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Half and full marathon training programme: Tips for week six

Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer.

Updated on: Oct 16, 2016 03:31 PM IST
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Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer. To stay injury free and to perform at your optimal best, please start training now. Remember that the plan below is for those targeting completing a half marathon in under two hours and full marathon in next 3-4 months in under four hours, 10 minutes.

With the Delhi half marathon and the Mumbai marathon fast approaching, now’s the time to start training. (Hindustan Times)
With the Delhi half marathon and the Mumbai marathon fast approaching, now’s the time to start training. (Hindustan Times)
 
ABOUT THE AUTHOR
Rajat Chauhan

Rajat Chauhan is a Sports-Exercise Medicine doctor

Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
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