Path to mindful living

Mindfulness helps reduce stress, enhance performance, gain insight through observing our own mind. Experts suggest how you can practise it

Mental health has taken centre stage amid the prevailing health crisis. We all need some tranquillity and peace, which can be achieved through mindfulness practices. Here’s how you can jump on the bandwagon of mindful living:

Journaling is a great way to release the negative energies and be mindful of all the good in your life