Watching what you eat as a diabetic? 3 breakfast foods to eat and 3 foods to avoid

For diabetics, breakfast choices greatly impact blood sugar management. Foods to avoid include cereals, fried items like vada pav, and fruit juices due to high sugar and refined carbohydrates, leading to sharp glucose spikes. Instead, opt for eggs, besan chilla with vegetables, and vegetable-loaded poha to promote balanced nutrition. Understanding these choices is vital for overall health.

What is 'Mar-a-Lago face'? Susan Dell's White House appearance sparks buzz; experts explain look

Susan Dell's recent appearance alongside President Trump on October 7 has ignited discussions about her looks, particularly the ‘Mar-a-Lago face’ aesthetic, characterized by sculpted features and a polished appearance. Critics have speculated about potential cosmetic surgery, but Dell has not confirmed any procedures. Previously, she and her husband pledged $6.25 billion to Trump Accounts, drawing attention.

Trump admin proposes $70,000 fee for foreign students: Why Indians may be hit hard

The US Department of Homeland Security has proposed significant fees for Optional Practical Training (OPT): $70,000 for initial participation and $30,000 for subsequent OPT, to combat fraud and strengthen the immigration system. Schools, not students, would bear these fees, potentially affecting international student participation, especially those from India, who predominately use the program. This proposal awaits public comment before becoming a final rule.

Economy's good, bad and ugly as MPC would have viewed it | Number Theory

The RBI's Monetary Policy Committee raised the policy rate by 25 basis points, shifting to a stance of calibrated tightening, which implies no rate cuts ahead. This decision aligns with expectations and reflects the MPC's analysis of India's economic condition, offering crucial insights into future economic policy. The meeting is significant for its impact on the economy.

Ahead of COP31 next month, what has India committed to and what does it expect?

India approaches the upcoming COP31 in Antalya with enhanced climate targets for 2035, emphasizing the need for implementation over new commitments, as highlighted by Environment Minister Bhupender Yadav at a pre-COP31 meeting in Fiji. India seeks robust climate finance, technology transfer, and equitable adaptation strategies. The country continues to advocate for development goals alongside climate action.

LCA Mk-1A, LCA Mk-2, MRFA: Key projects new IAF chief is expected to push

Air Marshal Ashutosh Dixit, 59, will assume the role of Chief of Air Staff on October 31, succeeding Air Chief Marshal AP Singh amid fighter jet shortages and delayed modernization programs within the Indian Air Force. Dixit is tasked with prioritizing five major initiatives critical for enhancing the operational readiness of the force during this challenging time.

Eight years after Sandpapergate, Australia return to South Africa under cloud of infamous '18 series

Australia returns to South Africa for the first time in eight years, with players like Steve Smith and Pat Cummins recalling the tumultuous 2018 tour. The infamous “Sandpapergate” scandal led to severe penalties for key players and a devastating series loss. The upcoming series begins at Kingsmead, echoing past controversies that reshaped Australian cricket’s culture.

Numerology Horoscope Today: Predictions for October 8, 2026

Today's horoscope reveals distinct energy influences for individuals born on each day of the month. For those under number 1, clear communication resolves work issues. Number 2 faces emotional challenges but benefits from listening. Number 3 experiences creative thoughts, while number 4 sees productivity. Each number offers specific guidance, emphasizing clarity, connection, and balanced interactions throughout the day.

Oppn protest demanding CEC's resignation to continue in Delhi after day 2 of detentions

Opposition lawmakers protested in Delhi for a second day, demanding Chief Election Commissioner Gyanesh Kumar's resignation, causing significant traffic disruptions. Approximately 200 members from various parties attempted to march despite being stopped by police, leading to clashes and detentions. The protest reflects ongoing tensions over election commission issues and calls for accountability, amplifying the opposition's campaign against the BJP government.

A captain’s innings by Harmanpreet Kaur

Harmanpreet Kaur's instinctive captaincy transformed Indian women's cricket, culminating in a World Cup final decision that saw Shafali Verma excel despite limited experience. Under Kaur, India evolved into a formidable force, consistently challenging top teams like Australia. Since her leadership began in 2016, Kaur instilled belief and fearlessness, setting the stage for a promising future as she now focuses on her batting.

