Slow and steady
I have a torn ligament in one leg. How can I still stay active, three weeks into recovery when I have permission to move around?
—Khyati, Via Instagram
The first thing you need to do is speak with a physio and work on rehabilitation. That will get you moving and is a great place to start. Then, based on your improvement, slowly start introducing bodyweight movements into your training routine and progress from there. No high impact work like jumping for now, first start working on improving the muscles post the injury.
@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars
From HT Brunch, July 16, 2022
Follow us on twitter.com/HTBrunch
Connect with us on facebook.com/hindustantimesbrunch