Dear moms-to-be, take up moderate exercise. It may lower risk of C-sec, diabetes

Indulge in moderate intensity aerobics exercises and stationary cycling during pregnancy.

Being overweight or obese during pregnancy leads to a number of problems - it makes the baby more susceptible to epilepsy, cerebral palsy and major birth defects. Half of all women of childbearing age worldwide are overweight or obese, which puts both mother and the child at risk in pregnancy and later life, a study said. The study has shown that indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a caesarean section (C-sec) or developing diabetes.

It’s a misconception that pregnant women shouldn’t exercise because it may harm the baby. (Shutterstock)

Dieting combined with physical activity significantly reduced the mother’s weight gain during pregnancy by an average of 0.7 kg. It also lowered the odds of the mother having a caesarean section by about 10%, the research revealed. Caesarean section can carry risks such as infections for the mother and breathing difficulties for the baby.

“For every 40 mothers who follow the healthy diet and moderate exercise, one less woman will end up with a caesarean section,” said Shakila Thangaratinam, Professor at Queen Mary University of London (QMUL) in England. Changes in lifestyle reduced the risk of diabetes in pregnancy by 24%, which normally affects over one in 10 mothers in pregnancy and increases risks of complications in mother and the baby. “Our findings are important because it is often thought that pregnant women shouldn’t exercise because it may harm the baby,” Thangaratinam said.

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