5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating

Intermittent fasting has gained popularity by focusing on meal timing rather than calorie counting, promoting stored energy use and offering health benefits like improved blood sugar control and reduced inflammation. Various fasting schedules (16/8, 14/10, and 5:2) can suit different lifestyles, emphasizing balanced meals that incorporate proteins, healthy fats, and vegetables for optimal results. Historically, fasting has been practiced for centuries.

Inside Jordan Salinas' mind: How Idaho 'hero' who confronted shooter trained

Jordan Salinas, hailed as a hero, confronted Twin Falls shooter Chad Williams using military-inspired tactics during a shooting incident at In-N-Out in Idaho. Salinas, an experienced shooter motivated by the 2021 Boise mall shooting, trained rigorously to protect vulnerable targets, including his wheelchair-bound brother, ultimately facing the shooter alongside off-duty officer Austin ‘AJ’ Scott James.

'Bangladesh stir run by Jihadis': What CJP protest reminded Taslima Nasreen of

Exiled Bangladeshi author Taslima Nasreen expressed concerns about the impacts of the 2024 student protests in Bangladesh, which led to the fall of Sheikh Hasina's government and were reportedly fueled by jihadis. Nasreen, opposing Awami League's ban, called for the party's reinstatement and Hasina's return, emphasizing the deterioration of democracy. She has lived in exile since 1994 due to threats over her work.

High dropouts, teacher crunch and fund gaps cripple Samagra Shiksha in West Bengal: CAG report

A performance audit by the CAG reveals systemic failures in West Bengal's Samagra Shiksha scheme, highlighting a 28-42% dropout rate due to financial constraints and early marriage. Over 500 schools lack teachers, with significant debt in fund utilization. The report calls for community initiatives to address these issues and improve student retention.

MHT CET Seat Allotment Result 2026 for round 1 out, direct link here

Maharashtra's State Common Entrance Test Cell has announced the MHT CET Seat Allotment Result 2026 for Round 1. Candidates can check their results at fe2026.mahacet.org from August 3-5, 2026, and must accept their allotted seats by submitting required documents and fees. The second round results will be released on August 6, 2026.

Parliament panel summons Meta, X, Google, Snapchat over digital safety today

The Parliamentary Standing Committee on Communications summoned representatives from Meta, X, Snapchat, and Google to discuss online safety, focusing on protecting women, children, and data privacy, as well as compliance with government regulations. This follows a recent incident where PM Modi's Facebook video was mistakenly removed. The committee aims to enhance digital security frameworks amid rising concerns.

5 dead, 28 still missing, search underway after ferry catches fire in Indonesia

Indonesian rescuers are searching for 28 missing individuals after the KM Mutiara Sentosa ferry caught fire off Madura island. Of the 271 on board, five are confirmed dead, and 238 have been rescued. Operations, using seven boats and a helicopter, focus on a 20-mile stretch, while the cause remains unknown. Indonesia faces frequent ferry accidents due to lax safety standards.

Terry Dudley GoFundMe: Twin Falls victim shot twice, suffered internal bleeding

In a tragic shooting at an In-N-Out in Twin Falls, Idaho, four people, including the shooter Chad Williams, lost their lives. Terry Dudley, a taxi driver, was critically injured while charging his vehicle. A GoFundMe has been started to support Terry and other victims, emphasizing his deep compassion and dedication to his family.

Kerala Health Min accuses Oppn of politicising disaster, rejects charges over relief measures

Kerala Health Minister K Muraleedharan denounced the Opposition for exploiting the flood crisis politically, asserting that relief and disease-prevention efforts are functioning effectively. He refuted claims of medicine shortages in relief camps, highlighting that adequate supplies are available. Muraleedharan urged political parties to refrain from leveraging the disaster for political advantage, emphasizing the government’s commitment to public health.

Karnataka CM DK Shivakumar expands cabinet; 20 ministers inducted

The Karnataka cabinet expanded on Monday, with Congress inducting 20 legislators, finalizing its strength under Chief Minister DK Shivakumar after months of internal deliberations aimed at regional, caste, and political representation. Key posts were filled: GS Patil as Assembly Speaker and Salem Ahmed as Council Chairperson, with oaths expected later in the day.

