Fitness coach explains which muscles you should actually train for fat loss

Training quads and hamstrings is crucial for effective calorie burn in workouts, according to fitness trainer Chadoy Leon. He recommends specific exercises targeting larger muscle groups to enhance fat loss. Prioritizing leg workouts over smaller muscle training is essential, as larger muscles boost daily calorie expenditure. Strengthening quads, glutes, and back supports overall strength and weight management.

The British built a 4,000-km thorn wall across India to tax a kitchen ingredient

The Great Hedge of India, a 4,000-kilometre barrier erected by the British to prevent untaxed salt trading, ultimately failed, with smugglers finding ways around it. Its abandonment in the late 19th century led to natural reclamation. The salt tax, however, persisted, becoming a focal point for India's independence movements, notably Gandhi's 1930 civil disobedience campaign against colonial rule.

Special toy train joyrides in Darjeeling hills during Durga Puja

The Darjeeling Himalayan Railway (DHR) will launch special joyride services during Durga Puja, including the 'Mukta Dhara' round-trip between Kurseong and Mahanadi, honoring Rabindranath Tagore. Starting October 1, additional services will feature diesel and steam engines with fares ranging from Rs 800 to Rs 1,530, enhancing tourists' experience of the region's heritage and scenic beauty.

Delays in infrastructure projects cost more, halt benefits: PM Modi

Prime Minister Narendra Modi reviewed six major infrastructure projects costing over ₹30,000 crore at the 53rd PRAGATI meeting, urging swift resolution of land, forest, and utility issues. Key projects include the ₹12,334-crore Son Nagar-Andal railway, and significant developments in NH-119 and the Gurugram Metro. Modi emphasized integrated execution and the importance of timely completion for economic benefits.

Man walks away from luxurious Dubai life to open a small shop in Uttarakhand

An individual transformed by personal tragedy left a high-pressure Dubai real estate career to establish a slow-living shop in the Indian mountains, resonating deeply on social media. Ishan Grover, sharing his journey, emphasized finding peace in nature. Content creator Himanshu Khosla documented Grover’s story in his "Unfiltered Life" series, highlighting the importance of slowing down and meaningful living.

Craving a fulfilling snack? Try this pesto hummus open toast recipe

Chef Saloni Kukreja’s recipe for pesto hummus open toast offers a satisfying and quick snack, blending homemade basil hummus with crisp cucumber and flavorful toppings. The dish is prepared using boiled chickpeas, tahini, lime juice, and fresh herbs, ideal for breakfast or a light evening meal. This easy recipe combines taste and nutritious ingredients for a delightful experience.

Nothing OS 5.0 is here with a fresh new look, smarter AI and Android 17 features

The stable rollout of Nothing OS 5.0, based on Android 17, begins for the Nothing Phone (3) in October, with updates for other devices to follow. Key features include a redesigned interface, deeper customization options, a Glyph app, and enhanced Essential AI tools. The Open Beta started on August 26, with specific features pending in the full release.

Nepal flash flood washes away villages, project sites near Tibet border

A massive flash flood in Nepal's Rasuwa district, particularly affecting Syapru Besi and Timure, has prompted Prime Minister Balendra Shah to dispatch rescue teams and advise residents near the Bhote Koshi river to evacuate to higher ground. Last year's flood claimed nine lives and disrupted trade, highlighting ongoing climate challenges. Authorities fear heavy casualties and property damage.

Hayden Panettiere's Heroes co-stars reunite to celebrate her, ‘So much love…'

Former Heroes star Hayden Panettiere, 36, died on August 16 in Greenville, South Carolina, with no indications of foul play, according to police. Her co-stars gathered in remembrance, sharing emotional tributes highlighting her talent and kindness. Jack Coleman expressed sadness over her suffering, while Masi Oka celebrated her vibrant spirit, marking a heartfelt farewell to a beloved friend.

Sudden flood sweeps through northern Nepal, alert issued

A massive flood struck northern Nepal Wednesday morning, devastating the border settlement of Timure and nearby areas with significant property loss. The Bhote Koshi River overflowed, prompting high alerts for nearby districts. Rescue operations, including helicopters, are underway as officials assess damage. This flood, linked to upstream conditions, follows previous disasters in the region.

