Get called out often for being too defensive? Therapist explains what to do

People become defensive primarily to protect their ego from perceived threats, often reacting impulsively to criticism without processing it, as explained by therapist Jeffrey Meltzer. He suggests two steps to reduce defensiveness: endure the discomfort of criticism without quick defense and pause before responding. This approach fosters safer communication and self-evaluation. The article highlights common reactions and provides insights based on Meltzer’s expertise.

Bhumi Pednekar braves flooded Assam roads to distribute solar lights

Bhumi Pednekar faced criticism for her remarks on protesters at a Delhi rally, urging for education reforms post-NEET leak while ignoring their concerns. Despite this, she showcased her commitment by actively participating in Assam flood relief efforts, distributing solar lights and food with Bharat Disaster Relief Foundation, illustrating the dire conditions and need for assistance in affected areas.

Jude Anthany reveals he quit Ayushmann Khurrana film over Mohanlal ‘insult’

Malayalam filmmaker Jude Anthany Joseph exited a film starring Ayushmann Khurrana after his request for confirmation of Mohanlal's role was dismissed. Jude found the production house's reference to Mohanlal as a "secondary artist" offensive, prompting his withdrawal. Despite multiple offers, he aimed to develop the story in Bollywood. Jude has previously directed successful films since his debut in 2014.

Kerala school teacher suspended for Savarkar question amid 'freedom quiz' row

A teacher in Kumbla, Kerala, has been suspended following backlash over a quiz question framing VD Savarkar as a prominent freedom fighter. The inquiry was prompted by accusations of promoting a "saffronised" narrative in education. Critics, including former Chief Minister Pinarayi Vijayan, claim the government is attempting to distort historical truths. This incident highlights ongoing concerns about educational content in Kerala.

Superstar's cousin became a 70s heartthrob after 2 hits, later left Bollywood

Tariq Khan, who debuted in the 1973 film "Yaadon Ki Baaraat," became a sensation at just 22. Known as the "rockstar" of the 1970s, he enjoyed early success but transitioned away from acting after the film "Mera Damad" in 1995. He sought stability and pursued business ventures, leaving behind the uncertainties of Bollywood fame. Born into a film family, his acting career was shaped by his uncle Nasir Hussain.

Director Shakeel Noorani, 73, arrested in alleged rape case of actor

Director Shakeel Noorani, 73, was arrested by Malvani Police on August 8 for alleged rape and sexual assault of a 33-year-old actress after she accused him of drugging her at his residence under the pretense of discussing a film. The allegations date back to 2016; Noorani's attorney claims the charges are false, asserting his presumption of innocence.

What $10,000 invested in Apple stock 10 years ago is worth today

Apple's market value surged to approximately $4.54 trillion after a 51% increase over the past year, adding over $1.5 trillion. An initial $10,000 investment in 2016 would now be worth about $126,000, largely due to soaring share prices, while earnings rose fourfold. Future growth will depend more on earnings than valuation increases. Investors must remain cautious.

Mann lays foundation stone of Guru Ravidas Bani Adhyayan Centre in Jalandhar

Punjab Chief Minister Bhagwant Mann laid the foundation stone for the Sri Guru Ravidas Ji Bani Adhyayan Centre at Dera Sachkhand Ballan, a Rs 37 crore project spanning 10.4 acres aimed at promoting the teachings of Guru Ravidas. This initiative aligns with the 650th 'Parkash Purab' celebrations, emphasizing education as a means to combat social issues and foster equality.

‘With or without a deal’: Netanyahu vows Iran will not have nuclear weapons

Israeli Prime Minister Benjamin Netanyahu pledged that Iran will not develop nuclear weapons, irrespective of diplomatic outcomes with the US, amid ongoing tensions and negotiations. His remarks coincide with reported progress between Iran and Oman regarding the Strait of Hormuz. Additionally, Netanyahu dismissed a US-backed Gaza plan, emphasizing Israel's military stance against Hamas.

Kerala Police launch 'Operation Grip' to crack down on goondas, gang members

The Kerala Police launched 'Operation Grip' to tackle gang members and rowdy elements following threats from history-sheeter Arjun Ayanki, resulting in around 55 arrests on Saturday. Home Minister Ramesh Chennithala emphasized the drive aims to prevent goonda activities, ensuring a peaceful Onam season. Ayanki, involved in 23 criminal cases, was arrested after issuing challenges online.

