Chronic stress can look 'completely normal' for years, says Dr Jay Jagannathan

You may be meeting deadlines, making decisions and keeping up with your daily responsibilities, but that doesn’t necessarily mean your body is coping well with stress. According to neurosurgeon Dr Jay Jagannathan, chronic stress often hides in plain sight, silently affecting the brain and body long before obvious signs appear. In a July 13 Instagram post, he explained why prolonged stress shouldn’t be ignored.

Sanjay Dutt was ‘trembling’ after 1993 Arms Act verdict, says prosecutor Nikam

Sanjay Dutt's connection to the 1993 Mumbai blasts remains contentious; while acquitted of terrorism, he was convicted under the Arms Act. Special prosecutor Ujjwal Nikam highlighted Dutt's fear during the verdict, opposing probation due to the gravity of the weapon's origin linked to Dawood Ibrahim. Dutt served a five-year sentence ending in 2016 and has since resumed acting.

Quick Oats Upma Recipe To Start Your Mornings The Healthy Way

In a busy morning routine, skipping breakfast can be tempting; however, the oats upma recipe offers a quick, nutritious alternative. This South Indian dish uses rolled oats instead of rava, is packed with vegetables, and takes just 22 minutes to prepare. It's easy to customize and gluten-free, catering to healthy eating needs. Enjoy a balanced meal without elaborate prep.

What are Corsair sea drones? How the US' crewless attack boats against Iran work

Saronic Technologies, based in Austin, Texas, has secured a $392 million contract with the US Navy for its 180-foot autonomous vessel, the Marauder. The Corsair, a smaller unmanned surface vessel (USV), proved effective in a recent US strike on Iran. Sea drones are revolutionizing military operations, leveraging advanced technology for various missions, underscoring their growing significance.

Planning to buy Vida VX2 Plus 4.4 kWh? Here's your complete EMI guide

Hero MotoCorp has launched the Vida VX2 Plus 4.4 kWh in India, featuring a larger battery pack priced at Rs 1.44 lakh. With a range of 187 km on a full charge and a powerful 6 kW motor, it offers a top speed of 90 kmph. Enhanced charging options make it a compelling electric scooter choice for consumers.

What is Article 371? Ladakh to get autonomous hill councils for all 7 districts

Ladakh's administration has announced the establishment of Autonomous Hill Development Councils (AHDC) in all seven districts, enhancing local self-governance beyond Leh and Kargil. This initiative aims to grant significant powers over land, jobs, and development, aligning with constitutional provisions under Article 371, and emphasizes grassroots governance amidst ongoing demands for constitutional safeguards in the region since its 2019 reorganization.

Vision Beyond Business: Karan Bothara Conferred with the Prestigious Mahasanman

Karan Bothara received the Mahasanman Award from Gujarat's Chief Minister Bhupendra Patel for his significant impact on entrepreneurship and infrastructure development. His diverse portfolio reflects a commitment to innovation and sustainable practices, focusing on national priorities. Bothara dedicated the honor to his team, emphasizing entrepreneurship's role in societal progress, showcasing the influence of young leaders in India’s economic growth.

India launches campaign for UN Security Council non-permanent seat for 2028-29

India launched its campaign for a non-permanent UN Security Council seat for the 2028-29 term, emphasizing 'SHANTI: Securing Holistic Advancement through Norms, Trust, Integrity.' The elections will occur in June 2024, with India competing against Tajikistan. India's External Affairs Minister S Jaishankar highlighted that the UNSC's reform is crucial amidst evolving global challenges, asserting that it is unfit for 21st-century needs.

Over 14,000 TGT exam OMR sheets rejected due to errors, candidates move HC

Over 14,000 candidates in Uttar Pradesh were disqualified from the selection process for 3,539 Trained Graduate Teacher posts due to errors in filling OMR answer sheets. Despite appeals, the Uttar Pradesh Education Service Selection Commission insists such mistakes are the candidates’ responsibility. This situation follows a recent surge of grievances regarding similar issues in the Uttar Pradesh Teacher Eligibility Test.

Let ‘healing touch’ also reflect in your conduct: Rajnath to young docs at KGMU convocation

Defence Minister Rajnath Singh emphasized the importance of compassion and ethical conduct in medicine at the 22nd convocation of King George’s Medical University, urging graduates to prioritize patient trust. He highlighted India's strides in healthcare innovations like CAR-T therapy while calling for improved rural healthcare. Over 1,700 students received degrees, with honors awarded to exceptional graduates, including Deepti Sharma, who won 19 medals.

