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Half and full marathon training programme: Two tips for week four

With seven weeks to go for the Airtel Delhi Half Marathon and about double that time for the Standard Chartered Mumbai Marathon, it’s time for runners to step up their preparation.

Published on: Oct 02, 2016 01:19 PM IST
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October is upon us. With seven weeks to go for the Airtel Delhi Half Marathon and about double that time for the Standard Chartered Mumbai Marathon, it’s time for runners to step up their preparation, take it to the next level. The Wipro Chennai Marathon is also getting closer.

Keep your breathing easy throughout the run and stay gentle on your feet. (Raj K Raj/HT file photo)
Keep your breathing easy throughout the run and stay gentle on your feet. (Raj K Raj/HT file photo)

Read | How to be a more efficient marathon runner

Here’s some handy tips to help you do just that:

 
ABOUT THE AUTHOR
Rajat Chauhan

Rajat Chauhan is a Sports-Exercise Medicine doctor

Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
Stay updated with the latest sports news, including latest headlines and updates from the Olympics 2024, where Indian athletes will compete for glory in Paris. Catch all the action from tennis Grand Slam tournaments, follow your favourite football teams and players with the latest match results, and get the latest on international hockey tournaments and series.
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