Chinese Horoscope Today, July 30, 2026: Daily astro guidance as per your zodiac

Today's energy emphasizes steady, practical planning for all zodiac signs, with neutral days for Rat, Tiger, Horse, Goat, Dragon, and Dog favoring calm actions. Teamwork benefits Ox, Rabbit, Snake, Monkey, and Rooster, while Pig should exercise caution. Overall, relationships flourish with patience; health demands routine and balance. Embrace gradual change for positive outcomes moving forward.

India's boxing boom continues, as five more medals assured

India’s boxing team has secured at least nine guaranteed medals at the Commonwealth Games, marked by a strong performance on Day 7, where five boxers reached the semifinals. Leading the charge, Sakshi Chaudhary and Arundhati Choudhary delivered impressive victories. This follows previous successes, including six other semifinalists, as India aims for double-digit medal counts.

Glen Hansard net worth: How rich was Irish singer who won Oscars?

Glen Hansard, the acclaimed Irish musician and actor known for the Oscar-winning song "Falling Slowly" from the film "Once," tragically died at 56 in a motorcycle accident in Dublin on Wednesday morning. His management shared the family's grief and requested privacy. Hansard was notable for his work with the Frames and as part of the Swell Season duo.

Scrolling before sleep? Neurosurgeon reveals what it does to your brain

Insufficient sleep can severely impact cognitive functions, impairing memory, attention, and decision-making while affecting emotional regulation. Particularly vulnerable groups include young people and working professionals who engage in late-night screen habits. To improve sleep, experts recommend reducing screen time before bed and establishing a consistent sleep schedule. Quality sleep is vital for brain health, aiding recovery and memory processing.

Could the Most Radical Plane Design Since the Concorde Take On Boeing?

JetZero is pursuing a moonshot to disrupt Boeing's dominance in commercial aviation with its innovative Z4 blended-wing aircraft, backed by U.S. government support and airline partnerships. While it faces concerns such as cabin layout and motion sickness, JetZero anticipates its prototype flight by late 2027, aiming to fill a market gap left by past airline transitions. This initiative symbolizes a significant shift in aircraft design, reminiscent of historical aviation advancements.

Why Trump ends Medicare Part D subsidy: Will seniors pay more in 2027?

The Trump administration will end a Medicare Part D subsidy program after 2026, impacting millions of seniors by potentially raising prescription drug premiums in 2027. The program, which has provided $9.8 billion since inception, helped lower premiums significantly. Changes in drug costs and the Inflation Reduction Act's effects are also driving premiums higher.

India’s proactive disaster management readiness

India is transforming its disaster management approach from reactive responses to proactive resilience strategies amid increasing climate risks, aiming for a "Zero Casualty" goal. Under Prime Minister Modi and Home Minister Shah, the government emphasizes coordination and technology, enhancing early warning systems and community training. This shift reflects a commitment to long-term disaster preparedness and international cooperation.

How Customer Experience Has Become the Key Differentiator in Gold Lending

The gold lending industry is increasingly prioritizing customer experience by focusing on transparency, digital servicing, and borrower engagement amidst evolving RBI guidelines. As competition rises, lenders are enhancing interactions to improve trust and retain customers. This shift reflects a broader trend where experience has become a crucial differentiator, transforming how borrowers assess lenders in 2026.

UK convicts Norwegian teen ‘hitman’ in murder plot linked to Iran-backed group

A British court convicted 19-year-old Norwegian Johannes Natland of conspiracy to murder, linked to a Swedish crime group allegedly acting on behalf of Iran. Found guilty after a retrial at London's Old Bailey, Natland had previously admitted to possessing firearms but denied intent to kill. His case reflects a trend of young adults being recruited for serious crimes online.

NDA ally SKM defends student protests in Lok Sabha, calls them a ‘wake-up call’

Student protests over alleged exam paper leaks signify a critical demand for reform in India's examination system, according to Sikkim Krantikari Morcha leader Indra Hang Subba. Speaking during the Lok Sabha debate on a bill enhancing punishments for examination fraud, he highlighted the frustrations fueling protests. The amendment, in response to NEET-UG leaks, aims to ensure accountability and fairness.

