From detox routines to daily yoga practice, Mugdha Godse spills the beans about her fitness regime

With over 101k followers on Instagram, actor-model Mugdha Godse is a fitness inspiration for many. So naturally, a query that comes her way often is, ‘What’s your diet plan?’, or, ‘What’s your fitness mantra?’. Here’s the answer.

With over 101k followers on Instagram, actor-model Mugdha Godse is a fitness inspiration for many. So naturally, a query that comes her way often is, ‘What’s your diet plan?’, or, ‘What’s your fitness mantra?’. And the answer is simple. “I eat right and do yoga,” says Godse, as she lists her daily regime to us. The 33-year-old starts her day with Ashtanga yoga, followed by cardio exercises, such as walking and running, or swimming in the evening. Godse also has a fixed morning ritual that she swears by. “I start my mornings with a shot of turmeric water, which is brewed with ginger, garlic, apple cider vinegar, honey and lemon. It is an immunity booster. After that, I have three glasses of warm water,” she says.

For breakfast, the Fashion (2008) actor usually opts for eggs or any Maharashtrian dish. For lunch, she prefers salads. “My (meal) timings aren’t fixed; it depends on when I’m feeling hungry. For dinner, I can have any dal with rice and multigrain roti. If I’m going out, I prefer soups or salads,” she says.

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Being an eggetarian, she prefers to stick with home-made food and follows a detox regimen, including salads and juices, thrice a month.

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