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Who’s hungry? 10 healthy snacks you can munch on without guilt

You’ll never have junk food again (at least not without a second thought) after seeing this inspirational slideshow of healthy snacks. Fact. (Shutterstock)

Updated on: Oct 21, 2016 6:50 PM IST

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You’ll never have junk food again (at least not without a second thought) after seeing this inspirational slideshow of healthy snacks. Fact. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

You’ll never have junk food again (at least not without a second thought) after seeing this inspirational slideshow of healthy snacks. Fact. (Shutterstock)

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Raw vegetables with hummus: Raw, pre-washed and prepped vegetables are snacks you can always feel good about. Carrots and cucumbers, contain life-enhancing enzymes, which are destroyed when cooked and processed. Enzymes are essential for optimum digestion, metabolism and absorption. They also help in avoiding afternoon grogginess. Snack on carrots, cucumber, broccoli florets and celery sticks with hummus. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Raw vegetables with hummus: Raw, pre-washed and prepped vegetables are snacks you can always feel good about. Carrots and cucumbers, contain life-enhancing enzymes, which are destroyed when cooked and processed. Enzymes are essential for optimum digestion, metabolism and absorption. They also help in avoiding afternoon grogginess. Snack on carrots, cucumber, broccoli florets and celery sticks with hummus. (Shutterstock)

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Avocado: Packed with a lot of nutrients and heart-protective compounds, avocados have soluble fibre, vitamin E, folate, and potassium. One could opt for them in salads instead of mayonnaise. They also make a good filling for a sandwich. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Avocado: Packed with a lot of nutrients and heart-protective compounds, avocados have soluble fibre, vitamin E, folate, and potassium. One could opt for them in salads instead of mayonnaise. They also make a good filling for a sandwich. (Shutterstock)

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Oatmeal: Oats have high fibre content and are healthy. You can have a small bowl of oatmeal with milk or yoghurt, with a variety of fruit topping. You can also choose to snack on some oatmeal cookies or cupcakes. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Oatmeal: Oats have high fibre content and are healthy. You can have a small bowl of oatmeal with milk or yoghurt, with a variety of fruit topping. You can also choose to snack on some oatmeal cookies or cupcakes. (Shutterstock)

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Organic health nut bars: They are rich in dry fruits like walnuts, almonds, pistachios, sunflower seeds and raisins. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Organic health nut bars: They are rich in dry fruits like walnuts, almonds, pistachios, sunflower seeds and raisins. (Shutterstock)

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Assortment of fruits: One can always keep an assortment of fruits handy at office. Fruits like oranges, strawberry, apples, and pear can be easily stored. They are rich in various vitamins and minerals and can be stored at the office for one to two days. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Assortment of fruits: One can always keep an assortment of fruits handy at office. Fruits like oranges, strawberry, apples, and pear can be easily stored. They are rich in various vitamins and minerals and can be stored at the office for one to two days. (Shutterstock)

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Diabetic cakes: Some stores and bakeries make special diabetic cakes, which contain half the sugar of regular cakes. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Diabetic cakes: Some stores and bakeries make special diabetic cakes, which contain half the sugar of regular cakes. (Shutterstock)

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Dark chocolate: Instead of reaching for store-bought chocolate bars or biscuits when hunger strikes, try taking a little time to prepare your own home-made snacks. Try filling a small box with two squares of dark chocolate per day or crystallised ginger. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Dark chocolate: Instead of reaching for store-bought chocolate bars or biscuits when hunger strikes, try taking a little time to prepare your own home-made snacks. Try filling a small box with two squares of dark chocolate per day or crystallised ginger. (Shutterstock)

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Fruit salad and fruit cream: Fruit If you really want to treat yourself to a satisfying dessert, then make your own. For options that are healthy and tasty, look for recipes using wholewheat flour and sweetened with fruit or fruit puree. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Fruit salad and fruit cream: Fruit If you really want to treat yourself to a satisfying dessert, then make your own. For options that are healthy and tasty, look for recipes using wholewheat flour and sweetened with fruit or fruit puree. (Shutterstock)

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Dried fruits: Pep up your boring snacking options with loads of dried fruits like prunes, apricots and dates, which are nutritious energy boosters. Dried fruits are some of the healthiest alternatives to refined sugar, while also adequately satisfying a craving for sweets. Eating dried fruits, esepcially while or at work, travelling is a great way to get the needed vitamins and nutrients. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Dried fruits: Pep up your boring snacking options with loads of dried fruits like prunes, apricots and dates, which are nutritious energy boosters. Dried fruits are some of the healthiest alternatives to refined sugar, while also adequately satisfying a craving for sweets. Eating dried fruits, esepcially while or at work, travelling is a great way to get the needed vitamins and nutrients. (Shutterstock)

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Crunchy yogurt: Crumble granola bars into a yogurt cup for a sweet and crunchy snack. (Shutterstock)

Updated on Oct 21, 2016 6:50 PM

Crunchy yogurt: Crumble granola bars into a yogurt cup for a sweet and crunchy snack. (Shutterstock)

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