What to eat, how to exercise, sleep and manage stress for a healthy heart

Sleep is vital for heart health, with experts recommending 7-9 hours nightly. Establishing a regular bedtime, reducing screen time, and practicing relaxation techniques can mitigate cardiovascular risks, including high blood pressure and cholesterol. Maintaining heart health also involves avoiding tobacco and excessive alcohol while managing stress. Small daily habits significantly impact heart wellness, according to Dr. Prashant Pawar.

Ayurveda for the burnt-out: 10 easy rituals to start and end your day better

On World Ayurveda Day, experts advocate simple rituals to combat burnout and enhance wellness. Practices include waking during Brahma Muhurta for clarity, tongue scraping to eliminate toxins, and mindful eating for digestion. Emphasizing balance, Ayurveda's holistic approach considers individual constitution. Such rituals promote health through awareness of body and environment, fostering well-being for a healthier future.

Ole Miss students causes of death: Authorities warn against illicit drug use

Two University of Mississippi students were found dead on September 21, their causes still unknown, leading authorities to warn against illicit drug use, particularly kratom, linked to both incidents. Emergency responders addressed a possible overdose after a football game weekend. The community is urged to avoid unprescribed substances amid rising concerns over dangerous drugs like cychlorphine. Kratom's sale is restricted, highlighting ongoing drug safety issues.

Pregnant woman among 11 killed as assailants open fire in South African township

Gunmen attacked a homestead in Durban, South Africa, killing 11 people, including a pregnant woman, with two survivors. The community is in shock as the motive remains unclear. South Africa faces high crime rates, often stemming from gangs, and recently intensified police efforts. President Cyril Ramaphosa identifies rampant crime as a significant national threat.

Qualcomm has two new 5GHz Snapdragon chips ready for the next flagship battle

Qualcomm has unveiled its new flagship chips, the Snapdragon 8 Elite Gen 6 and Snapdragon 8 Elite Extreme Gen 6, both breaking the 5GHz clock speed barrier on a 2nm process. The Extreme model boasts superior GPU and AI capabilities, making it ideal for gaming and video. Major brands like Motorola and Xiaomi will soon release phones featuring these advanced chips.

What is soft tennis, the little-known sport in which Jay Meena won Asiad medal?

India earned its first Asian Games medal in soft tennis thanks to Jay Meena's historic performance, winning a thrilling quarterfinal against Sherwin Nuguit. Meena's journey ended in the semifinals, but the medal sparked curiosity about the sport, which features a hollow rubber ball and different scoring rules compared to traditional tennis. Soft tennis originated in Japan in the late 1800s.

Silver lining: Mirabai Chanu wins the elusive Asian Games medal

Mirabai Chanu won a silver medal at the 2026 Asian Games in Japan, lifting a total of 198 kg, finally adding an Asian Games medal to her impressive achievements, including three World Championship medals and an Olympic silver. Despite facing tough competition from North Korea's Ri Song-gum, she triumphed over past injuries and disappointments, showcasing resilience and determination.

Wanted to be part of binge-watching culture: Parineeti Chopra on series 'Shaque'

Mumbai's upcoming Netflix series "Shaque" marks Parineeti Chopra's debut in the web series space, where she plays a mother searching for her missing child. Directed by Rensil D'Silva, the crime-thriller explores new formats for Chopra, who aims to engage in binge-watching culture. Her recent film "Amar Singh Chamkila" revived her career.

What It Takes to Build a Global Aloe Vera Supply Chain at Scale

Forever Living Products emphasizes a comprehensive approach in the wellness industry by controlling the entire journey of aloe vera from field to consumer. With over 7,500 acres of cultivation, hand harvesting, and advanced manufacturing, the company prioritizes quality and sustainability while meeting global demand. Their strategy fosters consumer trust through transparency in product sourcing and processing.

IIT-B suicide: ABVP urges complete probe to 'ascertain truth' before taking action against guilty

The Akhil Bharatiya Vidyarthi Parishad has called for a thorough investigation into the suicide of IIT Bombay student Sahil Wakode, stressing the need for accountability. Found dead after allegations of using ChatGPT during an exam, protests erupted on campus. His parents accused faculty of caste discrimination and demand justice, claiming Sahil faced ongoing humiliation linked to his caste.

