It's important to warm up our muscles so that it becomes easy to work on the flexibility and strength by being free from injuries. People who are looking for weight loss should focus more on cardio but only if your health allows.
8:4Yemen’s government says Houthi missiles and drones attacked Aden airport, forcing an incoming Cairo flight to divert to Jeddah after a missile landed near the runway.
8:28Sweden will deploy Patriot air defences and around 100 personnel to Poland’s Rzeszów logistics hub, protecting supplies headed to Ukraine. Beginning in December, the mission replaces Dutch support and marks Sweden’s first NATO Patriot deployment.