Protein Powder: Choose from top 10 picks to customise your fitness journey - Hindustan Times
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Protein Powder: Choose from top 10 picks to customise your fitness journey

Jan 17, 2024 03:11 PM IST

Tailor your fitness path with these top 10 protein powder according to body types. Optimize your workouts with personalized nutrition for enhanced results.

Every body type needs a tailored approach to nutrition, and just as a symphony requires the perfect arrangement of instruments, your fitness journey requires the ideal protein powder. Today, we delve into the realm of customization, focusing on the heartbeat of your workout routine: protein supplementation.

Protein is the building block of muscle, the architect of recovery, and the energy source that propels us through our workouts
Protein is the building block of muscle, the architect of recovery, and the energy source that propels us through our workouts

In this blog, we set out on a quest to discover the best protein powder according to body types. Just as a tailor crafts a suit to fit the contours of an individual, understanding your body type helps in selecting the protein powder that complements your fitness goals. Protein is the building block of muscle, the architect of recovery, and the energy source that propels us through our workouts. It's not a one-size-fits-all scenario; each body type has its own unique set of requirements.

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The purpose of this blog is to guide you through the protein powder maze, offering clarity amidst the myriad options available. Whether you're an ectomorph aiming for muscle growth, a mesomorph striving for balance, or an endomorph navigating weight management, our top 10 picks cater to your specific needs. We demystify the protein world, making it accessible and relatable so you can confidently choose the best supplement that aligns with your body type and fitness objectives.

As you embark on this journey with us, consider this blog as your compass, guiding you toward the protein powder that harmonizes with your body's symphony. Tune in to discover the keynotes of each product and how they resonate with different body types. Your fitness composition is unique, and so should your protein supplement.

Ready to embark on a customized fitness adventure? Let's dive into the world of protein powders tailored for you. Let the symphony of nutrition and exercise begin!

Also read:Best protein powder for weight gain: Top 10 choices to help you bulk up

Product List

  1. NAKPRO IMPACT Whey Protein

This is NAKPRO IMPACT Whey Protein, a powerful protein powder for different body types. Packed with 24g of protein, 4.95g of BCAAs, and 10.35g of EAAs per serving, it caters to various protein needs. The premium blend of Whey Protein Isolate, Whey Protein Concentrate, and Milk Solids ensures fast absorption, making it ideal for quick nutrient delivery to support muscle gains and aid post-workout recovery.

Abundant in BCAAs and EAAs, this protein powder boasts a superior amino acid profile essential for optimizing muscle development. Whether you're a bodybuilder, weight training athlete, fitness champion, or gym enthusiast, NAKPRO IMPACT WHEY is specially formulated to help build lean muscles, boost recovery, and reduce muscle loss.

As we age, maintaining optimal muscle health becomes crucial, and this protein powder provides high-quality, complete proteins to support this need. Choose from delicious flavours like Chocolate, Cookies & Cream, Chocolate Cream, Vanilla, and Chocolate-Double Rich, making your fitness journey both effective and enjoyable.

Rest assured, NAKPRO IMPACT Whey Protein is a 100% genuine, clean product. It undergoes rigorous laboratory testing and is certified for purity, ensuring quality and authenticity guaranteed for your peace of mind.

Specifications of NAKPRO IMPACT Whey Protein

Brand: NAKPRO

Flavour: Cookies & Cream

Item Weight: 1000 Grams

Diet Type: Vegetarian

Protein Source: Whey

Net Quantity: 1000.0 gram

ProsCons
Abundant BCAAs and EAAs for RecoveryLimited Flavor Options
High Protein Content for Muscle Growth

 

 
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2. GNC Pro Performance 100% Whey Protein

This is the GNC Pro Performance 100% Whey Protein, a protein powder for ectomorphs aiming for muscle growth and recovery. For those with a slim body type, it's crucial to choose the right protein powder according to body types that support their fitness goals.

This whey protein is specially designed for easy absorption and faster metabolism, ensuring that your body gets the most out of each serving. With 24g of pure protein per scoop, it's a powerhouse for building lean muscles, perfect for ectomorphs looking to enhance their athletic frame. The inclusion of 5.5g of BCAAs aids in muscle development and reduces the risk of muscle cramps and fatigue during workouts, boosting overall exercise performance. What sets this protein powder apart is its commitment to digestive health. Enriched with DigeZyme, a blend of digestive enzymes, it ensures easy digestion, making it gentle on the stomach.

