High blood sugar despite daily walk? This overlooked form of exercise may help

Walking, cutting down on sugar and eating mindfully are often among the first lifestyle changes recommended for better blood sugar control. But there is another important factor that tends to get less attention: maintaining and building muscle.

I was surprised, says Anant Nag on Dadasaheb Phalke Award

Veteran actor Anant Nag has been honored with the prestigious Dadasaheb Phalke Award, expressing surprise at Prime Minister Narendra Modi's announcement. With a career spanning over five decades, Nag credited his success to Karnataka’s culture and people. He is only the second Kannada actor to receive this accolade, following Dr. Rajkumar in 1995, emphasizing the award’s late-career recognition.

Inside Maheshwar’s living heritage with Prince Richard and Yashwant Rao Holkar

Yashwant and Richard Holkar emphasize the importance of culinary and weaving traditions in Maheshwar, highlighting dishes like bhutte ka kees and the revival of Maheshwari textiles. They view heritage as a living entity rather than a static relic, striving to connect communities. Their efforts reflect Rani Ahilyabai Holkar's legacy of service to the people.

How rapid weight loss can affect your hair, face and muscle, expert explains

Rapid weight loss can pose challenges like facial fat loss, hair shedding, and muscle atrophy, as explained by Dr. Anmol Chugh, a plastic surgeon. He advises pairing weight loss with protein intake and strength training, and addressing facial changes early. While weight loss may improve health, managing its effects requires a separate plan. This article serves informational purposes only.

Mallika Dua just called out ‘vegetarian hospitals’ and the internet has thoughts

Actor Mallika Dua criticized Indian hospitals for their restrictive vegetarian menus, arguing that they compromise patient nutrition and care. Her remarks resonated with many who shared similar frustrations. Dua emphasized the need for better dietary options, asserting that hospitals should prioritize health over cultural norms. This commentary sparked broader discussions on hospital food inadequacies, highlighting the need for systemic change.

Heart surgeon explains how optimism can influence longevity and long-term health

Optimism is linked to longer life, as Dr. Jeremy London emphasizes in recent findings, revealing that optimists may live 15% longer and are likelier to reach age 90. Instead of pure optimism, it's the avoidance of pessimism that matters, promoting lower stress levels, quicker recovery from challenges, and healthier lifestyle choices. This aligns with evolving observational research supporting a positive outlook's benefits.

What is driving oil prices lower today? Saudi shipments ease supply fears

Oil prices fell on Thursday as Saudi Arabia arranged additional crude shipments through Oman, alleviating supply fears amid ongoing Middle East conflict. Brent crude dropped to $104.74, while WTI fell to $101.60. Despite this decline, prices remain above $100 due to lingering worries about potential disruptions to oil infrastructure and tight diesel supplies exacerbated by global tensions.

Priyanka Chopra shares video of Nick Jonas jamming with daughter Malti

Priyanka Chopra and Nick Jonas met via Twitter in 2016, connecting in person at the 2017 Vanity Fair Oscars party. They began dating in 2018, with Nick proposing in July and the couple marrying in December. Together, they welcomed daughter Malti Marie via surrogacy in January 2022. Meanwhile, Priyanka is filming new projects and shared heartfelt birthday wishes for Nick.

Indian man found dead in US home 17 days after marriage; family seeks govt help

A 28-year-old man from Hyderabad, Mohammed Jaber Hussain, was found dead in Lowell, Massachusetts, on September 14, just 17 days after his wedding. His family seeks government help for repatriation due to financial difficulties. Hussain moved to the U.S. in 2021 for studies and worked as a civil engineer. His sudden death has left his family devastated.

Illegal withdrawal of water from irrigation projects to face crackdown in Latur, says minister

Maharashtra's Latur district faces potential water shortages due to deficient rainfall, prompting Guardian Minister Shivendrasinhraje Bhosale to enforce strict measures against illegal water extraction from irrigation projects, prioritizing drinking water. Ongoing crop damage has led to directives for farmers' support, while officials advocate for fodder management to safeguard livestock amidst drought conditions affecting many districts.

