HT Brunch Cover Story: Fitter, happier, healthier

Three of India’s most celebrated health and wellness professionals come together to talk fitness, bust myths and help you live your happiest life ever!

Having edited an iconic health magazine for over a decade, I am trained to look at every fitness professional with a degree of suspicion.

(Left to right) HT Brunch columnist and the current favourite of Bollywood stars Sohrab Khushrushahi, integrative wellness expert Luke Coutinho, and fitness trainer Deepesh Bhatt aka Shivohaam; Hair and make-up: Ashwin Shelar (Subi Samuel)

Busting popular fitness myths

Luke says anxiety is real, one shouldn’t try to resist it as it’s a human survival mechanism (Subi Samuel)

Shivohaam says as tech is increasing, humans are becoming slaves to technology (Subi Samuel)

Sohrab says he was brought up to never think you have achieved it all; to look at yourself as a constant work-in-progress (Subi Samuel)