The book launch of The Power of Imperfect Eating by Dr Kavita Bhatnagar brought together experts from literature, healthcare, and public policy for a discussion on rethinking dietary habits.
Bhatnagar discussed her book, highlighting the need for a balanced, emotionally intelligent approach to food. "True health comes from balance, not extremes. My book encourages readers to make informed food choices while being kind to themselves," she said.
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Neelima Dalmia Adhar praised the book, stating, "In a world obsessed with dietary perfection, this book is a breath of fresh air. It liberates, rather than preaches, offering practical insights that anyone struggling with their relationship with food will find valuable."