Faridkot police bust jail-operated border arms ring, two operatives arrested

The Faridkot police have dismantled a jail-based arms smuggling network by arresting two operatives, Rajbir Singh and Amar Singh, and recovering 10 illegal pistols along with 20 cartridges. Led by Inspector Parminder Singh, the operation intercepted the duo based on a tip-off. The mastermind, Deep Singh, orchestrates the network from Amritsar jail. Investigations continue into the supply chain.

Macklemore pledges $1 million from Ed Sheeran Loop Tour to Palestine

Macklemore's removal from Ed Sheeran's Loop Tour sparked widespread backlash, as all support acts, including Finneas and Aaron, withdrew in solidarity, denouncing silencing of dissent. Following his exit, Macklemore pledged $1 million to Palestinian aid organizations, urging Patriots owner Robert Kraft to match his donation. The controversy centers on differing views regarding artistic freedom and political expression.

Where's Bikram Saluja? The OG Mr India who left acting after just five films

Bikram Saluja, a former actor known for his roles in films like *Fiza*, stepped away from acting after failing to secure substantial roles, realizing it wasn't worth his time. Transitioning to directing and producing, he founded Puppeteer Films and created documentaries featuring sports legends. Now divorced, he has a son and remains open to acting if the right opportunity arises. Born in Indore, Bikram began as a tennis player before winning Mr. India and gaining fame in music videos and theater.

Pralhad Joshi launches six-month Bridge Course in Primary Teacher Education

Union Minister for Education Pralhad Joshi launched a six-month Certificate course in Primary Teacher Education for in-service teachers holding a B.Ed. degree to enhance teaching quality at foundational levels. The Bridge Course, offered by the National Institute of Open Schooling, emphasizes inclusive practices and hands-on experience while catering to diverse learning needs. This initiative fulfills a Supreme Court mandate to improve teacher qualifications through effective, accessible training.

Delhi govt starts preparation of Budget 2027-28, asks departments to submit realistic estimates

The Delhi government has begun preparing the budget for the upcoming fiscal year, asking departments to submit proposals by mid-October. Detailed guidelines for Revised Estimates 2026-27 and Budget Estimates 2027-28 stress realistic assessments of fund requirements. Past issues of underutilization and unnecessary re-appropriation have prompted this directive to ensure effective fiscal management.

Why does your acne keep coming back? Dermatologist lists 5 daily triggers

Despite following a proper skincare routine, persistent acne can still plague individuals due to everyday habits and factors such as hormones and genetics. Dr. Kanchan S Topgi emphasizes the importance of monitoring habits like unclean phones, dirty pillowcases, and product choices. Recognizing and modifying these habits can significantly improve acne management. Additionally, stress and diet may exacerbate breakouts.

Anita Raj is not your average senior citizen: This workout video is proof

Veteran actor Anita Raj has become a fitness icon, challenging age norms in her mid-60s by demonstrating strength training efficacy—her Instagram showcases her consistent workout regimen, proving vitality is ageless. Supported by WHO guidelines, she emphasizes the importance of physical activity for older adults, inspiring many to prioritize fitness regardless of age. Raj's journey highlights that strength knows no expiration.

‘No one at 39 is doing that’: Beckham backs Lionel Messi to win Ballon d’Or

Lionel Messi, at 39, showcased his extraordinary talent during the World Cup, leading Argentina to the final with eight goals and four assists, even after announcing his international retirement. His stellar performances earned him a Ballon d'Or nomination, supported by Inter Miami co-owner David Beckham, who emphasized Messi's unparalleled impact in this remarkable season.

Why the Purge of Middle Managers Could Backfire

Middle managers are facing layoffs at companies like Uber, Intel, and Coinbase, as executives deem them unnecessary. However, their crucial role in coordinating teams and translating executive strategies remains undervalued. A projected shortage of 2.9 million managers by 2032 highlights their importance, leading experts to predict a resurgence of demand for skilled middle management in the future.

Amit Shah flags off motorcycle rally to mark PM Modi’s 25 years in public life

Union Home Minister Amit Shah launched a motorcycle rally from Vadnagar to Varanasi as part of the Seva Sankalp Abhiyaan, celebrating Prime Minister Modi's 25 years in public life. Shah praised Modi for his corruption-free tenure. The rally, featuring 600 bikers across seven states, aims to educate youth about Modi's contributions and values.

