Forget calories, see quality: Dr David Ludwig on beating junk food craving

Get ready to immerse yourself in inspiring conversations with some of the most powerful people in the world at the HT Leadership Studio. In Episode 9 of the groundbreaking series, Dr David Ludwig, Professor, Pediatrics and Nutrition at Harvard University and Pediatric Endocrinology at Boston Children's Hospital explains ways to beat a craving for junk food. He says that people should stop worrying about how many calories they consume, and instead focus on the quality of the food they are ingesting.

The eminent doctor features on the series after the illustrious likes of Olympian Michael Phelps, actors Akshay Kumar, Anil Kapoor, Catherine Zeta-Jones and Michael Douglas, Netflix CEO Reed Hastings and Naval officer and sailor Commander Abhilash Tomy. The ground-breaking and often unusual approach of these men and women has changed the way people think about politics, culture, fashion, sports, cinema and other fields. On HT Leadership Studio, they share their success stories with you in the most gripping and relatable format, a one-to-one conversation.