Lucknow to Kanpur in 45 minutes: New expressway puts connectivity in the fast lane

The newly inaugurated 63-km Lucknow-Kanpur Greenfield Expressway, reducing travel time to 35-45 minutes, enhances connectivity in Uttar Pradesh. Involving a ₹4,500-crore investment, it incorporates advanced technology for traffic management and safety. Launched by key leaders, it represents a significant step in the state’s infrastructure transformation, reshaping its economic landscape since its 2018 conception.

UP STF guns down murder accused wanted in multiple cases in Kushinagar encounter

A notorious criminal, Mustafaizul Rahman, wanted in ten serious cases including murder, was killed in a shootout with the Uttar Pradesh Special Task Force in Kushinagar. Rahman, who had a long criminal history dating back to 2003, fired on STF officers, resulting in a fatal exchange. An STF head constable was injured but is stable; investigations continue.

‘Doughnut khaoge?’: Man with single-digit bank balance treats waiter

Content creator Yogesh Pandey’s heartfelt video, showcasing a surprise gift for Chayoos server Mohit—a doughnut—has gone viral, sparking an outpouring of admiration on social media. Users praised the genuine connection and humility exhibited in the clip, highlighting the impact of simple gestures. This moment blossomed from Pandey’s frequent visits to the shop, emphasizing everyday connections.

Pawan Kalyan's wife Anna Konidela shares emotional health update after surgery

Actor-politician Pawan Kalyan successfully underwent a three-and-a-half-hour shoulder surgery in Mumbai due to severe rotator cuff injuries. Following the procedure, his wife, Anna Konidela, expressed unwavering support as he recovers. Diagnosed injuries have worsened since 2016, and further surgery on his left shoulder is planned. Chief Minister N Chandrababu Naidu also wished him a speedy recovery.

Ram temple donation theft case: Court extends judicial custody of all eight accused till July 27

A special court in Ayodhya extended the judicial custody of eight accused in the Ram temple donation theft case for an additional 14 days, until July 27. The accused are under investigation for alleged cash pilferage. The Uttar Pradesh government's Special Investigation Team is also probing the case, examining systemic lapses and gathering evidence from various sources related to temple donations.

Police yet to file FIR against Champat Rai, others, we will approach court: Faizabad Bar Association lawyers

Faizabad Bar Association lawyers plan to approach the court for a First Information Report (FIR) against former Ram temple officials Champat Rai, Anil Mishra, and Gopal Rao over alleged donation fund embezzlement, as Ayodhya police have yet to register it. Previously, the association decided to boycott representing the accused, imposing fines for violations. The UP government has appointed legal aid counsel for the accused.

Ram temple trust set to revamp five internal committees at July 22 meeting

The Shri Ram Janmabhoomi Teerth Kshetra Trust plans to revamp its five internal committees during an executive meeting on July 22 in Ayodhya, addressing ongoing donation theft allegations and a report from the SIT. Major changes in finance and audit committees are anticipated as the Trust prepares to appoint its first full-time CEO and treasurer based in Ayodhya.

Ram temple trust invites applications for first CEO’s post, sets July 18 deadline

The Shri Ram Janmabhoomi Teerth Kshetra Trust is seeking its first CEO to enhance management transparency following donation embezzlement controversies, with applications due by July 18. Candidates must be 50-70 years old, possess a Bachelor’s degree, and have extensive managerial experience. The CEO will oversee daily operations and uphold religious values. This appointment follows recent leadership resignations amidst allegations of irregularities.

Rihanna vs. Jay-Z net worth: who is richer?

Jay-Z and Rihanna surprised fans with a historic performance at Yankee Stadium during Jay-Z’s final night of his sold-out concert, Extra Innings, celebrating his debut album's 30th anniversary. The concert reignited interest in their combined wealth, approximately $4 billion, with Jay-Z’s net worth at $2.8 billion and Rihanna's at $1 billion, highlighting their success beyond music.

Rani Laxmi Bai scheme: Top five women students from state universities, aided colleges to get free scooties in Uttar Pradesh

The higher education department has finalized the Rani Laxmi Bai Scooty Scheme, which will distribute petrol-driven scooters to the top five women students from each state university and government-aided college, benefiting around 60,000 meritorious students scoring 80% or more in their first undergraduate year. This initiative, backed by Chief Minister Yogi Adityanath, aims to promote girls' education. Budget allocations for the scheme began in 2025-26.

