Getting the words out: The importance of saying ‘I love you’

It can feel silly, scary, intimidating, but for these very reasons, it matters. In moments of such vulnerability, deeper bonds are formed, says Simran Mangharam

Expressing our love verbally, as a matter of habit, is understandably difficult for many of us.

For some, it feels unnecessary to keep saying “I love you”. Others believe it is enough to express their affection in actions (hugs, gifts thoughtful deeds). I have had clients say it feels forced, and therefore fake, “and doesn’t that defeat the purpose and even rob the words of their meaning?”

My short answer is, “No”. My longer answer is that hearing it reinforces