Most of us are ready to go to any extent for flat abs. One important factor however, is the ability to control and contract your abdominal muscles while you are doing an abdominal exercise.
8:4Yemen’s government says Houthi missiles and drones attacked Aden airport, forcing an incoming Cairo flight to divert to Jeddah after a missile landed near the runway.
8:28Sweden will deploy Patriot air defences and around 100 personnel to Poland’s Rzeszów logistics hub, protecting supplies headed to Ukraine. Beginning in December, the mission replaces Dutch support and marks Sweden’s first NATO Patriot deployment.