Aside from its performance benefits, GNC’s Pro Performance Whey also scores high on taste. The Chocolate Supreme flavour makes each scoop a delightful experience without compromising your health goals – it contains zero added sugar. This protein powder is a delicious and effective choice for ectomorphs on their journey to a more muscular and fit physique.

Specifications of GNC Pro Performance 100% Whey Protein

Brand: BNC

Flavour: Chocolate

Item Weight: 2 Kilograms

Diet Type: Vegetarian

Protein Source: Whey

Net Quantity: 1800.0 gram

ProsCons
Delicious Flavor with Zero Added SugarMay Contain Allergens (e.g., Dairy)
DigeZyme Ensures Easy Digestion 
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3. BON PURE WHEY Protein Powder

This Bon PURE WHEY is a 2 Kg pack with 56 servings per pack and is one of the mesomorph-specific protein supplements. The holistic whey protein is not just about building muscles; it's a complete health package. Unlike ordinary whey focusing only on muscles, Bon PURE Whey is enriched with 24g of high-quality protein, 5g L-Glutamic, 324mg Calcium, and 23mcg Vit-K1 in each serving. It's a unique combination of Ultra-Filtered Whey protein, 14 essential Vitamins, and Minerals for overall health benefits.

The supports bone strength, muscle building, vision, immunity, and healthy skin, hair, and nails. It's a comprehensive protein powder perfect for complete well-being. Enriched with Vit-K1, Biotin, Vit-C, and other essentials, it works as hard as you do.

Bon PURE Whey is easy to mix, light on the stomach, and infused with digestive enzymes. It contains no gluten, GMO, or preservatives, ensuring quick nutrient absorption. With a delicious Belgian Chocolate flavour, it's a delightful way to meet your protein needs. Ideal for active individuals, it can be consumed any time of the day. Produced by Integrace Health, a trusted name in healthcare, this protein undergoes rigorous quality checks. It's formulated based on the latest science, ensuring high quality and purity. Delicious belgian chocolate flavor makes Bon PURE Whey not just a health booster but also a treat for your taste buds. It hits all the right notes with your fitness and flavor preferences.

Specifications of BON PURE WHEY Protein Powder

Brand: BON PURE WHEY

Flavour: Chocolate

Item Weight: 2 Kilograms

Material Type Free: Gluten Free

Diet Type: Gluten Free

Protein Source: Whey

Net Quantity: 2000.0 gram

ProsCons
Fast Absorption and DigestionLimited Flavor Variety
Comprehensive Health Support 
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4. MuscleTrail Pro Series Whey Protein

Choosing the protein powder according to body types is crucial for maximizing the benefits of your workout, and it's essential to consider your body type for optimal results. For Endomorphs, individuals with a tendency to store fat, appropriate protein powders is key to supporting their fitness goals. Introducing the MuscleTrail Pro Series Whey Protein, specially designed for Endomorphs.

With a generous 25g of protein per serving and a primary source of isolate, this protein powder is tailored to meet the unique needs of Endomorph body types. It's low in carbs and fat, making it an ideal choice for those looking to manage their weight effectively. The convenient nutrition provided by this protein powder includes 4g of Glutamine & Glutamic Acid, essential for enhanced performance, and 5g of BCAAs to support muscle recovery.

The variety of 13 tasty flavours ensures a satisfying experience for your taste buds. Plus, with the inclusion of a free shaker inside the protein bag, you can enjoy the ultimate convenience of a protein supplement designed for your on-the-go needs. Gain strength, promote muscle growth, aid recovery, and support overall muscle development with MuscleTrail Pro Series Whey Protein – the perfect choice for Endomorphs striving to achieve their fitness goals.

Specifications of MuscleTrail Pro Series Whey Protein

Brand: MUSCLETRAIL

Flavour: Kesar Kaju Pista

Item Weight: 1.79 Kilograms

Material Type Free: Caffeine Free, No Artificial Sweeteners, No Artificial Flavors, Fat Free, No Artificial Colours

Diet Type: Vegetarian

Product Benefits: Muscle Growth

ProsCons
High Protein Content (25g per serving)Limited to Endomorph Body Types
Diverse Tasty Flavors (13 options) 
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5. CUTISWISS Protein Powder Supplement

This is Cutiswiss Protein Powder, specially designed aged 40 and above. Keeping protein powder according to body types in mind, this protein supplement is crafted to enhance muscle and bone strength for adult men and women. The protein blend includes high-quality ingredients like Whey Protein Concentrate, Soy Protein Isolate, and Micellar Casein.

