Do you really need a protein shake after a workout? Fitness coach explains

Protein shakes are convenient but not essential for muscle recovery after workouts, according to coach Simran Khosla. Prioritize balanced meals with protein, carbohydrates, and hydration instead, as they effectively support recovery. Regular meals can meet nutritional needs, offering options like dal with rice or boiled eggs. This article is informational and not a substitute for medical advice.

Larry Christenson cause of death, family, net worth in focus

Larry Christenson, a key pitcher for the Philadelphia Phillies' 1980 World Series championship team, died on a fishing trip at 72. The Phillies expressed their condolences and highlighted his legacy after his 11-year career with the team, marked by a memorable debut in 1973. He leaves behind two daughters, Claire and Libby.

Julian Alvarez rejects Man City return as Atletico Madrid block Barcelona move

Julian Alvarez, the Argentine striker, has ruled out returning to Manchester City, favoring a move to Barcelona despite Atletico Madrid's firm refusal to negotiate with their LaLiga rivals. Atletico's CEO expressed outrage over Barcelona's interest, asserting the club will not sell Alvarez. The situation complicates Alvarez's ambitions, as he prefers Spain for personal reasons amidst transfer turmoil.

No talks under threat: Punjab puts striking staff on notice

The Punjab government is escalating its confrontation with employees after a statewide ‘maha-strike’ on August 27, serving show-cause notices to absentees. The strike, led by the Punjab Sanjha Mulazam Manch, saw around four lakh workers and pensioners protesting for various demands, severely disrupting state services. Unions warn that punitive measures will intensify resistance against the government’s intimidation tactics.

BJP chief Nitin Nabin pulls up 3 Delhi MPs for condoling Sajjan Kumar’s death

BJP president Nitin Nabin reprimanded three Delhi lawmakers for attending the memorial of Sajjan Kumar, convicted for his role in the 1984 anti-Sikh riots, straying from party stance on justice for victims. The BJP, emphasizing its commitment to accountability since 2014, faces potential controversy as it contests upcoming Punjab elections, underlining internal tensions over leadership and discipline.

Who is Pamalla Rodriguez? Famous Dex's ex-girlfriend speaks out after his arrest

Pamalla Rodriguez has launched a GoFundMe campaign, "Help Pamalla Heal and Seek Justice," alleging violent abuse by rapper Famous Dex, who reportedly choked and hit her while under the influence. With $950 raised of a $22.2K goal for medical and legal expenses, Rodriguez seeks to inspire other domestic violence victims to share their stories after her traumatic experience.

How people survived amid Nepal flash flood devastation

Devastating flash floods in Nepal have resulted in over 600 deaths and more than 2,400 missing, with extensive destruction reported. Search and rescue teams, including the Nepali Army, are actively helping survivors. Among the harrowing accounts is that of a 97-year-old woman rescued from rubble, showcasing remarkable human resilience amidst the disaster's chaos.

Akanksha Chamola reveals Gaurav Khanna found her bisexuality ‘very hot’

Actor Akanksha Chamola made headlines during her appearance on "Lock Upp" season 2, revealing she is divorcing Gaurav Khanna and is bisexual. In an interview, she stated Gaurav was aware of her sexuality before marriage, finding it appealing. The couple, married since 2016, lived separately for about a year before acknowledging their incompatibility.

Rising H1N1 cases in Delhi: Radiologist warns pregnant women are at higher risk

With rising H1N1 cases in India, medical professionals stress the importance of recognizing symptoms and taking precautions, especially for high-risk groups. According to Dr. Bimalpreet Mohan, early symptoms often mimic other viral infections, making vigilant observation essential. Not everyone needs H1N1 testing; personalized clinical evaluations are crucial for managing the infection effectively and safely.

Samay Raina's Bihari-Kashmiri banter with Sharon sparks row: ‘Free publicity'

Comedian Samay Raina sparked controversy for his Bihari-Kashmiri banter with Sharon Verma on ‘India’s Got Latent,’ prompting backlash from BJP leaders who criticized his remarks as offensive. The roasting, which began with playful comments about their roots, has reignited scrutiny of Raina, who previously faced legal challenges for content on his show.