Nirmal Purja's last moment captured on PoK's Broad Peak. See photo

A photo of renowned mountaineer Nirmal "Nims" Purja and nine climbers was shared before they tragically died in an avalanche on Broad Peak, Pakistan. While seven bodies have been recovered, including Purja’s, three remain missing. Rescuers face hazardous conditions, complicating further recovery efforts in the perilous terrain. The expedition included climbers from Nepal, Pakistan, the US, Oman, and China.

Vishwesh Negi appointed as India's next ambassador to Iran

Vishwesh Negi has been appointed as India’s next Ambassador to Iran, succeeding previous diplomatic leadership in strengthening bilateral relations. Currently serving as Joint Secretary in the Ministry, Negi's expertise is expected to enhance India's influence in the region. This appointment underscores India's commitment to fostering diplomatic ties with key partners in the Middle East.

SC agrees to examine Madras HC order on Karthigai Deepam near dargah

The Supreme Court will review Madras High Court orders permitting the Karthigai Deepam lighting at a stone pillar near a dargah in Madurai, while not suspending the orders. The Tamil Nadu government’s appeal questions the creation of new rituals and claims the longstanding tradition of lighting it near the Uchi Pillaiyar Temple. Background includes public opposition and legal concerns regarding religious practices.

No more protests at Jantar Mantar? SC to hear plea against suitability of site

The Supreme Court has agreed to hear a public interest litigation claiming that Delhi's Jantar Mantar is an unsuitable protest site due to its disruption of essential supplies and inconvenience to local residents. The court has requested Solicitor General Tushar Mehta to respond to the plea, which suggests alternative arrangements for protest activities. Jantar Mantar has historically been a significant protest venue.

Woman works 12-hour shifts, juggles 4 side hustles to save for medical school

A 24-year-old Buffalo woman, Eeman Farooqui, balances a full-time job as a clinical coordinator, four side hustles, and medical school prerequisites in pursuit of her dream of becoming a doctor after her grandmother’s stroke spurred her career shift. Despite exhaustion and limited sleep, she remains focused on saving for medical school and fulfilling her aspiration.

Tejaswin Shankar reveals darkest moments behind historic CWG decathlon bronze

Tejaswin Shankar made history by becoming India's first Commonwealth Games decathlon medallist, winning bronze despite facing emotional turmoil and a knee injury that nearly sidelined him. Supported by Dr. Wayne Lombard and his team, Shankar overcame doubts, showcasing resilience on the track. Reflecting on the journey, he expressed gratitude to those who helped him regain confidence after a challenging experience.

Nutrition coach shares realistic 'what I eat in a day' after an indulgent pizza

Many people believe they need to "make up" for an indulgent meal by skipping food or drastically cutting calories the next day. But nutrition coach Bianca is challenging that mindset. In an August 2 Instagram post, she shared a realistic "what I eat in a day" after enjoying "a pizza the size of my head," showing that getting back to balanced meals, not punishing yourself, is what matters most.

Assam govt gives ₹15,000 each to 62,696 flood-affected families as relief payouts

The Assam government has transferred ₹15,000 as immediate relief to 62,696 flood-affected families across four districts, with readiness to assist an additional 15,000. Chief Minister Himanta Biswa Sarma announced further support measures, including additional funds and loan relief, as flooding has claimed 85 lives and affected over 136,000 individuals. Assessment for permanent damages begins next week.

'Dreams do come true': Woman takes parents to New York after 2016 video call

An Indian woman in the U.S. shared a poignant video depicting her journey of fulfilling a dream: bringing her parents to New York City after previously showing them the skyline via video call. The touching content illustrates the family's emotional experience, prompting significant reactions on social media. Anjani’s story highlights the fulfillment of dreams and cherished family moments.

SC nudges ED to consider releasing funds from frozen TMC accounts

The Supreme Court urged the Enforcement Directorate to reconsider the freezing of three Trinamool Congress bank accounts, crucial for the party's daily expenses and legal fees. While the legality of the freeze is challenged, the court emphasized limited fund access could be allowed. The case stems from an alleged money laundering investigation linked to over ₹440 crore.

