2 important ways to lose weight is to regulate your diet and exercise. And when it comes to exercise, it has to be a good combination of cardio for fat burn and stretching to tone up. So let's get started!
8:4Yemen’s government says Houthi missiles and drones attacked Aden airport, forcing an incoming Cairo flight to divert to Jeddah after a missile landed near the runway.
8:28Sweden will deploy Patriot air defences and around 100 personnel to Poland’s Rzeszów logistics hub, protecting supplies headed to Ukraine. Beginning in December, the mission replaces Dutch support and marks Sweden’s first NATO Patriot deployment.