Along with Sucrose, Cocoa Powder, and essential vitamins and minerals, this formulation ensures a comprehensive nutritional profile. For those aiming for weight loss, Cutiswiss offers the best protein powder for weight loss. Packed with nutrients and scientifically formulated, it aids in shedding extra pounds while maintaining muscle mass. The protein powder is enriched with Vegetarian Docosahexaenoic Acid (Algae DHA-10%) and Carbonyl Iron, providing a healthy blend for effective weight management.

Certified with GMP standards, Cutiswiss guarantees the cleanliness, processing, and packaging of its products using the latest technology under hygienic conditions. To use, simply mix one level scoop of Senior Protein with 200 ml of warm or cold milk. Stir quickly to ensure a well-mixed solution and consume 1-2 times a day or as recommended by a dietitian or healthcare professional. Trust Cutiswiss for a scientifically crafted protein supplement tailored to the needs of senior citizens.

Specifications of CUTISWISS Protein Powder Supplement

Brand: CUTISWISS

Flavour: Unflavoured

Item Weight: 0.45 Kilograms

Net Quantity: 1000.0 gram

Number of Items: 1

Package Type: Bottle

Age Range (Description): Adult

ProsCons
Tailored for Senior Citizens' NeedsSucrose Content
High-Quality Protein Blend 
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6. WOW Life Science Plant Protein Powder

This Plant Based Protein Powder by WOW Life Science is especially in its delightful Chocolate Flavour, is a game-changer for those striving towards a healthier lifestyle. Packed in a convenient 500g pack, this protein powder according to body types, ensuring a personalized approach to meeting daily protein needs.

For those searching for the best protein powder for muscle building, this protein powder stands out as the best choice. Crafted from a blend of Pea & Brown Rice Protein, enriched with antioxidant-rich extracts, it becomes an ideal companion for anyone aiming to enhance muscle growth and overall fitness. This plant-based protein powder is not only a boon for fitness enthusiasts but also a saviour for vegans struggling to find suitable protein options in the market.

WOW Life Science prides itself on sourcing the highest quality ingredients to create a product that promotes a healthy lifestyle. This gluten-free supplement supports a healthy weight and aids digestion with enzymes like papain and bromelain. With a delicious chocolate flavour, this protein powder ensures that consumers not only meet their nutritional needs but also enjoy the process, making it a versatile and tasty addition to various recipes.

Specifications of WOW Life Science Plant Protein Powder

Brand: WOW Life Science

Flavour: Chocolate

Item Weight: 500 Grams

Diet Type: Vegetarian, Plant Based, Vegan

Net Quantity: 500.0 gram

Recommended Uses For Product: Muscle Growth

ProsCons
Muscle growth supportMay be pricier than alternatives
Vegan-friendly protein source 
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7. Nutrabay Gold Vital Whey Protein

This is the best protein powder for muscle growth! Introducing Nutrabay Gold Vital Whey Protein Powder according to body types, making it the ideal choice for both men and women. Packed with a whopping 40% protein, each 50g serving provides 20g of pure protein, along with 3g of Essential Amino Acids (EAAs) and 1.4g of Branched-Chain Amino Acids (BCAAs). These elements keep your body in an anabolic state, promoting muscle gains, hormone production, and strength.

What sets Nutrabay Gold Vital Whey Protein apart is its commitment to quality. Free from amino spiking, artificial colours, fillers, added sugar, and gluten, this protein powder ensures a clean and effective supplement. The Cross Filtration extraction method preserves the protein nutrients in their original form, making it a natural and minimally processed choice.

Whether you prefer Belgian Chocolate, Gourmet Vanilla, or Kesar Kulfi flavour, Nutrabay Gold Vital Whey Protein caters to your taste buds. It not only helps in building lean muscle but also supports recovery, boosts immunity, and reduces muscle loss. Plus, it's cost-effective, making it perfect for beginners embarking on their fitness journey. Simply mix one heaping scoop (50g) with 200-250ml of water or milk and enjoy the benefits of this exceptional protein powder.

