Nutritionist explains how your eating habits could be draining your energy

Persistent fatigue can stem from nutrient deficiencies like low iron and vitamin B12, particularly common among women and vegetarians. Evaluating eating habits, sleep routines, and caffeine consumption is essential; habits like sugary snacks, late coffee, and alcohol disrupt energy levels and sleep quality. Small dietary adjustments can significantly enhance energy. Always consult a healthcare professional for advice.

The U.S. Commander With a Two-Week Plan to Escalate Strikes in Iran

President Trump, aboard Air Force One observing the arrival of fallen U.S. soldiers, met with top military leaders to discuss escalating airstrikes against Iran amidst ongoing conflict. While options range from significant air campaigns proposed by Adm. Brad Cooper to more cautious approaches by Gen. Dan Caine, concerns about resource limitations and potential deeper involvement in war persist. Background includes ongoing U.S.-Iran tensions and Trump’s fluctuating military strategy.

The Rise of Million-Dollar Companies With Just One Employee

Ben Broca's AI startup, launched in December, already boasts 10,000 customers and projected $10 million revenue, all managed solo without employees. This trend reflects a rise in solo entrepreneurs leveraging AI for tasks such as coding and customer service, challenging traditional business models. While AI improves ease of launch, concerns about job displacement linger as solo ventures surge.

‘CBFC approved’: Kamal Haasan drops surprise announcement, hails The Odyssey

Kamal Haasan hints at a new project while continuing work on several films, including a collaboration with Rajinikanth and a sequel to Kalki 2898 AD. He also completed a partial AI course, emphasizing the need for understanding technology in cinema. Recently, he praised Christopher Nolan’s The Odyssey, promising an ode to the film for Indian audiences soon.

Zumba instructor shares 5 must-have health gadgets that will keep you motivated

The Care Touch Skinfold Body Fat Calliper Set accurately measures body fat percentage, making it a practical tool for fitness enthusiasts. Its portability and affordability enhance its appeal. Additionally, the article suggests other gadgets like fitness trackers and smart scales to aid weight loss, emphasizing the importance of technology in achieving health goals, while reminding readers to consult medical professionals when necessary.

The anti-abortion crusade’s new fight

Despite the Supreme Court's overturning of Roe v. Wade and Republican control of Congress, abortion rates in the U.S. have increased, largely due to accessible abortion pills. Anti-abortion activists are now targeting these medications, pushing for criminalization of those who use them. This shift reflects frustrations within the movement as it confronts changing public sentiment and legal challenges.

Apple plans to lease iPhones for $17.99 a month: Here's how

Apple has launched "Apple Upgrade," a leasing program for the latest iPhones and devices, allowing customers to pay monthly rather than a lump sum. Announced on July 28, it offers lease terms of 12, 24, or 36 months, replacing previous programs. Customers can choose to upgrade, buy, or return devices at lease end. Eligibility requires U.S. residency, age 18+, and good standing with Apple and Klarna.

Why must a child say ‘sorry mummy-papa’, TMC MP asks Centre over NEET suicides

The Trinamool Congress (TMC) criticized the Indian government over a surge in student suicides linked to the NEET-UG exam cancellation, calling it a "personal betrayal" rather than mere administrative failure. TMC MP Sagarika Ghose emphasized the need for accountability, condemning Prime Minister Modi's silence. The controversy has ignited national protests, leading to significant political consequences.

Pellets can cause blindness, paralysis, PTSD: Experts amid CJP crackdown row

The Supreme Court noted that pellet guns are permissible only in "exceptional circumstances," amid a plea to ban their use during protests. Responding to injuries from a July 20 demonstration that injured several, the court ordered medical care for victims and questioned the legality of pellet use. Pellet guns, classified as less-lethal, have a controversial history in crowd control.

Is your OOTD looking off? How to choose the right innerwear for every outfit

Selecting the right bra can be challenging due to varying necklines of outfits. Expert Arisha Nigam suggests specific bras for different styles: seamless for T-shirts, plunge for deep necklines, strapless for off-shoulders, and moisture-wicking fabric for comfort. She emphasizes the importance of proper fit and seasonal fabric, guiding a thoughtful innerwear collection.

