System (BIVS) as part of the Telecommunications (User Identification) Rules, 2026, announced on August 21. Instead, telecom companies will verify users through e-KYC and D-KYC processes. The decision follows criticism over privacy concerns and the lack of safeguards associated with BIVS.

Airport wheelchair queue pic divides internet: 'Misuse or necessary aid?'

A viral image of multiple airport passengers in wheelchairs has sparked online debate, with critics arguing that some exploit the service, while supporters highlight the challenges facing elderly travelers in large terminals. Experts emphasize the need for clearer guidelines or fees to address these issues without compromising access. This reflects ongoing concerns about air travel uncertainties, particularly for infrequent flyers.

Woman works through 6-hour train journey, shares her remote-work setup

A woman’s innovative remote work setup on a six-hour train journey in India has gone viral, impressing users who praised her use of multiple SIM cards and a separate internet phone to maintain connectivity. Arunika Yadav’s preparation allows her to work seamlessly while traveling, showcasing the challenges of remote work on the move. This has sparked a broader discussion on practical travel and work solutions.

SC seeks Centre reply on Kerala Waqf Board plea to extend UMEED portal upload deadline

The Supreme Court has sought the Centre’s response to the Kerala Waqf Board's plea for an extension to upload details of 25,000 out of 60,000 Waqf properties. The Court hinted at a possible four-month extension despite the UMEED Act’s six-month limit. The Board argues the extensive verification process requires more time. A hearing is scheduled for September 7.

Why joining Pakistan-Turkey-Saudi ‘Islamic NATO’ may make sense to Bangladesh

Bangladesh is considering joining the recently established Mecca Joint Defence Agreement, an alliance formed by Pakistan, Saudi Arabia, and Turkey, dubbed an "Islamic NATO." This interest arises amid regional tensions and Bangladesh's need to diversify ties post-political transitions. Although no formal decision has been made, discussions may signal a shift in foreign policy focused on security and economic interests.

‘Definitely no’: Ex-IAF vice chief on Tejas Mk-2's frontline relevance in 2030s

Air Marshal Nagesh Kapoor, recently retired vice chief of the Indian Air Force, criticized delays in the Tejas fighter jet program, questioning the operational relevance of its Mk-2 variant by the 2030s amid advancing global fighter technology. He emphasized the necessity for indigenous aircraft amid production setbacks, calling for urgency from Hindustan Aeronautics Limited (HAL) to fulfill promises of timely delivery.

Could Lindsay Clancy be acquitted? Here are possible outcomes in killer mom case

In the concluding arguments of Lindsay Clancy's murder trial, she faces allegations of killing her three children in January 2023. The defense claims postpartum psychosis, while the prosecution argues premeditation. If found guilty, Clancy faces life imprisonment; if deemed not criminally responsible, she will be committed to a mental health facility. A hung jury could lead to a retrial. Clancy, 36, has pleaded not guilty and admits to the killings.

Horoscope Tomorrow, August 23, 2026, read predictions for all sun signs

Astrology insights for tomorrow emphasize action and transformation across all signs. Key themes include embracing change, valuing achievements, and recognizing opportunities. Confidence is highlighted for many, with advice to trust intuition and build partnerships. As situations evolve, individuals are encouraged to remain adaptable while pursuing long-term goals, underscoring the importance of balanced focus in personal and professional lives.

Mom secretly packs daughter’s favourite food as she travels to Delhi

A woman’s emotional Instagram post about her mother secretly packing her favorite snacks has resonated widely online, evoking heartfelt memories among users of mothers’ love. Akanksha, traveling to Delhi, found ghee parathas and moong dal in her trolley despite requesting no food. Many echoed sentiments on the importance of such gestures for those living away from home.

Dr Prabha Srivastava to bring ghazals, film songs to Lucknow's Monsoon Mehfil

Lucknow-based singer Dr. Prabha Srivastava will perform at the Monsoon Mehfil at Dilkusha Club, featuring popular songs for a young audience, including her original piece, "Woh Nahin Mera Magar." Accompanied by talented musicians, she aims to revive traditional Awadhi music. Prabha, trained by ghazal singer Talat Aziz, previously worked as a dental officer at Army Hospital.

Salman Agha responds to ‘worst Pakistan side’ criticism after debacle vs England

Pakistan cricket faces dire straits after a crushing defeat to England in the first Test at Headingley, losing by an innings and 103 runs. Without Babar Azam, the team struggled, demonstrating poor preparation and adaptation to conditions. Salman Ali Agha acknowledged the team was outplayed in all aspects, with criticism labeling them as the worst in 50 years.

Kolkata shuts 13 hotels, issues notices to 50 over fire safety violations

The West Bengal government closed 13 hotels in central Kolkata for violating fire safety norms, following a deadly blaze at Shikha Inn that killed nine people. Show-cause notices were issued to 50 more hotels across the city. Increasing inspections aim to enforce compliance, as violations have led to multiple fatalities in recent fires.

‘Reservation Hatao Andolan’ protesters say govt agreed to talks on reform

The Reservation Hatao Andolan announced that the government is set to engage in discussions regarding the demands of anti-reservation protesters, with a central minister agreeing to lead the talks. The protest, organized by the RHA, took place at Jantar Mantar. The group shared the names of individuals they wish to include in the negotiations.

What did Lindsay Clancy tell her kids before killing them?

The defense wrapped up its case in Lindsay Clancy's murder trial with testimony from forensic psychiatrist Dr. Phillip Resnick, who noted Clancy felt an “external force” before the January 24, 2023, killings of her three children. Clancy pleads not guilty by reason of insanity, citing severe mental health issues. Background includes Clancy's tragic attempt at suicide post-incident.

2 dead as under-construction building collapses in Hyderabad

A seven-storey building under construction collapsed in Anjaiah Nagar, Hyderabad, resulting in two fatalities and multiple injuries. Emergency teams are active in debris removal and ongoing rescue efforts. Congress MLA Arekapudi Gandhi claimed the building's construction was unauthorized and had been previously halted. He criticized the risks associated with illegal constructions in the area, citing prior incidents.

Techie leaves ₹85 LPA package to make content, partner keeps job to support him

In Bengaluru, Saksham Raj Seth left his ₹85 lakh software engineering job to pursue travel content creation, valuing freedom over high salary, while his partner Smriti Sidana supports them with her ₹1.5 lakh monthly earnings. Despite uncertainties, they aim for a sustainable travel lifestyle, challenging corporate norms and redefining success through personal fulfillment over financial gains.

Gastroenterologist shares 6 health purchases that are ‘worth every penny’

Gastroenterologist Dr. Joseph Salhab highlights six health-focused purchases to simplify healthier living, including frozen fruits for nutrition retention, a good smoothie blender for quick meals, and a home water filter for hydration. He advises using a bathroom footstool for natural bowel movements and switching to glass containers to avoid plastic. Simple investments can transform dietary habits and gut health.