HT Leadership Studio l Sleep right to stay alright: Dr. Satchin Panda

Dr. Satchin Panda, a professor at The Salk Institute, California, and author of the book 'The Circadian Code' spoke at the HT Leadership Studio 2020. Dr. Panda explains the intricacies of the circadian rhythms and reveals how sleeping right is to key to a healthy life. He also explains the trick to losing belly fat quickly.

Dr. Panda features on the series after the illustrious likes of Olympian Michael Phelps, actors Akshay Kumar, Anil Kapoor, Catherine Zeta-Jones and Michael Douglas, Netflix CEO Reed Hastings and Naval officer and sailor Commander Abhilash Tomy. On HT Leadership Studio, they share their success stories with you in the most gripping and relatable format, a one-to-one conversation.