‘Take a chill pill’: Cockroach Janta Party's Saurav Das to Kangana Ranaut

BJP MP Kangana Ranaut has faced backlash for her comments on the Cockroach Janta Party protests, labeling them "generation gutter." CJP spokesperson Saurav Das criticized her credibility and noted that younger generations don’t take her seriously. In response, Ranaut dismissed his claims and challenged his qualifications. Tensions continue as both parties exchange harsh words.

Kavinsky family: Did French DJ have wife and kids? All we know after his death

French DJ and electropop artist Kavinsky, born Vincent Belorgey, was found dead at his Paris residence at 50. An inquiry is underway to determine the cause, but no suspicious elements were noted. Known for hits like "Nightcall," Kavinsky maintained privacy about his personal life despite his fame. He began his career in the early 2000s.

Irfan Pathan tears into selectors over Auqib Nabi omission

Irfan Pathan has criticized India's selectors for excluding Auqib Nabi from the Test squad for the Sri Lanka series despite his impressive domestic performances, including a key role in Jammu and Kashmir's Ranji Trophy victory and strong showings in India A matches. Pathan argues that overlooking talented fast bowlers like Nabi risks losing out on their peak years.

Loneliness in old age: Psychologist explains why location can make a difference

As India's elderly population grows, loneliness is becoming an increasingly important issue. While changing family structures, migration and shrinking households are often seen as the main reasons, where older adults live also plays a significant role. Being close to family, healthcare facilities and familiar communities can have a meaningful impact on emotional well-being and quality of life in later years.

10 things in life that can coexist even if they seem contradictory

Life's emotional complexity allows for coexistence; you can experience conflicting feelings simultaneously without confusion. Embracing this truth fosters self-compassion. For instance, you can miss someone yet move on, or feel strong yet desire support. Accepting duality in emotions is essential for personal growth and healing, reminding you that being human involves a spectrum of feelings.

Govt says no ‘goli’ fired at CJP protest, Rahul Gandhi sticks to ‘pellets’ claim

Delhi Police has denied claims of using pellet guns against student protestors during the July 20 crackdown, stating only tear gas was deployed. However, multiple media investigations found that RAF personnel were armed with pellet guns, and victims reported pellet injuries. Opposition leaders, including Rahul Gandhi, demand accountability while questioning the government's stance on the controversial incident.

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Actor-politician Ravi Kishan transformed his physique, dropping from 90kg to 72kg, through dietary changes and exercise, stating he relies on a flexible, fruit-heavy diet and intermittent fasting despite his busy schedule. Nutritionist Rashi Chahal warns against restrictive diets, emphasizing the need for a balanced approach to health rather than short-term celebrity fads that can mislead the public.

NEP at six: Is India's education system ready for the AI age?

In Shirala, Maharashtra, government school teachers embraced teaching students to address local issues using AI, transforming classrooms into problem-solving environments. This shift encourages critical thinking and inquiry rather than rote learning, aligning with NEP 2020’s vision. As AI's potential surfaces, the need remains to integrate this technology meaningfully, ensuring it complements education rather than isolates learners.

Flood deaths rise to 5 in Odisha’s Keonjhar; Balasore bears brunt of deluge

Flood-related deaths in Odisha’s Keonjhar district reached five on Wednesday as relentless rains from a slow-moving weather system inundated numerous villages, with Balasore being the hardest hit. Authorities reported over 2.32 lakh affected, prompting mass evacuations and government employees' leave cancellations. An unusually sluggish low-pressure area over the Bay of Bengal caused this severe flooding crisis.

H-1B holders at risk of deportation as USCIS terminates alternative visa route

If laid off from an H-1B visa job in the U.S., individuals have 60 days to find new employment, but immigration authorities are increasingly denying transitions to B-2 tourist visas for job searching. This creates a dilemma for skilled workers, as evidenced by Maya's struggle to secure a stable position after her layoff. Many face the prospect of returning home without options.

IAF personnel can't leave service at will to take civil jobs: SC

The Supreme Court affirmed that Indian Air Force personnel must seek prior approval before leaving the service for civil jobs, rejecting the claim of an "unqualified right" to resign at will. This ruling, backed by stricter operational readiness requirements, reinforces Air Force regulations, following a similar 2019 decision regarding premature discharge based on civil job applications.