Laguna Beach dog helps first responders land helicopter during emergency | Watch

A heartwarming video from Orange County, California, showcases a sheepdog assisting first responders by guiding a herd of goats away, allowing for helicopter operations during an emergency. The Laguna Beach Police Department praised the dog's efforts on Instagram, highlighting its crucial role. While details of the emergency remain unclear, the video sparked positive reactions online, celebrating herding dogs.

'Not a single penny…': UP CM slams opposition on Ram temple donation case

Uttar Pradesh Chief Minister Yogi Adityanath criticized those questioning donations for the Ayodhya Ram temple, labeling them as obstructive and double-minded, emphasizing their past attempts to hinder its construction. He urged legislators for constructive discussions, introduced a supplementary budget to support frontline workers, and called for unity in advancing welfare efforts for the state’s populace.

Delhi HC refuses bail to former MLA Naresh Balyan in MCOCA case

The Delhi High Court denied bail to former AAP legislator Naresh Balyan, linked to gangster Kapil Sangwan under MCOCA. Justice Manoj Jain dismissed his plea, underscoring the serious threat of political-gangster collusion. Balyan's prior attempts for bail were rejected due to insufficient evidence, and he has been in custody since December for organized crime allegations.

Ram Temple donation row: SP stages protests as UP assembly monsoon session begins

The Uttar Pradesh assembly's monsoon session commenced with protests from Samajwadi Party legislators targeting the BJP over alleged Ram Temple donation theft, law and order, and unemployment. They gathered at the legislature, displaying slogans and a donation box. The session, lasting until August 6, will also include the presentation of a supplementary Budget for 2026-27.

Pak TV host announces end of show 'Hasna Mana Hai' after remarks on PoK protests

Pakistani TV host Tabish Hashmi announced the end of his show 'Hasna Mana Hai' shortly after condemning violence in Pakistan-occupied Kashmir, sparking debate over his departure. His farewell post received supportive comments, highlighting the potential consequences of speaking truth. Confusion arose as the show's social media hinted at a possible return, leaving fans speculating about the future. Hashmi's advocacy for dialogue amidst turmoil showcased his commitment to peace.

Mario Lopez's niece AI video goes viral; actor slammed online

Actor Mario Lopez faces backlash after posting an AI-generated video of his niece, which some viewers deemed "sexual" in nature. While the video garnered 1.7 million views, critics expressed discomfort, labeling it inappropriate. Defenders argued it was a humorous portrayal of familial antics. Lopez and his niece have not yet commented on the controversy. Lopez, known for "Saved by the Bell," has an estimated net worth of $35 million.

Bankipur by-poll: Prashant Kishor leads by 1,145 votes after 4 rounds of counting

Prashant Kishor of the Jan Suraaj Party leads the Bihar Bankipur assembly by-election by 1,145 votes after four counting rounds, facing competition from BJP's Neeraj Kumar Sinha and RJD's Rekha Kumari. The bypoll follows Nitin Nabin's Rajya Sabha election and sees a low voter turnout of 34.30%. Kishor's performance represents a test for the BJP's long-held seat.

President Murmu to begin 3-day Odisha tour from Monday afternoon, attend events in Cuttack, Ganjam

President Droupadi Murmu is set to visit Odisha for three days, beginning Monday, with key events planned in Cuttack and Ganjam. She will inaugurate Jagadguru Kripalu Maharaj University and secure a high-security train journey to Berhampur, where she will visit the Maa Kandhuni Devi shrine. Comprehensive security measures are in place throughout her visit, including traffic restrictions.

Bengaluru tenant alleges ₹10,000 deposit withheld over rental agreement copy

A Bengaluru tenant alleges their landlord is withholding a ₹10,000 deposit, claiming the tenant must return their copy of the rental agreement, which has no such clause. Reddit users support the tenant, asserting the landlord's actions are "delay tactics" and suggest legal action if refund delays persist. Legal experts indicate no requirement exists for returning a copy. Background concerns tenant rights and obligations in rental agreements.

This medal is as much my father's as it is mine: Asmita Dey after CWG judo gold

India won its first gold medal in judo at the 2026 Commonwealth Games, achieved by Asmita Dey, a UP Police Sub-Inspector. Overcoming personal loss and humble beginnings in Tripura, she embraced judo after discovering her passion. Asmita dedicated her victory to her late father, whose sacrifices inspired her journey from athletics to judo, culminating in a heartfelt celebration.