Internet irked at Bhumi Pednekar doing puja in Shiv temple with sunglasses

Actor Bhumi Pednekar faced backlash on social media for wearing sunglasses while praying inside a temple, with commenters questioning the appropriateness of her modern attire during the ritual. Despite the criticism, Bhumi recently called for support for flood relief in Assam and received gratitude from the state's CM for her advocacy. She debuted in "Dum Laga Ke Haisha."

The Odysseus of Indian cricket: Why Rahane's story deserves to be remembered

Ajinkya Rahane, India’s 278th Test cap, concluded his international cricket career as a resilient and steady presence. Celebrated for his remarkable consistency, he played 85 Tests, amassing 5,077 runs. From crucial innings in challenging conditions to steering India’s Test success in SENA countries, Rahane's understated excellence defined a transformative era in Indian cricket.

16 Indians killed, 75 more injured in West Asia conflict since Feb: Govt

Sixteen Indian nationals, including 10 seafarers, have died in the ongoing West Asia conflict since February, while 75 others sustained injuries. The Indian government is assisting affected families for repatriation and has provided medical support, compensation, and coordination efforts with local authorities. Over 10 million Indians reside in West Asia, primarily in Saudi Arabia and the UAE.

Open letter slams Priyanka's ‘gaumutra’ dig at IIT director: ‘Top tech brain’

Over 200 academicians condemned Congress MP Priyanka Gandhi for labeling IIT Madras Director V. Kamakoti a “gaumutra expert” during a Parliament discussion on exam reforms. The open letter criticized her approach as detrimental to scientific discourse, highlighting Kamakoti's esteemed status in technology. Her remarks followed the formation of a task force addressing exam irregularities, which includes prominent experts.

Japan earthquake aftermath: Death count hits 34 amid rising heat

A powerful 7.1-magnitude earthquake in Kumamoto, Japan, has resulted in 34 deaths and 86 injuries, with severe damage to infrastructure, including a shopping mall collapse. Thousands are displaced without electricity or water amidst rising temperatures. Authorities are deploying aid, while heatstroke warnings and relief measures, including air conditioners, have been issued. Kumamoto has a history of significant earthquakes.

PM Modi has not resigned, PIB fact-checks 'letter' going viral in his name

A fake resignation letter purportedly from Prime Minister Narendra Modi has circulated on social media, leading the Centre to clarify that it is false. The misleading document featured the Ashok Chakra emblem and alleged Modi’s resignation due to “personal and political responsibility.” The incident highlights ongoing disinformation concerns surrounding political figures in India.

Google Pay's new Ask Google Pay AI feature helps track your spending

Google has launched 'Google Pay Ask' in India, a feature designed to help users manage their finances by analyzing spending patterns and providing tailored financial tips. Users can chat with it for insights and advice using voice or text. Additionally, Google is expanding its Flex by Google Pay feature, introducing a new SBI card that offers rewards and discounts.

Best Sawan outfit ideas for women: From kurta sets to sarees

Sawan, a celebrated month in the Hindu calendar, brings festive gatherings and traditional rituals, making it a perfect time to refresh your wardrobe with stylish ethnic outfits. Popular choices include green kurta sets, sarees, Anarkalis, and Chikankari kurtas made from breathable fabrics. Rich shades of green dominate, reflecting the festive spirit amidst monsoon comfort.

See the New Fronts of the Iran War Erupting Across the Middle East

After a brief ceasefire between the U.S. and Iran, escalating violence returned to the Middle East, starting in July when Iran threatened shipping in the Strait of Hormuz. President Trump declared the truce over, leading to U.S. airstrikes against Iran and retaliatory attacks across the region. Experts indicate that Iran's maneuvers are aimed at improving relations with neighbors despite the ongoing conflicts.

Vijay Deverakonda pens heartfelt note as he completes 10 years as an actor

Actor Vijay Deverakonda reflects on a decade in the film industry, celebrating his journey since the 2016 film *Pelli Choopulu*. He expresses gratitude to his Telugu audience and team, acknowledging the emotional weight of success. Despite recent setbacks with films like *The Family Star*, he remains committed, promising future projects from the heart.

