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Pepper your dishes with spices, boost your brain power

Updated on: Dec 11, 2015, 17:44:48 IST
ANI | By , Washington D.C
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Multiple researches have suggested that those who consumed spicy food had a relative 14% lower risk of death compared to those who consumed spicy foods less than once a week. (Shutterstock)
Multiple researches have suggested that those who consumed spicy food had a relative 14% lower risk of death compared to those who consumed spicy foods less than once a week. (Shutterstock)
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Next time you hear your friends living abroad criticise Indian food for its more-than-liberal dose of spices, quote the following study to them. According to Brazilian

Next time you hear your friends living abroad criticise Indian food for its more-than-liberal dose of spices, quote the following study to them. According to Brazilian researchers, spicing up your dishes is a good thing because a plant compound found in spices and herbs increases brain connections. The researchers from D’Or Institute for Research and Education (IDOR), Federal University of Rio de Janeiro (UFRJ) and Federal University of Bahia (UFBA) have demonstrated in laboratory that apigenin, a substance found in parsley, thyme, chamomile and red pepper, improves neuron formation and strengthens the connections between brain cells.

Previous experiments with animals had already shown that substances from the same chemical group as the apigenin, known as flavonoids, positively affect memory and learning. The scientists observed that just by applying apigenin to human stem cells in a dish they become neurons after 25 days -- an effect they would not see without the substance. Moreover, the neurons that were formed made stronger and sophisticated connections among themselves after being treated with this natural compound.

Read: In pics: Spiders, grilled crickets on the menu in northeast India

Read: The ultimate winter foods to binge on this season

 
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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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