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Half and full marathon training programme: Tips for week seven

Delhi half, Chennai and Mumbai marathons respectively, are now 4, 7 and 12 weeks away. High time you start taking your training seriously.

Published on: Oct 23, 2016 12:25 PM IST
Hindustan Times | By
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Delhi half, Chennai and Mumbai marathons respectively, are now 4, 7 and 12 weeks away. High time you start taking your training seriously, else injury will come visiting soon enough or you’ll not be able to perform to your optimal level. The plan below is for those targeting half marathon in a month in under 2 hrs and full marathon in next 3-4 months in under 4hrs 10min.

The plan below is for those targeting half marathon in a month in under 2 hrs. (Raj K Raj/HT Photos)
The plan below is for those targeting half marathon in a month in under 2 hrs. (Raj K Raj/HT Photos)
 
ABOUT THE AUTHOR
Rajat Chauhan

Rajat Chauhan is a Sports-Exercise Medicine doctor

Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
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