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Vet shares ways to keep your pets active at home when severe pollution levels force them indoors

Published on: Nov 15, 2026, 15:24:58 IST
Dogs feel bored when they are taken out for walks. (Picture credit: Freepik)
Dogs feel bored when they are taken out for walks. (Picture credit: Freepik)
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If you are keeping your pet indoors on high-pollution days, learn how to keep them active with simple playtime tricks recommended by an expert.

On days with high pollution levels, outdoor activities may come with potential health risks, especially for cardiovascular and respiratory health. This applies to your pets too. It is disheartening to see your dogs, who wag their tail and jump excitedly at the word ‘walk,’ miss out on their favourite activity, especially on polluted days. But this does not mean you have to put their physical activity on hold.ALSO READ: Pet grooming goes beyond bath time: 8 tips for healthy skin and coat

Therefore, we asked a vet how pet parents can keep their pets active indoors on polluted days. Dr Reshma Konaraddi, BVSc & AH - Product Executive, Drools Pet Food Pvt Ltd, shared simple ways to keep pets physically active and mentally stimulated when outdoor activities are limited.

Without their usual walks, you may notice your pets biting and chewing things or having sudden bouts of zoomies. The vet shared that this can stem from boredom rather than bad behaviour. "A small flat can still work as a playground,” he noted.

Here are some of the ways you can keep your pet active:

Make room for movement

You do not need a large home to keep your pet moving. Dr Konaraddi suggested using a corridor for a game of fetch or playing hide-and-seek: ask your pet to wait, hide behind a door and call them. You can also create a simple obstacle course with cushions, a chair to weave around and a blanket tunnel to crawl through.

“Thinking tires a pet as much as running does,” Konaraddi said.

She recommended hiding treats around the room for a ‘find it’ game or using puzzle toys and snuffle mats to make their mealtimes more fun.

Sharing how to make mealtimes more fun, she added, “Kibble in a plastic bottle with holes (cap removed), makes a rolling puzzle, and a treat hidden in a knotted towel gives your pet something to untangle. Teach a new trick like a spin or handshake."

Join in the fun

You can also join in the fun. When you get involved, your pets get to enjoy bonding time with you. Dr Konaraddi said, "The best toy is you. Talk to your pet, praise them and stay involved. A few focused minutes with you matter more than an hour alone with a toy.”

Play with your dog indoors.

Keep playtime safe

Indoor playtime requires some precautions. The vet recommended the following:

  • Avoid vigorous play right after meals
  • Use non-slip mats, and go gently with puppies, seniors and flat-faced breeds.
  • Supervise the bottle and towel games.

Watch for abnormal behaviour

Some changes may signal more than boredom and require a visit to the vet, particularly if they persist. These include excessive barking, destructive chewing, over-grooming or sudden weight gain.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

 
ABOUT THE AUTHOR
Adrija Dey

Adrija Dey’s proclivity for observation fuels her storytelling instinct. As a lifestyle journalist, she crafts compelling, relatable narratives across diverse touchpoints of the human experience, including wellness, mental health, relationships, interior design, home decor, food, travel, and fashion that gently nudge readers toward living a little better. For her, stories exist in flesh and bones, carried by human vessels and shaped through everyday endeavours. It is the small stories we live and share that make us human. After all, humans and their lores are the most natural and raw repositories of stories, and uncovering them, for her, is akin to peeling an orange under a winter afternoon sun. Always up for a chat, she believes the best stories come from unfiltered yapping, where "too much information" is kind of the point. A graduate of Indraprastha College for Women, University of Delhi, and an alumna of the Indian Institute of Mass Communication (IIMC), Delhi, Adrija spends her idle hours cocooned with herbal tea and a gripping thriller, scribbling inner monologues she loosely calls poetic pieces, often with her succulents in attendance. On lazier days, she can be found binge-watching, for the nth time, one from her comfort-show holy trinity: The Office (US), Brooklyn Nine-Nine, or Modern Family. Dancing by herself to her peppy playlists, however, is an everyday ritual she swears by religiously.

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Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
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