Vietnam Airlines flight makes emergency landing in Chennai after engine failure

A Vietnam Airlines flight from Ho Chi Minh to Colombo had to make an emergency landing in Chennai due to engine failure, with 143 passengers and crew onboard. The aircraft landed safely by 11pm, and all were disembarked unharmed. Emergency protocols were followed, and alternative travel arrangements for stranded passengers were made shortly thereafter.

600mn beneficiaries covered since 2018: PM Narendra Modi on 8 yrs of Ayushman Bharat

Over 600 million beneficiaries are now covered by the Ayushman Bharat Pradhan Mantri Jan Arogya Yojna since its 2018 launch, marking it as the world's largest healthcare scheme. Prime Minister Modi highlighted its success in providing Rs. 5 lakh health coverage, resulting in significant medical expense savings, with 39,000 hospitals empanelled nationwide. This initiative is pivotal for accessible healthcare in India.

World's only Michelin-starred Chilean restaurant chefs bring Chile to Bengaluru

Chefs Francisco and Fernanda, a couple behind a Michelin-starred restaurant, successfully balance their professional and personal lives by establishing clear boundaries and respecting one another’s strengths. Their goal at Le Cirque Signature in Bengaluru is to introduce diners to unique Chilean flavors, blending local ingredients while inviting culinary adventure. They view both personal connections and rich cultural narratives as integral to their dining experience.

Founder calls Indian passport ‘useless’: ‘I pay 75L-1Cr tax, zero advantage’

Hyderabad entrepreneur Jitendra Emmani criticized the Indian passport as “absolutely useless,” stating it offers minimal travel benefits despite his substantial tax payments of Rs 75 lakh to 1 crore annually. His viral post highlights frustrations over stringent visa requirements for Indians and the lack of international mobility. Emmani urges urgent reforms to improve India's situation and passport value.

Trump says no right to illegal immigration, nations have right to sovereignty

During his UN speech, President Trump asserted that “there is no human right to illegal immigration,” advocating for national sovereignty over immigration policies. He critiqued globalist efforts, particularly by UNESCO, linking migration to cultural preservation. Additionally, Trump rejected international controls on artificial intelligence, emphasizing the US's right to determine its domestic policies and technological future.

Retired HC judge RC Chavan resigns from Maharashtra UCC rules committee

Retired judge RC Chavan has resigned from Maharashtra's committee drafting a uniform civil code (UCC), citing concerns over the public feedback process and the attendance of a non-member during meetings. Chavan emphasized the UCC's importance but stressed the need for community harmony. The committee was formed in July and aims to address issues like marriage delays and disputes.

San of ATEEZ wears Dolce & Gabbana to Vogue World showcase in Milan: Watch

K-pop sensation Choi San, lead vocalist of ATEEZ, captivated audiences at Milan's Vogue World in a tailored Dolce & Gabbana suit that combined old-world charm with modern luxury, complete with a stylish blazer and accessories. Fans praised his appearance online, celebrating his growing influence since ATEEZ’s debut in 2018 and his role as a cultural ambassador from Namhae, South Korea.

‘This is a mockery’: Mitch McConnell wheeled home after brief Senate return

Senate Republican leader Mitch McConnell, 84, faced renewed scrutiny following video of him being wheeled to his home after a brief Senate appearance. Recent health issues, including a concussion and freezing episodes, raised concerns, but his office insists he will complete his term. Critics call for age and term limits, highlighting ongoing debates about the health of political leaders. McConnell has served since 1985 and announced plans to step down from leadership in February 2024.

Kabaddi at Asian Games: Indian women beat Iran, men thrash Bangladesh

India's kabaddi teams excelled at the Asian Games, with the women's team defeating defending champions Iran 37-23 and the men's team thrashing Bangladesh 48-25. Both teams aim for gold, showcasing their strength and strategy. Coaches highlight key players while expressing hopes for kabaddi's Olympic inclusion. India's dominance includes earlier wins against Bangladesh, Japan, and South Korea.

Sanjay Dutt applies sindoor on wife Maanayata's forehead at Lalbaugcha Raja

Sanjay Dutt continues to thrive in cinema, featuring in films like Housefull 5 and Dhurandhar and with upcoming projects including Ranger, now pushed to 2027. Recently, he visited Lalbaugcha Raja for Ganeshotsav with his wife Maanayata, expressing gratitude for his annual darshan. Dutt’s recent reunion with Chunky Panday added a personal touch to his visit.

