Building the Beast: How Tejaswin Shankar built a decathlete’s body

Tejaswin Shankar, a high jumper turned decathlete, transformed from a lean 78 kg freshman to a muscular 90 kg powerhouse over nine years, despite breaking the athlete mold. Under coach Cliff Rovelto, he embraced multiple events, achieving Asian medals and redefining high jump parameters, proving that body composition alone doesn’t dictate success in athletics.

Disha Salian’s father hands over pen-drive to CBI, contains ‘eye-witness’ statement

Disha Salian's father provided a pen drive to the CBI, containing an eyewitness statement alleging her murder, which may aid in arresting suspects. The pen drive, tested and seized by the CBI, features critical evidence including video files. Disha died in 2020, initially ruled a suicide, but her family alleges foul play and a conspiracy involving influential figures.

Green tea, black tea, or herbal tea: which one should you choose?

Choosing the right tea—green, black, or herbal—depends on individual lifestyle and caffeine tolerance, advises Dr. Shreya Sinha. Green tea offers a lighter caffeine option, black tea provides a stronger boost, and herbal tea is caffeine-free. Tea should complement a healthy lifestyle, not replace it. Consult a healthcare professional for personal dietary advice.

Sudden, severe headache? Surgeon explains why it could be a medical emergency

A thunderclap headache is an urgent medical emergency characterized by a sudden, severe headache that peaks within a minute, often accompanied by nausea and vomiting. Unlike migraines, which develop gradually, these headaches can indicate serious conditions like subarachnoid hemorrhage. Immediate medical evaluation is essential, as CT scans are crucial for diagnosing potential brain bleeding.

'This is autopen, it's Biden': Trump jokes during White House tour, Xi laughs

During his first Washington visit since 2015, Chinese President Xi Jinping engaged in high-stakes talks with President Trump, addressing issues like trade, the Iran war, and AI advancements. The meeting lacked a joint press conference, but included a humorous moment highlighting an autopen display in place of Biden's portrait. Xi received a warm welcome from Trump and Melania, marking a significant diplomatic engagement.

Poll panel's SIR orders for Bihar, other states 'unanimous': EC sources amid row

The Election Commission has unanimously approved SIR orders for multiple states, including Bihar and Assam, facilitating new voter registrations with a simplified Declaration Form to minimize paperwork. This initiative aligns with Section 21(3) of the RP Act 1950 and has received Supreme Court endorsement. The decision follows recent dissent within the Election Commission regarding electoral processes.

Signature Global enters Gurugram West with 194-acre farmhouse villa project

Signature Global is launching a 194.22-acre ultra-luxury farmhouse villa destination in Gurugram West, with a projected gross development value of ₹5,500–6,000 crore. The initiative includes 6.77 million sq ft of developable space and emphasizes privacy and exclusivity. The region's infrastructure upgrades further enhance its appeal, positioning Farrukhnagar as a promising luxury residential hub.

Caleb Flynn trial: Did messages exchanged with Alleigha Botner reveal a motive?

In a pivotal turn in Caleb Flynn's murder trial, his former mistress, Alleigha Botner, provided damaging testimony, claiming Flynn expressed his desire for his wife, Ashley, to be dead. He faces charges of aggravated murder after Ashley was found shot in their home on February 16, 2026. Text messages reveal Flynn's intent and animosity towards her, culminating in Botner's conviction that he murdered his wife.

Chirag: It’s not for govt to respond or political parties to, EC has to make stand clear

Opposition leaders demand Chief Election Commissioner Gyanesh Kumar's resignation over dissent allegations within the Election Commission (EC). Union Minister Chirag Paswan expressed concerns about public trust, emphasizing the EC's responsibility to defend itself amid rising scrutiny. He noted the importance of maintaining electoral integrity in India's democracy, acknowledging the potential impact on voter perceptions.

IIT Madras and Chevron ENGINE launches incubation program

The Indian Institute of Technology, Madras has launched the Chevron-IITM Energy Technology Incubation program in collaboration with Chevron ENGINE to support innovators tackling energy challenges. This initiative offers tailored assistance, including mentorship and resources, to early-stage researchers and entrepreneurs. The program aims to foster technology-led solutions, promoting innovation in the energy sector while leveraging Chevron's expertise.