DHL Supply Chain leases 2.4 lakh sq ft warehouse in Bengaluru for ₹35 crore

DHL Supply Chain India has leased a 2.4 lakh sq ft property in Hoskote, Bengaluru, for ₹37 crore over five years, including a three-month rent-free period. Monthly rent is ₹56.4 lakh, with a 4.5% annual escalation. Hoskote is emerging as a logistics hub due to its connectivity, amidst growing demand for warehousing in Bengaluru's commercial market.

Dil Se: Messages of HT City readers, for some loved ones

Dear Sharma Ma’am, your impact as a professor extended beyond teaching; you inspired and guided us towards our dreams, significantly influencing our success at DU. As we graduate, we reflect on the invaluable lessons and encouragement we've received from you. This acknowledgment highlights the profound role you've played in shaping our journey.

‘£100k in London or 50 LPA in Delhi?’: Woman reveals her ‘clear choice’

A Delhi woman, Jasleen Kaur, sparked online debate by preferring a £100,000 salary in London over ₹50 lakh in Delhi, citing quality of life factors like clean air, safety, and work-life balance. Social media users agreed, emphasizing that income doesn't solely define well-being. Kaur's insights reflect broader considerations people face when choosing between life in India and abroad.

Hanuman Ansh: The ₹2 Cr film that earned ₹18 crore and made over 800% profit

"Hanuman Ansh" saw a remarkable box office growth, jumping from ₹10 lakh on its opening day to ₹6.25 crore by Day 22, culminating in a total of ₹18.13 crore from a ₹2 crore budget. Initially quiet due to limited funds, the film gained traction through positive word-of-mouth and social media. Directed by Vishal Chaturvedi, it explores the life of Neem Karoli Baba, emphasizing spiritual values and a strict vegetarian diet on set.

Trump's biggest oil deal ever: Can Venezuela's 65 billion barrels be delivered?

US President Donald Trump declared a historic agreement granting the US majority control of over 65 billion barrels of Venezuelan oil reserves through a private partnership. The deal, described as the largest oil deal ever, grants Washington an ownership stake and aims to stabilize domestic oil supplies amid rising fuel prices. Key details and potential challenges remain unclear, as political risks persist. Venezuela, rich in oil, faces significant underinvestment and infrastructure issues since nationalization in the 1970s.

Restaurateur Zorawar Kalra says his cousin and his wife ‘missing’ in Nepal

Rescue efforts are ongoing for thousands missing after the August 26 Nepal-Tibet floods, including restaurateur Zorawar Kalra’s cousin, Sumit Rawla, and his wife, who were on a pilgrimage. As communication falters, Kalra shares their details on social media, expressing concern for their safety. Over 400 people remain unaccounted for, with families desperate for news.

Rahane explains what makes Suthar special: ‘Can do well in any condition’

Manav Suthar is emerging as a leading spin option for India in red-ball cricket, with 23 wickets in three Tests. His impressive bowling style features good drift and deceptive speed, earning praise from veteran Ajinkya Rahane. While Ravindra Jadeja remains key, Suthar’s adaptability hints at a promising future, particularly with a challenging New Zealand series ahead.

After HC rap, FDA withdraws order cancelling licence of Cipla Pharma

The Maharashtra FDA reversed its decision to cancel Cipla’s drug sale license after the Bombay High Court criticized the regulator for overstepping and violating natural justice. The FDA's cancellation was based on packaging and storage irregularities of Reactin Plus Tablets. The court highlighted procedural flaws, questioning the fairness of a hearing scheduled on a public holiday, ultimately ordering the FDA to reconsider its actions.

National Sports day: Paul Richu and his 40,000 phone contacts

Paul Richu, a Bengaluru-based sports community builder, connects over 42,500 professionals in Indian sports through his extensive phone contacts. This network fosters job opportunities and collaboration without commercial interests, promoting community-driven growth. Previously a sports photographer, Paul believes that supporting the behind-the-scenes workforce is essential for athletes' success, ultimately aiming for India to win Olympic golds.

Geoffrey Boycott disappointed: Brook can match Tendulkar and Lara but…

England cricket legend Geoffrey Boycott criticizes Harry Brook's approach to batting in Tests, praising his potential to equal the likes of Sachin Tendulkar and Brian Lara but lamenting his current performance. Despite scoring runs, Brook lacks big innings and struggles with his mindset. Boycott offered to mentor him, but his approach went unanswered.