Bihar Board Exam 2027: BSEB Class 10th, 12th registration begins, link here

The Bihar School Examination Board has initiated the registration for the 2027 Board Exams for Classes 10 and 12, open from August 25 to September 16, 2026. Candidates can register online via designated links. Examination fees for Class 12 total Rs. 1430, with exams scheduled for February 2027 and results expected in March 2027.

Kitty Su Beauty debuts in the makeup space, launching 5 smudge-proof lipsticks

Rakhi Sawant launched Kitty Su Beauty, a queer-led cosmetic line, in New Delhi, celebrating individuality and self-expression. The debut collection features three matte lipsticks and two treatment glosses, rooted in freedom over conformity. Emphasizing positivity for glowing skin, Rakhi champions confidence while Keshav Suri highlights the brand's dedication to the LGBT culture and drag artistry.

Federer picks 2 Slam misses and his greatest match — all with US Open connection

Roger Federer returned to Arthur Ashe Stadium for a farewell tribute after seven years, featuring in two exhibition matches during the US Open's Fan Week. Celebrated with a drone show for his five titles, Federer reminisced about his career highlights, including victories over Lleyton Hewitt and Andy Roddick, while reflecting on regrets from his US Open losses.

Nancy Guthrie: Who is ‘caregiver’? Bombshell revelation made in viral video

A woman claiming to be Nancy Guthrie's caregiver expressed doubts about the randomness of the 84-year-old's kidnapping from her Tucson home on February 1. A video surfaced showing a security system installer discussing her claims. The caregiver reportedly visited Guthrie daily, but her identity remains unconfirmed amid ongoing investigations and previous social media speculation regarding family involvement.

'Bharat Mata Ki Jay': Kangana trolls Rahul Gandhi's 'smash the patriarchy' talk

BJP MP Kangana Ranaut responded sharply to Congress MP Rahul Gandhi's "smash the patriarchy" comment amid controversy over Kriti Sanon's Raksha Bandhan advertisement, which was subsequently pulled. In a cryptic Instagram post, Ranaut used caricatures to mock Gandhi's statement while expressing her patriotic stance. Gandhi had supported Sanon following backlash regarding her attire in the ad.

‘Tera number aayega’: Dipke jokes Saurav Das next in line to get beaten up

In a recent incident, Abhijeet Dipke, founder of the Cockroach Janta Party (CJP), claimed that members of the RSS were behind the assault on him and fellow volunteers in Jaipur, aiming to divert attention from student concerns. He reported injuries, including a fractured arm among his team. The BJP denied these allegations, suggesting Congress's involvement. This follows a history of similar attacks on CJP leaders.

2020 riots: Tahir Hussain moves Delhi HC on conviction in Ankit Sharma murder case

Former Aam Aadmi Party councillor Tahir Hussain has appealed to the Delhi High Court challenging his life sentence for the murder of IB official Ankit Sharma during the 2020 riots, claiming the investigation was biased and aimed at placating public outrage. Hussain asserts the FIR was fabricated, and the trial flawed, as the court failed to acknowledge evidence favoring him. His conviction and the court’s rejection of capital punishment for the “horrendous” crime were recently upheld.

H-1B shock: Indian students in US could see a much costlier employment path

A proposed H-1B fee of $103,265 could significantly impact Indian students in the U.S. hoping to secure employment after graduation. While not yet in effect, this charge would be borne by employers filing cap-subject H-1B petitions and may deter them from sponsoring international graduates. The measure follows a previous unsuccessful attempt to impose similar fees.

GIVA pulls down Kriti Sanon's controversial Raksha Bandhan ad after backlash

GIVA Jewellery has retracted its advertisement featuring Kriti Sanon following backlash over her clothing. The brand emphasized its respect for Indian culture and reiterated its intent to celebrate family, including pets, during festivities. They announced the withdrawal on Instagram, expressing regret if the ad offended anyone and wishing goodwill for the festive season.

How a missing persons case in Jeju sparked a police reform demand in South Korea

Over 200 missing person cases were closed without investigation by a Jeju police officer, leading to the discovery of four bodies within recent days, raising serious concerns over police conduct. President Lee Jae-myung and Prime Minister Han Seong-sook demand immediate reforms and a thorough review of closed cases, especially following the investigation of 37-year-old Jang Mi-ran.