Engineering the Future: How tech is changing the way India builds and grows

Engineers’ Day highlights the critical role engineers play in building India’s infrastructure, underscoring their need to adapt to rapidly evolving tools and technologies. With ambitious projects requiring enhanced productivity, engineers must leverage modern systems, enabling mid-sized firms to compete effectively. As the profession faces unprecedented challenges, embracing innovation is vital for future success.

Pooja Meri Jaan trailer: Huma Qureshi and Mrunal Thakur explore obsession

The thriller film *Pooja Meri Jaan*, featuring Mrunal Thakur and Huma Qureshi, explores themes of rejection, obsession, and consent, releasing in theaters on October 2, 2026. Directed by Navjot Gulati, it faced a four-year delay. The story delves into complex truths surrounding a woman's rejection, analyzed through various perspectives, leaving viewers questioning reality.

Canon: Unlocking Everyday Productivity Through Intelligent Automation

Most productivity losses in organizations result from minor inefficiencies like approval delays and manual tasks rather than systemic failures. As digital transformation accelerates, effective information management is crucial. Canon India advocates for intelligent automation and document management solutions to enhance operational efficiency and enable seamless workflows, ultimately transforming productivity into a continuous journey for businesses.

Horoscope Tomorrow, September 26, 2026, read predictions for all sun signs

Tomorrow's energies vary by zodiac, urging calm, confidence, and patience for Aries, while Taurus should act decisively yet thoughtfully. Gemini faces indecision, and Cancer must reassess options. Leo can plan strategically, and Virgo may confront unexpected shifts. Libra should keep plans private, while Scorpio benefits from clear communication. Capricorn is poised for leadership, and Pisces finds joy in creativity.

Lenormand Horoscope Today, September 25, 2026

Today's energy emphasizes balancing chakras across signs, guiding personal growth and emotional release. Key practices include chakra-specific visualizations and dietary suggestions. Each sign is urged to take practical steps in career and finance while fostering creativity, gratitude, and self-worth. This holistic approach, rooted in chakra energies, offers essential insights for personal and professional development.

Vaccination isn't just for children: Adults need protection too

India's childhood immunisation programme safeguards public health but overlooks the importance of adult vaccines, which are vital for healthy ageing. As the population ages—projected to be 347 million over 60 by 2050—preventive care discussions must include adult vaccination. Integrating this topic into routine healthcare can enhance quality of life and health management, emphasizing prevention over reaction.

Margot Robbie changes surname to Ackerley nearly 10 years after marrying Tom

Margot Robbie has officially changed her name to Margot Ackerley in corporate records for her production company, LuckyChap Entertainment, nearly a decade after marrying Tom Ackerley. While she retains her professional name, this reflects her marital bond since their 2016 wedding. The couple co-founded LuckyChap in 2014, producing hit films while maintaining a private relationship.

Delhi's 'Fat Dogs' contest goes viral, 64 chonky canines compete for the title

A viral competition called "Fat Dogs of Delhi" features 64 contenders vying to be crowned the city’s chonkiest canine, with voting through Instagram Stories. As the September 29 finale approaches, social media users express their emotional struggle to choose favorites, campaigning heavily for dogs like Kutta Singh, who has garnered significant support, including from Blinkit. Inspired by the Fat Bear Week, this unique contest showcases local canine charm.

We have the addiction medicine but seem to lack the will

In India, while buprenorphine, essential for heroin addiction treatment, is now produced, accessibility remains a critical issue, with only 54,000 receiving opioid substitution therapy despite millions needing help. The Nasha Mukt Bharat initiative aims to expand treatment, but more public funding and local clinics are essential to effectively combat addiction and its societal impacts, which remain devastating.

Air India pilot removed from Zurich flight before departure over ‘alcohol use’

An Air India pilot was removed from flight AI 151 in Zurich for being under the influence of alcohol, with tests revealing a blood alcohol content over the legal limit. Swiss authorities initiated a probe, while India's DGCA was notified. This follows another incident involving an Air India pilot in August related to significant altitude loss.