Horoscope Tomorrow, August 30, 2026, read predictions for all sun signs

**Astrology Insights for Tomorrow: Embrace Change and Growth** - Each zodiac sign faces unique opportunities and challenges tomorrow. Aries is urged to take initiative, while Taurus should remain consistent despite slow progress. Other signs, including Gemini and Cancer, should adapt and trust their investments, respectively. Overall, awareness and decisiveness will lead to personal growth and new paths.

Assam fisherman found in Bangladesh, BGB alleges drug, arms smuggling

A 35-year-old Indian fisherman, Balai Namasudra, went missing near the India-Bangladesh border and was later found in Bangladesh, where he was accused of smuggling drugs and firearms. His family denied the allegations, claiming he was framed. Ongoing investigations involve Indian and Bangladeshi authorities due to the complexities surrounding border activities and prior incidents in the area.

Dalton Ain't Worried and Sako divorce: Major update on West Virginia influencers

Influencers Dalton Joseph Memel and Ntsako Mathivha are divorcing but will continue creating content together for their joint social media platforms, as mandated by court documents. They must agree on content and share social media access. Amid personal challenges, including Memel's mother's cancer and addiction struggles, the couple's financial arrangements remain intact during the proceedings.

‘Misleading Dalits’: BJP rejects Rahul's claim of Kharge's insult in Haldwani

The Bharatiya Janata Party (BJP) has dismissed Congress claims regarding a purification ritual at Ramlila Ground in Uttarakhand, following Congress president Mallikarjun Kharge's address. Uttarakhand minister Khajan Das accused Congress of misleading the Dalit community. Rahul Gandhi demanded a police investigation, linking the ritual to BJP's broader issues with Dalit rights, and criticized their alleged discriminatory practices.

₹38 crore diamond necklace stolen from Vienna museum

A $4 million platinum and diamond necklace, designed for Egypt’s royal family, was stolen from Vienna’s Museum of Applied Arts, prompting a police manhunt. Two suspects broke a display case and fled. The necklace, part of a Van Cleef & Arpels exhibition, is the most valuable art theft in Vienna since 2003, raising security concerns.

China removes two top generals from its highest military command

China's military corruption crackdown, initiated by President Xi Jinping in 2012, continues as two senior officers, Zhang Youxia and Liu Zhenli, were removed from the Central Military Commission. The campaign has resulted in numerous high-profile investigations and dismissals. The crackdown aims to reinforce party discipline amidst broader security and governance challenges in the military.

DUSU Elections 2026: Polls Ft. life-size Gorillas, pandas as the new quirk

Delhi University Students’ Union (DUSU) 2026 elections have transformed into a creative spectacle, featuring costume campaigns with life-sized gorillas and pandas due to strict regulations on traditional methods. With a candidate budget of ₹5,000, campaigners emphasize creativity, drawing inspiration from viral trends. This approach injects fun into elections while adapting to budgetary constraints, showcasing student innovation.

Why are school buses always painted yellow?

School buses are yellow primarily for visibility and safety, a decision made at a 1939 conference aimed at standardizing school transportation. The color ensures strong contrast with black lettering, enhancing recognition for motorists. Although not mandated by federal law, this iconic hue has become synonymous with school transportation, highlighting an enduring commitment to child safety on the roads.

Bengal couple escapes as bus turns back near Kerung just before Nepal floods hit

A bus driver's quick decision to divert saved retired schoolteachers Anukul and Reba Poddar from a devastating flash flood near Nepal's Kerung border. Just before reaching immigration, the driver stopped, alerting them to danger. While the Poddars escaped to safety, a couple from their hometown is missing. The Poddars, part of a pilgrimage group, returned home, shaken but alive.

Book review|Not Safe for Work is about a city, a lie and everything in between

*Not Safe For Work* by Radhika Agrawal intertwines an office romance with a deeper love story between the protagonist, Kavya, and Mumbai. As a senior graphic designer, Kavya navigates her ambition and an evolving relationship with privileged intern Neil, ultimately learning to appreciate the city she had deemed an adversary. The novel explores themes of personal growth and belonging, highlighting Mumbai's transformative impact.