Specifications of Nutrabay Gold Vital Whey Protein

Brand: Nutrabay

Flavour: Vanilla

Item Weight: 1000 Grams

Diet Type: Gluten Free

Net Quantity: 1000.0 gram

Number of Items: 1

Package Type: Bottle

ProsCons
.Clean formulation, free from additives.Contains dairy, not suitable for lactose-intolerant
High protein content for muscle growth. 
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8. Amaara Herbs Plant Protein

Amaara Herbs Plant Protein is a special kind of protein powder according to body types. The uniqueness lies in the infusion of natural herbs such as ashwagandha, giloy, and moringa, giving it a refreshing taste unlike other protein powders. Packed with the goodness of herbs, this 100% vegan protein powder boasts 24g of protein per serving. It is specially formulated for those following a plant-based lifestyle, being gluten and lactose-free.

The herbal infusion in this protein powder brings together the powerful properties of ashwagandha, giloy, and moringa, offering potential health benefits. This protein powder combines organic brown rice and pea isolate, creating a complete protein source that's easy to digest. It caters to vegans and vegetarians, ensuring they get all essential amino acids for muscle growth and recovery.

Choosing Amaara Herbs Plant Protein means embracing a holistic and natural approach to fitness. Unlike other protein powders with a chalky or bland taste, this herb-based option is not only nutritious but also delicious. It's an ideal addition to shakes, smoothies, and various recipes, making it a flavourful companion on your health journey.

Specifications of Amaara Herbs Plant Protein

Brand: Amaara Herbs

Flavour: Tropical Mango

Item Weight: 600 Grams

Material Type Free: No Artificial Flavours, Gluten Free, Dairy Free, Lactose Free, Sugar Free

Diet Type: Vegetarian

Product Benefits: Muscle Growth

ProsCons
Holistic Approach to FitnessLimited Flavor Options
Vegan, Gluten & Lactose-Free 
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9. Dymatize Nutrition Elite Whey Protein Powder

This is the Dymatize Nutrition Elite Whey Protein Powder - 5 lbs (Rich Chocolate). It's a special kind of protein powder for different body types. This product contains 100% Whey Protein Concentrate and Whey Protein Isolate. These are forms of protein that the body can easily absorb.

The protein powder is carefully crafted to provide the ideal ratio of essential and non-essential amino acids. These are the building blocks of proteins, which are important for muscle growth and recovery. In each serving, you get 29 grams of protein, along with 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs (Branched-Chain Amino Acids).

This product is not just high in protein; it's also low in carbs and free from aspartame, making it a healthier choice. The Dymatize Nutrition Elite Whey Protein Powder is made in the United States, ensuring quality and safety. Whether you're working out for muscle gain or looking for a protein supplement, this product caters to various needs specific to your diet requirements.

Specifications of Dymatize Nutrition Elite Whey Protein Powder

Brand: Dymatize Nutrition

Flavour: Chocolate

Item Weight: 5 Pounds

Material Type Free: Fat Free

Diet Type: Vegetarian

Protein Source: Whey

ProsCons
High protein content for muscle growth.May be relatively expensive
Ideal amino acid ratio for absorption. 
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Also read:Best Indian protein powder under 2000: Navigating market for top 10 options

10. Vega Sport Protein Powder

Vega Sport Protein Powder is a fantastic choice for those looking to match their protein intake with their body types.Protein powder according to body types is essential for personalized nutrition. With a plant-based formula, this protein powder provides 30 grams of protein, including 5 grams of BCAAs and 5 grams of Glutamic Acid. The blend is sourced from premium ingredients such as pea protein, organic pumpkin seed protein, organic sunflower seed, and alfalfa.

What sets this protein powder apart are its sport-specific ingredients. It contains Tart Cherry, turmeric extract, and 2 billion CFU probiotics, all aimed at assisting in post-workout recovery. Available in four delicious flavours - Berry, Chocolate, Mocha, and Vanilla - it caters to various taste preferences. The certifications speak volumes about its quality, being gluten-free, Informed Choice certified for sport, Non-GMO Project verified, and certified vegan. Additionally, it is keto-friendly, making it a versatile choice for different dietary preferences. For an extra boost, consider adding coconut oil to your smoothie or shake.