Lili Reinhart is recreating iconic rom-com looks; take a look

Actor Lili Reinhart is embracing the rom-com genre with her film The Love Hypothesis, showcasing her fashion flair by recreating iconic looks from classic romantic comedies. Highlights include Jennifer Garner's polka dot trench from 13 Going on 30, Keira Knightley's green gown from Atonement, and more, celebrating the nostalgia of beloved leading ladies in film.

Protesting students should be allowed to sit in comp exams: UP CM

Uttar Pradesh Chief Minister Yogi Adityanath urged Secondary Education Minister Gulab Devi to contact the NCTE, facilitating opportunities for protesting students to take competitive exams after a specified period. Acknowledging teachers' unique societal contributions, Adityanath emphasized the need for a supportive system amid ongoing demonstrations in Prayagraj over recruitment rule restoration for TGT-PGT exam aspirants.

India-Middle East Economic corridor gets Trump's support, but will Saudi join?

US President Donald Trump endorsed the India-Middle East Economic Corridor (IMEC) at the UN, contingent on Saudi Arabia's participation without its Sunni NATO alliance baggage. IMEC links Gulf oil suppliers to Indian refineries and European consumers, bypassing vulnerable routes. However, regional instability and Saudi’s recent defense pact with Turkey and Pakistan pose significant challenges to its realization, despite strengthened India-UAE relations.

'Ghost' influence, ritual for dead brother: Shocking claims after man kills 4

In a tragic incident in Azamgarh, Arvind Singh killed his wife, two priests, and one of his children before being shot by police. His family claimed he was "possessed by a ghost," and a ritual was underway to address his behavior influenced by alcohol. An investigation is ongoing, amid concerns over the underlying family issues.

Vivek Oberoi backs Salman Khan’s take against trolls post his fiery Bigg Boss 20

Bollywood's long-standing feud between Vivek Oberoi and Salman Khan, rooted in 2003 over Aishwarya Rai, saw a twist as both addressed online trolling. While Salman vehemently called out body and age-shaming during Bigg Boss 20, Vivek supported his stance, emphasizing positivity. Both actors are set to move forward: Vivek with upcoming film Ramayana, scheduled for Diwali 2026.

Delhi’s AQI begins to worsen as winter pollution cycle nears

Delhi's air quality declined to an AQI of 151 amid post-monsoon conditions, with rising pollution levels noted daily since mid-September. Despite a winter pollution framework with strict measures starting November 1, implementation remains inadequate, particularly in road infrastructure and inspections. The government aims for timely preparations to mitigate seasonal air quality deterioration as humidity grips the city.

5 Financial Checks to Make Before Applying for a Housing Loan

Applying for a housing loan requires careful financial planning, including budgeting for property costs, understanding loan eligibility, and evaluating EMIs. Key steps include assessing your budget beyond the loan amount, checking eligibility criteria with lenders, utilizing EMI calculators, monitoring your credit score, and considering factors beyond interest rates for a suitable loan.

'Not targeting genuine reviews': Nani on court order protecting The Paradise

The Paradise, starring Nani and directed by Srikanth Odela, is set for a September 24 release and has received legal protection from a Bengaluru court against defamatory content, which could harm the film's financial future. The court's decision aims to combat misinformation circulating on social media since its teaser launch. This follows similar actions for another film, Toxic.

Inside billionaire Niranjan Hiranandani's lavish home: 6 floors of pure luxury

Real estate tycoon Niranjan Hiranandani's Kanta, located in exclusive Malabar Hill, redefines luxury with its intentional, lived-in elegance, featuring a monumental dining room and a serene terrace with sea views. This six-storey home embodies a multi-generational design philosophy, blending traditional and modern styles seamlessly. The nuanced elegance extends across spaces, emphasizing warmth and personal connection over ostentation.

BPSC TRE 4.0 Recruitment 2026: Registration date postponed, to begin on Sept 25

Bihar Public Service Commission has postponed the registration for BPSC TRE 4.0 Recruitment 2026, now set to begin on September 25, 2026, with applications closing on October 26, 2026. The recruitment aims to fill 32,388 school teacher positions across various classes. For further details, candidates can visit bpsc.bih.nic.in. The application fee is ₹100.