BJP MP blames Congress era for Gurugram rain chaos, pitches tunnel fix

Traffic congestion hit Gurugram after a sinkhole, measuring 10 feet by 10 feet, formed on IFFCO Chowk due to a collapsed master sewer line, leading to service lane closures and diverted vehicles. Repairs start Wednesday, amid ongoing water supply disruptions in multiple sectors following heavy rainfall that exacerbated the city's waterlogging issues. Historical development practices are blamed for these recurring problems.

Should you eat slightly burned or charred food? Oncologist reveals what is safe

Burnt foods can pose health risks, particularly burnt meat, which contains cancer-related compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), increasing cancer risk with frequent consumption. Conversely, burnt vegetables are less harmful. To mitigate risks, marinate meat and avoid charred parts while cooking. This article advises caution and emphasizes consulting health professionals for dietary guidance.

Who was Alan Smith? All we know about Montana man who killed 8 relatives

A man, Alan Smith, 44, has been accused of killing eight relatives, including four children, during a Sunday dinner in Billings, Montana, shortly after being asked to move out by his parents. Witnesses say he suffered a self-inflicted gunshot wound and died. The victims spanned four generations. Family members noted concerning behavior before the tragedy.

Row over private properties in Telangana prohibited list

The Telangana government’s restrictions under Section 22A of the Registration Act, 1908, prohibiting transactions on thousands of private properties, have sparked a political uproar, with opposition parties claiming harassment of citizens. While the government defends the move to protect public land from fraud, property owners face registration issues, particularly in and around Hyderabad, prompting calls for a judicial inquiry.

CTET September 2026 exam postponed, registration window reopens at ctet.nic.in

The Central Board of Secondary Education has postponed the CTET September 2026 exam originally set for September 6, with a new date to be announced soon on ctet.nic.in. This decision follows the Supreme Court's ruling, reopening the application window until September 1, 2026, to accommodate eligible candidates. The examination will consist of two papers.

Naidu discusses tightening of pilot drug testing rules with officials, airlines

Civil Aviation Minister Ram Mohan Naidu led a meeting on tightening drug testing rules for pilots, following concerns over safety after an Air India incident and a pilot testing positive. Discussions focused on redrafting Civil Aviation Requirements and random annual testing for all pilots. This follows moves by airlines for stricter tests and consultations on implementation.

How does Qatar Airways prepare 2 lakh fresh meals from scratch daily? Watch

Qatar Airways, ranked the world's best airline in 2026, prepares over 200,000 fresh meals daily at its Doha catering facility using custom machinery and strict quality controls to ensure food safety and taste. Each dish is made from scratch, with a focus on Halal ingredients, reinforced by a centralised tasting area for final approval. The airline’s operational excellence supports its global network.

Frustrated commuters dub Gurugram flooded ‘gaon’

Heavy rain in NCR on Monday led to severe traffic jams and waterlogging in Gurugram, prompting residents to share distressing videos and photos online. Accounts included school students stranded on buses and reports of collapsing infrastructure as many struggled to navigate flooded streets to return home, highlighting the city’s vulnerabilities during extreme weather events.

AISA backs CJP's Sep 5 Delhi march; seeks withdrawal of FIRs, probe into pellet firing

The All India Students' Association supports the Cockroach Janta Party's September 5 protest in Delhi, demanding the withdrawal of FIRs against students and accountability for police actions during prior demonstrations. AISA leader Neha Bora emphasized persistent issues affecting youth mobilization and criticized the government's failure to engage with students. The march also honors families of NEET exam victims.

Vijay for PM? TVK leaders make 2029 pitch, Congress reacts

Tamil Nadu Chief Minister C Joseph Vijay's Tamilaga Vettri Kazhagam (TVK) pushes him as a potential PM candidate for 2029, prompting sharp criticism from Congress, which claims TVK leaders operate in “fan-club mode.” Congress emphasizes the need for a majority in Lok Sabha to secure leadership, while urging TVK to focus on governance over ambition. This controversy arises as Congress promotes Rahul Gandhi as their candidate.