Poha for weight loss, dieticians on why it’s the healthiest Indian breakfast

Poha is a popular Indian breakfast made with beaten rice which has variations in different parts of the country. In Uttar Pradesh and some parts of Rajasthan, poha is served topped with bhujia and some jalebis on the side. In Maharashtra, potatoes are added to poha along with green chutney and sev on top. You can also make cutlets out of poha and then there is misal poha, which is basically misal pav, but the pav is replaced with poha. Another way is having kanda poha, which is poha made with onions, which is famous in Mumbai.