Mumbai ranks 8th globally with housing prices rising 6.2% YoY in Q2 2026: Report

The global luxury housing market shows modest improvements, with a 2.6% annual rise in prime residential prices, and 32 out of 46 cities experiencing growth. Mumbai ranks eighth globally, leading India with 6.2% price growth, reflecting strong demand. Factors like supply and interest rates will shape city-level outcomes, highlighting variances across markets.

Odisha proposes holding road builders liable for pedestrian deaths from faulty works

Odisha's proposed pedestrian safety rules could impose criminal prosecution and financial penalties on road contractors and engineers for negligent design or maintenance causing pedestrian deaths or disabilities. These draft rules also enforce personal accountability for lead engineers and establish strict speed limits. Rising road fatalities necessitate these regulations, following a Supreme Court ruling affirming pedestrians' rights.

Nita Ambani teases a ‘new’ luxe space at NMACC: Is it a book cafe in the making?

Nita Ambani unveiled a luxurious multi-level space at NMACC featuring custom bookshelves, fireplaces, and artisanal coffee, aiming to create a modern third space for relaxation and creativity in Mumbai. This new venue, suggesting a blend of a book cafe and intimate lounge, reflects NMACC's commitment to grandeur while offering a unique, literary atmosphere. Previously, NMACC housed the Arts Cafe.

Gastroenterologist Dr Joseph Salhab shares 3 ways to ease acid reflux symtpoms

Gastroenterologist Dr. Joseph Salhab suggests three simple habits to alleviate heartburn and acid reflux: chewing sugar-free gum after meals to stimulate saliva production, practicing diaphragmatic belly breathing, and taking light walks post-meal to enhance digestion. These methods can help manage mild symptoms, though persistent issues should be evaluated by a professional. Salhab's insights aim to reduce reliance on medication.

‘Even BJP leaders lost elections because of Gyanesh Kumar’: Abhijeet Dipke

Abhijeet Dipke, founder of the Cockroach Janta Party (CJP), called for Chief Election Commissioner Gyanesh Kumar's resignation within 48 hours, attributing BJP leaders' election defeats to him. Dipke urged the Opposition to abstain from future polls if they believe elections are rigged. CJP demands include criminal proceedings against Kumar and electoral reforms. Nationwide protests are planned if he does not resign.

Poshan Maah 2026: Break the intergenerational cycle of malnutrition

India has made strides in reducing child malnutrition, yet the problem begins much earlier with the nutrition of girls and women, who face significant barriers in accessing quality food. Addressing maternal health and investing in nutrition before and during pregnancy are critical. Ignoring these factors perpetuates malnutrition across generations, while climate change exacerbates food access issues.

5 high-octane Bollywood action movies on Netflix to get your adrenaline pumping

"Dhurandhar," a two-part action thriller starring Ranveer Singh, follows Indian operative Jaskirat Singh Rangi, who goes undercover in Pakistan to dismantle a terror network. The first film, released in December 2025, sets the stage for intense conflicts. This darker take on the spy genre intertwines crime drama with personal struggles amid dangerous missions, heralding a gripping cinematic experience.

Making lung health a lifelong priority

Lung health is critical for overall well-being, often overlooked until symptoms arise. Healthy lungs enhance oxygen delivery, influencing energy and fitness. Monitoring risks and recognizing persistent symptoms are vital. With millions affected by respiratory diseases in India, proactive assessments and lifestyle changes, including reducing exposure to pollutants and smoking, are essential for better health outcomes.

Will nor'easter hit New York? Check key details amid high winds, flooding alerts

A powerful nor'easter is set to impact New York City and Boston this weekend, prompting residents to prepare for severe weather akin to tropical storms. Heavy rainfall and strong winds are expected Friday through Saturday, with coastal flooding warnings from the Outer Banks to Long Island. The storm will gradually subside by Sunday, but residual impacts may linger.

Why women entrepreneurs grow as fast as their circle of trust

Fintechs impact 1.02 crore women, highlighting mentorship's crucial role for women entrepreneurs, often overlooked in product roadmaps. Effective mentorship fosters networks, role models, peer learning, and sponsorship, bridging gaps where women lack support. Despite limited formal roles, mentors drive faster adoption and repayment rates. Prioritizing mentorship can enhance scalability and inclusion in the women-entrepreneur market.