Agatha Christie’s most overlooked detectives

Agatha Christie’s Tommy and Tuppence, introduced in *The Secret Adversary* (1922), evolve from young adventurers to a loving, aging couple through five novels, melding personal growth with mystery-solving. Their relatability and equal partnership distinguish them from other literary detectives. A new BritBox series celebrates their enduring appeal, marking 50 years since Christie’s passing.

Shrink your waistline with delicious protein smoothie recipes that melt fat fast

Smoothies can aid weight loss when made with whole fruits, vegetables, and protein powder, which boosts satiety and metabolism. Nutritionists caution against excess sugar to avoid added calories. Studies indicate that protein-rich smoothies promote fullness and energy. Opt for low-sugar, high-quality protein powders, and balance with whole foods for best results while being cautious of dairy intake.

Ophthalmologist Dr Rajat Kapoor debunks 5 myths about brain-eye connection

Dr. Rajat Kapoor highlights the critical connection between vision and brain health, warning against common myths that can obscure serious neurological issues. Severe headaches, double vision, or blurriness warrant medical evaluation, as they may reveal conditions like raised intracranial pressure or multiple sclerosis. Eye exams provide crucial insights into neurological health beyond vision alone, emphasizing the brain-eye relationship.

'Join BJP or we'll deal with your parents': Father claims Dipke was threatened

Abhijeet Dipke, founder of the Cockroach Janta Party (CJP), recently returned home after leading nationwide protests against education irregularities. Educated in journalism and public relations, Dipke's activism gained momentum following derogatory remarks by CJI Surya Kant. After achieving concessions from the government, he threatened renewed action over unaddressed student grievances. Dipke aims to keep youth concerns at the forefront.

Rahul Gandhi's ‘advice’ for PM Modi, ‘Oppn guarantee’ for protesters: Key quotes

Leader of Opposition Rahul Gandhi condemned Union home minister Amit Shah for allegedly ordering the use of pellet guns against protesting students at Jantar Mantar, calling for Shah’s dismissal over incompetence. Gandhi, barred from speaking in Lok Sabha while questioning Shah, asserted he would never apologize to the BJP or RSS, emphasizing his right to raise critical national issues. He also inquired about the police's actions during the July 20 demonstrations.

Sussanne Khan says Alliance is number 1 show, takes dig at Lock Upp

In the reality competition series "Alliance," hosted by Kunal Kemmu, celebrity contestants face intense challenges while navigating shifting alliances. Meanwhile, "Lock Upp 2," hosted by Riteish Deshmukh and Farah Khan, concludes soon with a ₹1 crore prize. Interior designer Sussanne Khan praised "Alliance" during a recent episode, suggesting it outshines "Lock Upp," highlighting its engaging dynamics.

Glen Hansard family: All on singer's wife and 3-year-old son after fatal crash

Oscar-winning Irish singer-songwriter Glen Hansard, 56, died in a motorcycle crash in Dublin near Strawberry Beds. His family expressed deep shock and heartbreak over the tragedy. Hansard, married to Finnish poet Maire Saaritsa with a young son, recently discussed how fatherhood transformed his life, marking a joyful and adventurous time before his untimely death.

Delhi court stays warrant against Left student leader Aishe Ghosh in 2021 case

Rajya Sabha MP John Brittas criticized police actions in attempting to arrest Aishe Ghosh at AKG Bhavan, claiming a non-bailable warrant was only communicated telephonically. CPI(M) labeled the incident as an attack on democratic rights, asserting ongoing police harassment of student protesters. The court has since stayed the warrant linked to a 2021 protest case.

How to relax better after work? Expert recommends yoga for improved sleep

Yoga offers significant benefits as an alternative to evening doomscrolling, including calming the nervous system, releasing physical tension, and promoting better sleep quality. Fitness expert Kushal Pal Singh recommends a gradual routine of gentle stretches and mindful breathing, advocating for a digital sunset to enhance recovery and readiness for the next day. Replace screen time with yoga for sustained wellbeing.