Patna HC orders CBI probe into disappearance of man from police detention

The Patna High Court has ordered a CBI investigation into the disappearance of Sanoj Kumar, detained by Excise Police in Bihar's Bhojpur district in August 2025. The court found the initial police investigation biased and inadequate. Sanoj's family reported he was beaten by police before vanishing after a phone call. His motorcycle was later found abandoned, prompting the court's intervention.

Expert-approved 5-minute rituals that can help ease loneliness

Loneliness can persist even when surrounded by others, highlighting the importance of emotional connection. Simple daily rituals, such as mindful breathing, tea preparation, and spending time in nature, can foster self-compassion and grounding. While these practices won’t replace professional support, they offer brief moments of comfort. Acknowledging your emotions and cultivating small self-care habits can be immensely beneficial.

Russia to India by train? Moscow floats rail route to Indian Ocean

Russia is considering developing a railway connecting to the Indian Ocean, aiming to diversify trade routes amid maritime disruptions in the Bosphorus and Strait of Hormuz. Deputy Prime Minister Marat Khusnullin highlighted potential paths through Turkmenistan, Iran, Afghanistan, and Pakistan. As geopolitical tensions rise, this alternative could enhance trade with India and stabilize logistics.

Chef Kunal Kapur shares his fun twist on classic lemonade with blue pea flowers

Summer calls for refreshing drinks, and Chef Kunal Kapur has given the classic lemonade a vibrant twist. In his August 9 Instagram post, the chef shared his recipe for blue pea lemonade, a naturally colourful drink made with butterfly pea flowers, lemon juice and chia seeds.

2 Kanwariyas die in separate hit-and-run accidents in Haridwar: Police

A 45-year-old Kanwar pilgrim, Manga Kumar, was killed in a road accident in Haridwar when an unidentified vehicle struck him, with the driver fleeing the scene. In a separate incident, another unidentified man, aged 25-30, also died similarly. Investigations are ongoing, with police examining CCTV footage and managing increased traffic due to the ongoing pilgrimage.

Why building women leaders is a business imperative

Organizations must shift from traditional women’s leadership development methods to redesigning leadership systems, as mere representation is insufficient for success. While women now hold over a third of senior management roles in India, barriers persist due to outdated progression models. Emphasizing strategic sponsorship and broadening developmental opportunities will enhance organizational resilience and foster capable leadership for the future.

What stops people from seeking mental health care

India has made significant strides in mental health conversations, with increased awareness around conditions like anxiety and depression. However, true access to care remains challenging due to recognition issues, functional appearances, family misunderstandings, and complicated pathways to assistance. Simplifying mental health care access and fostering understanding are crucial for effective support amid ongoing stigma and misinformation.

‘Could have been killed’: Mamata claims her car attacked with ‘stones, mud’

Trinamool Congress (TMC) leader Mamata Banerjee's vehicle was attacked with stones and mud during her visit to the family of a deceased party worker in Halisahar, who allegedly died due to police mistreatment. Banerjee criticized the police for failing to provide security and accused the BJP of instigating the violence. The deceased, Birju Keot, faced charges and his wife claims he was assaulted in custody.

Horoscope Tomorrow, August 10, 2026, read predictions for all sun signs

Astrological insights for tomorrow emphasize the value of collaboration, skill refinement, self-expression, and prudent decision-making across all signs. Each sign is encouraged to embrace opportunities, reassess their paths, communicate thoughtfully, and remain focused on personal growth. Ultimately, the guidance promotes a balanced approach to challenges, urging individuals to stay true to their goals for success.

Can AI become a public health equaliser for India?

India's healthcare system has significantly improved over the last decade with initiatives like Ayushman Bharat and the rise of telemedicine, aiming for equitable access to quality care for its rural population. AI can bridge healthcare gaps by enhancing community health efforts and shifting from reactive to preventive care, ensuring broader access and better outcomes. Public trust in AI's role is crucial for ongoing success.