Passenger slams co-fliers over poor etiquette on 20-hour flight

A traveler on a 20-hour flight from Vancouver to Delhi expressed frustration on Reddit about fellow passengers’ disruptive behaviors, including a child kicking his seat and a group congregating noisily. He criticized the lack of basic flight etiquette and urged better behavior from travelers, particularly those representing India abroad. Such complaints resonate widely among airline passengers.

‘I want to wash his feet’: Sudesh Berry calls PM Modi ‘avatar of Lord Vishnu’

Actor Sudesh Berry has sparked controversy by praising Prime Minister Narendra Modi as an “avatar of Lord Vishnu” and expressing a desire to wash his feet, stating, “I respect him beyond parties.” He criticized the Cockroach Janta Party, claiming their protests hinder progress. Berry emphasized that effective public service should focus on welfare over demonstrations.

Horoscope Tomorrow, July 31, 2026, read predictions for all sun signs

**Tomorrow's Horoscope Insights: Key Energies for All Signs**

Microsoft spends $41 billion on AI as Azure revenue jumps 43%, beats estimates

Microsoft reported robust quarterly earnings, primarily driven by a 43% revenue growth in its Azure cloud business, surpassing Wall Street's expectations. The company invested $41 billion in AI infrastructure, reflecting strong demand. Its adjusted earnings reached $4.74 per share, exceeding forecasts, while Azure is set to grow even faster in the coming quarter, bolstering investor confidence amid prior concerns over AI spending.

This surreal Japanese hill turns electric blue every year: What you need to know

Hitachi Seaside Park in Ibaraki Prefecture features Miharashi Hill, renowned for its 5.3 million nemophila blooms each spring, transforming the landscape into a blue spectacle. The wheelchair-accessible park offers year-round attractions, including daffodils, a small amusement park, and nearby seafood markets. Accessible from Tokyo, plan your visit in mid-April to early May for the best experience.

Dubai’s new tourist referral scheme: Who can get ₹2-lakh rewards, how it works

Dubai has launched the "Dubai Invite" programme, designed to boost tourism following regional tensions caused by Iran's retaliatory actions. Eligible residents can nominate up to five overseas visitors, unlocking benefits worth over Dh3,000 for each nomination. The initiative aims to enhance Dubai's appeal and counteract the negative impact of the West Asia conflict on its tourism industry.

A taste of Japan plated with a side of books

Indian diners are increasingly embracing Japanese cuisine, blending traditional dishes with local flavors, as exemplified by the vegetarian sushi at a Kolkata wedding. Literature like Asako Yuzuki's "Butter" reflects this trend, supporting the rise of uniquely Japanese dining experiences across India, even in small towns. This cultural fascination suggests that Japan's culinary influence will continue to thrive.

Delhi govt closes NEET protest cases with caveat: 'No protection for those…'

The Delhi government has decided to halt any further legal action against participants in NEET (UG) examination protests, except for those with criminal records. This announcement follows the registration of 13 cases by Delhi Police related to the demonstrations. The government's Home Department confirmed the relief measures through an official press release, with more details forthcoming.

India-Japan action plan targets exchange of 5 00,000 personnel: Govt tells RS

India and Japan plan to exchange over 500,000 personnel in five years, including 50,000 skilled workers from India, as part of a human resource cooperation action plan, according to Minister Kirti Vardhan Singh. This plan emerged from the Joint Vision adopted last year, targeting economic collaboration, skill development, and strengthening ties across various sectors, including technology and health.

Adopt a Pet: Delhi-NCR residents, bring home a loving companion from this bunch of furry buddies

Several dogs are seeking loving homes in NCR: one-year-old Magnus, a friendly Rottweiler, two-and-a-half-month-old Noor, a playful indie puppy, four-month-old Buzzo, who is heartbroken after being abandoned, and three-year-old Tuffy, an affectionate Indian Spitz neglected on the streets. Each dog deserves a responsible owner. For adoption inquiries, contact the provided WhatsApp numbers.