Actor Janhvi Kapoor's inspiring workout routines are something of an Instagram legend. Janhvi's twenty-one million strong following on the social media app is well-acquainted with her love for strength-training exercises, yoga and more forms of training. The star loves working out and chooses to keep up with her fitness routine by training and staying active. Moreover, Janhvi's bias towards a good Pilates routine is visible through her frequent visits to celebrity Pilates trainer Namrata Purohit's studio. Her latest video backs our claim. Keep scrolling to see how she burnt the calories at the gym.
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Janhvi Kapoor loves a good Pilates sesh
On Tuesday, Janhvi Kapoor posted a clip of her Pilates session with Namrata Purohit on Instagram with the caption, "Love a good pilates sesh." The video shows Janhvi doing multiple Pilates movements to burn off calories and sweat it out at the gym. Janhvi practised variations of side bends, squats, one-leg squats, leg crunches on the Cadillac reformer, dumbbell front bends, and more. Fans loved Janhvi's session at the gym and dropped compliments in the comments section. Check out the workout clip below.
Pilates Benefits:
Pilates improves flexibility, increases muscle strength, balances muscular strength on both sides of your body, enhances muscular control of your back and limbs, relieves tension in your shoulders, back and legs, boosts your body's natural ability to burn fat, and prevents injury. It also tones muscles, particularly your abdominal muscles, lower back, hips and buttocks - the core muscles.
{{/usCountry}}Pilates improves flexibility, increases muscle strength, balances muscular strength on both sides of your body, enhances muscular control of your back and limbs, relieves tension in your shoulders, back and legs, boosts your body's natural ability to burn fat, and prevents injury. It also tones muscles, particularly your abdominal muscles, lower back, hips and buttocks - the core muscles.
{{/usCountry}}Meanwhile, Janhvi Kapoor announced her new project Ulajh with a picture on Instagram. "The price of secrets is higher in the world of Diplomacy. #Ulajh - Shoot begins at the end of the month," Janhvi captioned the post.
The film also stars Gulshan Devaiah, Roshan Matthew, Meiyang Chang, Rajesh Tailang, and Sachin Khedekar in prominent roles. The film is being helmed by National award-winner Sudhanshu Saria and produced by Junglee Pictures. Janhvi will play the role of an Indian Foreign Services officer in the movie.
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