Facial recognition, fingerprint screening: Delhi Police tightens security ahead of I-Day

Ahead of Independence Day, the Red Fort is under rigorous security, with 15,000-20,000 personnel deployed, fueled by advanced technologies including the Abhigyan app and facial recognition vans to identify threats. Approximately 25,000 attendees are expected, necessitating heightened measures. The initiative, under the Ministry of Home Affairs, aims for a secure celebration amid intelligence alerts while kite flying is banned around the site.

ASEAN’s Myanmar challenge

Six months post-elections, Myanmar navigates a transition from military rule under President Min Aung Hlaing, who has aggressively quelled resistance and challenged ASEAN’s Five-Point Consensus. Despite limited success, ASEAN attempts continued diplomatic engagement. The situation evolves as internal and external negotiations hint at Myanmar's quest for legitimacy amid global indifference towards its political turmoil, particularly from the West.

MMRDA hires Singapore firm for Mumbai 3.0 plan: What it means for real estate

The Mumbai Metropolitan Region Development Authority (MMRDA) has partnered with Singapore's Surbana Jurong to create a master plan for Mumbai 3.0, covering 323.44 sq km in Raigad district. The initiative aims to foster urban growth, enhance infrastructure, and attract real estate investment. This strategic project stems from discussions at the World Economic Forum in 2026.

Indian-origin woman in Dubai praises healthcare system after leg injury

An Indian expatriate in Dubai, Mirutula Sivakumar, praised the city's healthcare system after a swift hospital visit for a leg injury, contrasting it with her lengthy experiences in the UK's NHS. Social media discussions followed, with users sharing similar sentiments about UAE's superior service, while others criticized the UK system, highlighting differing healthcare experiences. Dubai's modern infrastructure is frequently lauded.

Jaiswal was about to be ‘banned for four matches’, Rahane's act saved him

Ajinkya Rahane rescued teammate Yashasvi Jaiswal from a potential four-match ban during the 2022 Duleep Trophy, intervening after Jaiswal's altercation with Ravi Teja. Rahane emphasized the importance of maintaining composure in cricket, crediting his decision to prevent escalation. Jaiswal, now a Player of the Match and India debutant, could have faced dire consequences without Rahane's intervention.

Godrej Properties to generate ₹20K crore cash flow by Mar'28: Pirojsha Godrej

Godrej Properties Ltd expects to generate over Rs 20,000 crore in operating cash flow over the next two fiscal years, facilitating business expansion, according to executive Chairperson Pirojsha Godrej. The company reported a 22% increase in sales bookings for Q1 2026-27, reaching Rs 8,651 crore, with continued growth anticipated despite a drop in profits due to lower revenue recognition. Godrej Properties aims to deliver 13.5 million sq ft by 2026-27, focusing on major cities and tier I and II markets.

Lenormand Horoscope Today, August 9, 2026

The Lenormand oracle deck provides insights into love, career, and finances through its 36 symbolic cards. Today's readings advise careful planning and intuition across all zodiac signs. For example, Aries emphasizes intelligence and observation, while Taurus seeks stability. Each sign's guidance includes a supportive crystal to enhance energy. Founded by Kishori Sud, EnigmaTarotTribe offers these insights.

Yash reveals Tara Sutaria initially had a smaller role in Toxic: We saw your…

Yash's highly anticipated film Toxic: A Fairytale for Grown Ups will release later this month after delays. The trailer launched in Bengaluru featured stars like Nayanthara and Kiara Advani, with Yash praising Tara Sutaria for enhancing her initially minor role and commending Huma Qureshi's dedication despite her production commitments. Huma highlighted Toxic's significant impact on her career.

Telangana DGP launches ‘TG- Veer’ portal for kin of police martyrs

Hyderabad DGP CV Anand launched 'TG-VEER', a grievance portal supporting families of police martyrs, during a visit to Warangal. The portal allows families to register grievances regarding financial assistance and other benefits. Anand issued QR-code cards for easy access to the platform and promised to address long-pending issues with the government, reflecting on his personal ties to the area.

How much house can you afford? Why mortgage approval may cost you more

Mortgage approval does not guarantee affordability; lenders assess only income, debt, and credit, neglecting personal financial circumstances. Experts advise keeping housing costs under 30% of income, including extra expenses like taxes and insurance. Approval figures should thus be seen as limits, not budgets, emphasizing the importance of individual financial priorities and avoiding being "house poor."