RBI raises rates by 25 basis points; signals more tightening ahead

The Reserve Bank of India raised the policy rate by 25 basis points to 5.5% amid rising inflation and a complex geopolitical climate. GDP growth for 2026-27 is now projected at 7.1%, while inflation remains a concern, influenced by external factors like crude oil prices. This sets the stage for next year's budget amidst fiscal challenges.

MPC takes note of economic reality

The Reserve Bank of India (RBI) has raised the policy rate by 25 basis points, aligning with expectations, while revising India's growth forecast for the fiscal year from 6.7% to 7.1%. The Monetary Policy Committee highlights domestic resilience against external economic turbulence and warns that inflation pressures could persist, with a new focus on calibrated tightening. Background concerns include government cost-saving measures and potential growth headwinds from upcoming budget decisions.

India, Cote d'Ivoire discuss cooperation in defence, anti-terrorism

During his visit to Cote d'Ivoire, Indian External Affairs Minister S Jaishankar focused on enhancing defence and anti-terrorism cooperation through training and capacity building. Engaging with Deputy Prime Minister Téné Birahima Ouattara, discussions emphasized a strategic partnership for peace and development. Jaishankar's tour underscores India's commitment to strengthening ties with Africa across various sectors, including trade and healthcare.

Apex court’s SIR ghosts of past, present & future

The Supreme Court faces repercussions for narrowly interpreting its precedents on voter protections during the Election Commission's Special Intensive Revision (SIR) exercise, resulting in over 130 million name exclusions. Issues arise over alleged unilateral decisions by Chief Election Commissioner Gyanesh Kumar, prompting legal challenges that question the validity of the SIR process and future elections.

Dante Moore injury update: Will Oregon QB play against UCLA? Insider shares latest status

Oregon quarterback Dante Moore remains sidelined with a concussion following a hit from USC linebacker Desman Stephens II, who received a one-game suspension. Dylan Raiola is set to start after successfully stepping in against USC, leading to a victory. Although Moore showed progress in practice, Oregon’s coach indicated he would be eased back, with Raiola likely starting against UCLA.

Good governance can earn good electoral outcomes

India retains its status as the world's most populous democracy, where young voters demand effective governance over political narratives. This new electorate seeks tangible improvements in their lives, pushing leaders to deliver measurable outcomes. States are leveraging technology for data-driven governance, establishing initiatives like performance tracking and innovation labs to enhance institutional capacity for what is termed Government 4.0.

Soundarya Rajinikanth defends Katrina Kaif amid postpartum trolling

Bollywood's Katrina Kaif, who welcomed her son Vihaan in November 2025, faced social media trolling over her postpartum weight gain after attending the Ganesh Chaturthi celebration. Support from stars like Soundarya Rajinikanth and Salman Khan emphasized respect for women’s bodies post-childbirth. Their comments spotlighted societal pressures on new mothers amid the challenges they face postpartum.

Lionel Messi did not play within football's geometry; he bent it: The physics of his genius

Lionel Messi concluded his 21-year international career with Argentina in a 3-0 victory against Benin, scoring one goal and assisting on two. His legacy alters the "footballing spacetime," influencing teammates' movements even without direct involvement. With Messi's departure, the dynamics of Argentina's play will change, leaving them in a new era without their defining star.

India-US: Difficult times call for difficult measures

Finance Minister Nirmala Sitharaman indicated US-India trade negotiations have plateaued, highlighting challenges from the Trump administration's policies. Recent tariffs threaten India's oil purchases, with calls for alternatives to US defense contracts and regulatory moves against US companies in India. As tensions rise, India may consider leveraging options to protect its interests amidst a strained relationship.

‘Extremely difficult, nothing easy about it’: Saiyami Kher looks back on 10 years in Bollywood

Saiyami Kher, reflecting on her 10-year Bollywood career, expresses hope for a revival of heartfelt storytelling in cinema, lamenting its absence in recent years. Despite facing challenges and insecurity, she feels validated by notable filmmakers. Kher longs for authenticity in both beauty standards and narratives, inspired by past works of directors and performances like Tabu’s.

