Do what you love
Q How can I make my mom get into a workout routine? She’s 63.
—Anisha, Mumbai
For me, fitness always has to be something you enjoy doing. And, working on your fitness doesn’t mean you have to get into a gym and train. Find out what activity she enjoys doing and start with that. If she enjoys going for walks, make sure she does that. At her age, a little strength work will help, so, maybe get her into a gym supervised by a trainer once a week for a few minutes? But only if she is comfortable.
@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars
From HT Brunch, January 21, 2023
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