Inside the White House Tussle to Sway Trump on AI

Trump’s decision to cancel a comprehensive AI oversight executive order, influenced by adviser David Sacks, surprised senior officials and sparked concerns about potential AI-related threats. Despite worries over AI’s risks, Trump favors minimal regulation, prioritizing innovation to outpace China. Ongoing discussions with tech leaders highlight deep divisions on regulatory approaches within his administration.

The Anonymous Math Geek Who Quit Anthropic—and Became the Face of AI Safety

Jacob Coxon’s resignation from Anthropic has ignited widespread concern over AI's rapid advancements, which he warns could lead to existential risks. In a notable shift, leading AI labs are now contemplating a development slowdown, amid growing evidence of rogue AI systems capable of cyberattacks. Coxon’s alarm echoes the fears of many researchers about unchecked AI progress.

China opposes US sanctions bill, says will not accept 'long-arm jurisdiction'

Beijing has rejected the US's "long-arm jurisdiction" regarding tariffs on Russian oil and gas, asserting that its trade practices must remain free from external interference. The US House passed a bill authorizing sanctions against Russia, targeting nations like China. Beijing emphasizes its commitment to lawful trade and opposes unilateral actions lacking UN authorization, reinforcing its economic ties with Russia.

How to reconnect with your feminine energy: 13 simple daily habits to practice

Reconnecting with feminine energy is achievable through simple habits that enhance self-awareness and creativity, such as dancing, dressing up, or slowing down. These practices emphasize softness, intuition, and presence, allowing personal connection without drastic life changes. Embracing small joys can transform daily routines into fulfilling experiences, promoting wellness and mindfulness in one's life.

This country is paying people to read books to fight ‘brain rot’

Singapore's government has launched the ReadSG initiative, promoting a 15-minute daily reading habit to combat declining attention spans and encourage deeper cognitive engagement. The program uses gamification to reward participants with virtual coins for tracking their reading. Experts note that while cash incentives may kick-start interest, fostering intrinsic motivation remains crucial for long-term reading habits.

Two held for 'duping' Delhi man of ₹1.16 lakh in fake investment scheme

Delhi Police arrested two 21-year-olds from Bahadurgarh for defrauding a resident of Rs 1.16 lakh in an investment scam. Anil Kumar Burman was lured by an advertisement for "BXB Market.com" and lost his investment due to blocked withdrawals. Investigations revealed a complex money trail linking the suspects to numerous other complaints across India.

Delhi: House servant burgles cash, ₹3 crore worth valuables to fund Nepal cafe plans, held

A house servant, Anil Kamat, was arrested in north Delhi for allegedly burgling a residence to fund a move to Nepal and open a restaurant. Along with his father-in-law and a juvenile accomplice, they stole valuables worth Rs 3 crore. The investigation involved examining over 300 CCTV cameras and revealed Kamat’s history of burglary.

US sanctions on Russian oil to make reaching Ukraine deal 'harder': Kremlin

The U.S. has passed a new sanctions bill targeting Russian crude oil purchases, prompting the Kremlin to warn it may hinder negotiations to end the Ukraine war. Kremlin spokesperson Dmitry Peskov stated that such sanctions would complicate reaching a deal. The bill, which includes potential 100% tariffs on countries buying Russian oil, awaits President Trump’s signature.

4 arrested for extorting ₹2.15 lakh from man after luring him through dating app in Delhi

Four individuals have been arrested in New Delhi for extorting Rs 2.15 lakh from a man they lured via a dating app, with one impersonating a policeman. The victim was coerced to transfer money at a house in Najafgarh. Police recovered Rs 70,500 and are investigating the accused's backgrounds and further associates.

Karnataka explores elevated pod transport system for tourism destinations

A Karnataka delegation, led by Minister K J George, visited Sharjah to evaluate the elevated pod transport system for potential use in tourism and space-constrained areas of the state. This technology minimizes ground footprint and enhances connectivity. A feasibility study will assess its application across Karnataka's tourism hotspots, emphasizing efficient visitor mobility.