Yoga Poses to Improve Balance | Yoga for The Soul

Did you know that having a good balance is important for day-to-day tasks, such as walking and climbing the stairs, and it also helps reduce your risk of falls? Yes, balance is crucial to carry out all the basic activities in life. Today in ‘Yoga for the soul’, let’s learn 3 smooth moves to improve your balance. These postures help with understanding the core, activating it, and improving focus and concentration.