Russia pushes back against reports of possible 2nd case amid plague outbreak fears

Russia has refuted reports of a potential second plague case in Siberia, labeling much media coverage as false after a laboratory worker died from pneumonia. Health authorities confirmed no epidemic risk and found no dangerous pathogens. The World Health Organization seeks further details, including test results and clarifications regarding the second employee's illness, amid growing international concern.

Elon Musk to get top US science medal along with other tech bosses, Trump says

President Trump will award Elon Musk and other tech leaders with the National Medal of Science at Thursday’s "Science: A New Golden Age" summit, acknowledging their significant contributions to innovation. Recipients include Google co-founder Sergei Brin and Nvidia CEO Jensen Huang. The event highlights the administration's focus on technology amidst political challenges ahead of upcoming elections.

Brothers Scott and Beauden Barrett named to start for All Blacks

Scott Barrett will make his first Test appearance this year, starting against Australia in an injury-depleted All Blacks squad for the Bledisloe Cup opener at Eden Park. With six changes from the last match and Beauden Barrett stepping in for the injured Mo'unga, the team aims to extend its unbeaten streak against Australia and at Eden Park since 1994.

Why is Allisha Gray not playing vs Liberty? Reason behind Dream guard's absence in WNBA semifinals

The Atlanta Dream will face the New York Liberty in Game 2 of the WNBA semifinals without star player Allisha Gray, who is sidelined due to a left finger injury sustained in Game 1. Gray, who averaged 19 points during the regular season, was crucial to the team's success, raising concerns over her recovery. Coach Karl Smesko confirmed limited information on her condition after an evaluation.

Mayo Clinic says mindfulness can happen outdoors. Try this nature-based practice this October

October encourages slowing down and embracing outdoor mindfulness, requiring no special equipment. Mayo Clinic highlights the benefits of paying attention to your surroundings through your senses, promoting presence and tranquility. Simple practices like walking in a local park can enhance well-being. Regular visits to a favorite outdoor spot can transform everyday moments into mindful rituals for mental clarity.

Kimberly Guilfoyle sought funds from Kentucky MAGA donor in exchange of favors: Report

A former Kentucky Congressional candidate, Eric Deters, is facing scrutiny over alleged text exchanges with Kimberly Guilfoyle, the US Ambassador to Greece. The Wall Street Journal reported that Guilfoyle asked Deters for $100,000 to cover a credit card bill, promising favors involving her connections in the Trump administration. Deters claims he paid Guilfoyle a $300,000 speaking fee without receiving any promised assistance, while Guilfoyle's attorneys disputed the message authenticity, framing payments as debts owed.

Panchang Today, Oct 8, 2026: Krishna Trayodashi under Purva Phalguni Nakshatra

Today’s Panchang encourages thoughtful consolidation rather than impulsive actions, with a focus on practical reviews and measured conversations during Krishna Trayodashi. Optimally, this Guruvar supports quiet planning and reflection, especially avoiding new commitments during Rahu Kaal. Traditionally, it serves to clear backlogs and refine priorities, fostering a productive and mentally settling environment.

New Moon October 2026: When is the lunar event in the US? What it brings for each zodiac sign

The October New Moon in Libra occurs on October 10, 2026, at 11:50 a.m. EDT, emphasizing relationships and personal choices. Venus's retrograde in Scorpio adds a reflective element, prompting a “relationship reset” while revisiting old themes. Astrologers suggest using this time for personal intentions, advocating balance and clearer boundaries as you evaluate your connections.

Why is Jewell Loyd not playing vs Valkyries? Reason behind Aces guard's absence in WNBA semifinals

Jewell Loyd has been ruled out for Game 2 of the WNBA semifinals against the Golden State Valkyries due to a left leg injury sustained in Game 1. As a key contributor off the bench, her absence further weakens an already depleted Aces roster. Loyd averaged 8.0 points in Las Vegas, down from 24.7 with the Storm.

Nolan Wells update: Friends sue NFL legend over ‘evidence’ claims tied to Mississippi teen’s death

Three friends of Mississippi teenager Nolan Wells have filed a defamation lawsuit against NFL Hall of Famer Terrell Owens over an Instagram post implying they deleted evidence after Wells’ death, leading to threats and harassment against them. Their complaint, filed in Mississippi court, seeks accountability for the alleged reputational damage. Wells died in July under controversial circumstances, with a grand jury refusing criminal charges.