Knee joints actually benefit from running, says study

Contrary to reports, running can actually reduce inflammation in knee joints and slow the process that leads to osteoarthritis.

According to a study, running actually reduces inflammation in knee joints and slows the process that leads to osteoarthritis, contrary to popular perception.

“This idea that long-distance running is bad for your knees might be a myth,” said study co-author Matt Seeley, Associate Professor of exercise science at Brigham Young University in Utah, US.

In the study published in the European Journal of Applied Physiology, the researchers measured inflammation markers in the knee joint fluid of several healthy men and women aged 18-35, both before and after running.

The researchers found that the specific markers they were looking for in the extracted synovial fluid -- two cytokines named GM-CSF and IL-15 -- decreased in concentration in the participants after 30 minutes of running.

The idea that long-distance running is bad for your knees might be a myth.

When the same fluids were extracted before and after a non-running condition, the inflammation markers stayed at similar levels.

Hyldahl added the study results indicate running is chondroprotective, which means exercise may help delay the onset of joint degenerative diseases such as osteoarthritis.