Specifications of Vega Sport Protein Powder

Brand: Vega

Flavour: Chocolate

Item Weight: 839 Grams

Material Type Free: No Artificial Colors

Diet Type: Keto, Gluten Free, Vegan

Product Benefits: Muscle Growth

ProsCons
Plant-based with diverse protein sources.Not suitable as a medical food
Sport-specific ingredients aid recovery.

 

 
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Top 3 features for you

ProductFeature 1Feature 2Feature 3
NAKPRO IMPACT Whey Protein24g Protein per ServingThree-Blend Formula (Isolate, Concentrate, Milk Solids)Laboratory Tested for Purity
GNC Pro Performance 100% Whey Protein100% Pure & Instantized WheyAccelerated Muscle Recovery with Amino AcidsInformed Choice Certified for Quality
BON PURE WHEY Protein PowderUltra-Filtered Whey Protein BlendEnriched with Essential NutrientsEasy Mixing and Digestion
MuscleTrail Pro Series Whey Protein25g Protein with Isolate Source13 Variety Tasty FlavorsFree On-the-Go Shaker Inside
CUTISWISS Protein Powder SupplementProtein Blend with Whey, Soy, and CaseinEnriched with Vegetarian Docosahexaenoic Acid (Algae DHA-10%)Easy to Use - Mix with Warm or Cold Milk
WOW Life Science Plant Protein PowderPlant-based Pea & Brown Rice ProteinAntioxidant-rich extracts for overall healthGluten-free and vegan-friendly formulation
Nutrabay Gold Vital Whey Protein40% protein contentCross Filtration extraction methodSupports muscle gains and recovery
Amaara Herbs Plant ProteinHerbal Blend with Ashwagandha & Moringa100% Vegan with Organic Brown RiceEasy-to-Digest Pea Isolate Combination
Dymatize Nutrition Elite Whey Protein Powder100% Whey Protein Concentrate and Isolate29 grams of protein per servingFree from aspartame, ensuring a healthier choice
Vega Sport Protein Powder30g protein from premium plant sourcesSport-specific recovery ingredientsGluten-free, Non-GMO, and vegan certifications

Best overall product

NAKPRO IMPACT Whey Protein stands out as the best overall product, delivering a potent blend of 24g protein, 4.95g BCAAs, and 10.35g EAAs per serving. Its premium mix of Whey Protein Isolate, Whey Protein Concentrate, and Milk Solids ensures rapid absorption, ideal for quick nutrient delivery to support muscle gains and post-workout recovery. The rich amino acid profile caters to diverse protein needs, making it suitable for bodybuilders, weight training athletes, fitness champions, and gym enthusiasts. With flavours like Chocolate, Cookies & Cream, and a commitment to purity, NAKPRO IMPACT is a genuine, clean, and effective choice.

Best value for money product

Dymatize Nutrition Elite Whey Protein Powder emerges as the best value for money product. Packed with 29g of easily absorbable Whey Protein Concentrate and Whey Protein Isolate per serving, it provides an ideal amino acid ratio for muscle growth and recovery. With 3.5g glutamine, 5g BCAAs, and no aspartame, it ensures a healthier protein supplement. This product, made in the United States, prioritizes quality and safety. Whether aiming for muscle gain or seeking a reliable protein source, Dymatize Nutrition Elite Whey Protein Powder offers a cost-effective solution without compromising on effectiveness.

How to choose a protein powder according to body types?

Choosing the right protein powder based on body types is crucial for maximizing workout benefits. Here's a guide:

Endomorphs:

Prioritize protein powders with lower carbs and fats to manage weight effectively.

Look for options with higher protein content per serving, such as MuscleTrail Pro Series Whey Protein (25g per serving).

Select flavours that make your protein intake enjoyable, promoting consistency in use.

Ectomorphs:

Opt for protein powders designed for easy absorption and faster metabolism, like GNC Pro Performance 100% Whey Protein.

Consider products enriched with digestive enzymes for gentle digestion, supporting overall digestive health.

Mesomorphs:

Choose comprehensive protein powders like BON PURE WHEY, providing not only muscle-building benefits but also supporting bone strength, vision, immunity, and skin health.

Ensure the product is easy to mix and light on the stomach, promoting regular use.

At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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