Disputed church-school land in Sitapur: HC holds special sitting, orders status quo

The Allahabad High Court has ordered the Uttar Pradesh government to maintain status quo on disputed land in Sitapur, following claims of imminent demolition by Methodist Mission Girls Junior High School, established 150 years ago. The petition argues the 3.562-hectare land is incorrectly recorded as Nazul land, while the state notes that some portions have already been reclaimed. The court will review the case on July 20, 2026.

CM Vijay launches slew of development projects in his maiden visit to Perambur

Tamil Nadu Chief Minister C Joseph Vijay visited his Perambur constituency for the first time as MLA, inaugurating development projects, including a renovated office and an e-Seva centre, while reviewing local infrastructure. Having won from both Perambur and Tiruchirappalli East, he resigned from the latter and aims to enhance Perambur’s facilities, including new electric buses. Previously a DMK stronghold, Vijay won with significant support.

Telangana mass murder accused found dead, suicide suspected

P Rajkumar, 29, suspected of murdering six people in Telangana, was found dead, presumed a suicide, near a real estate venture in Penjerla village. Authorities discovered a suicide note and evidence suggesting online betting debts. Just days prior, he brutally killed a minor girl and five others. Investigators continue to probe the case following his death.

Vijay visits his Perambur constituency, launches slew of development projects

The DMK has filed a supplementary complaint to Governor Rajendra Arlekar and the DVAC, accusing the ruling TVK of “horse trading” following May's Assembly elections. This complaint cites a former AIADMK minister’s admission of inducement to switch parties, while the minister asserts he joined voluntarily. Several AIADMK leaders have transitioned to the TVK since its election victory.

Zareen Khan slams paparazzi over inappropriate ‘try the dress’ comment

Actor Zareen Khan reacted strongly against a photographer's inappropriate comment during a clothing launch in Mumbai, asserting her boundaries by telling paparazzi to stay respectful. Her response resonated with many on social media, who praised her forthrightness. Zareen, who debuted in 2010, has starred in various films but has been less visible recently.

Kerala HC directs KAAPA-accused BJP councillor to take oath of office inside central jail

The Kerala High Court ordered the state to facilitate BJP councillor R Sugathan’s oath-taking inside Viyyur central jail, where he is detained under the Kerala Anti-Social Activities (Prevention) Act. Justice PV Kunhikrishnan emphasized the importance of upholding democratic processes after Sugathan, facing multiple serious charges, could not retake his oath on June 24 like his 19 colleagues.

No regrets, I will kill again: Kerala man in court after being convicted in double murder case

A Kerala court convicted 58-year-old Chenthamara for double murder and revealed his lack of remorse in court, stating he would kill again if necessary. Previously convicted of murdering Sudhakaran's wife in 2019, Chenthamara was out on bail when he committed the latest crime in January 2025. His actions stemmed from a long-standing grudge, prompting public outcry over police negligence.

6 dead, 22 injured after 2 buses collide head-on in Madurai

Six people, including a bystander, died and 22 were injured in a head-on collision between a private omnibus and a state transport bus in Madurai district early Monday morning. The accident occurred at around 4 am when the private bus lost control. Authorities have initiated an investigation while the state governor and chief minister expressed condolences and announced compensation for victims' families.

Ex-CEC Quraishi’s Manmohan Singh claim sparks row

In his upcoming book, “India and I: A Hundred Memories, Not a Memoir,” former Chief Election Commissioner SY Quraishi reveals that Manmohan Singh told him, “If that is what you think, I will commit suicide,” amid attacks on the Election Commission during the 2012 Uttar Pradesh elections. This revelation ignited political discourse, with BJP criticizing Congress for undermining the ECI. Quraishi's work captures significant moments from his career, emphasizing the integrity of democratic institutions.

Supreme Court asksTelangana to to cure defects in plea against Polavaram project

The Supreme Court denied Telangana's petition to halt Andhra Pradesh’s Polavaram project on the Godavari River, citing procedural defects. Justice Vikram Nath's bench directed Telangana to amend its filing before proceeding. Tensions between the states have escalated over alleged project expansions and environmental concerns, with Telangana raising issues of water diversion and lacking clearances.