Do you know the difference between 'privacy' and 'secrecy' in relationships? Therapist explains
There is a distinct difference between privacy and secrecy in relationships, Jeff Guenther explains.
Relationships are not always a walk in the park. It is often a series of learning experiences that also tests the maturity of the individuals involved. One of the things that couples often need to learn is the difference between “privacy” and “secrecy.”

Not being on the same page with their definitions has caused fights among more couples than one may bother to count. Taking to Instagram on April 4, Jeff Guenther, a licensed professional counsellor based in Portland, explained the difference between them with examples so that individuals, especially “straight men,” can be clear on the two concepts.
Example 1. Who you are talking to
According to Jeff, privacy means that a partner does not need to know every person on an individual's contact list. However, in this context, secrecy is when the partner specifically asks, “Who is that?” And instead of answering, the individual responds, “Just a friend,” and changes the subject, just because the complete answer would require a conversation that they do not want to have.
Example 2. Your past
Being private means that an individual does not have to share everything that they have gone through in life with their partner on the very first day. On the other hand, secrecy is when the individual has “a kid, a previous marriage,” or something that is directly their partner’s business, but they have decided that the other party does not get to know.
Example 3. Money
A person’s salary, their savings, and what they spend on themselves are their private affair. However, one engages in secrecy when one does not disclose things such as debt that is going to become their partner’s problem in the future.
Example 4. The relationship
Privacy in a relationship is an individual’s “inner world,” shared Jeff. Secrecy is when one of the partners has “checked out” and not informed the other person about it. Every day that one partner delays sharing the truth, the other is investing more into something that is already “half left.”
Example 5. Therapy
Being private about therapy is not sharing verbatim what the conversation has been with the therapist. On the other hand, secrecy is when one partner has been in therapy for an extended period, working on something that directly affects their relationship, but not giving the information to their partner.
“Privacy protects you. Secrecy protects the situation. Secrecy is withholding information about yourself that your partner needs in order to decide if (they) even want to be with you,” explained Jeff. “That's not protecting yourself; that's controlling what (they are) allowed to know so (they) can't make a real choice.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
ABOUT THE AUTHORDebapriya BhattacharyaDebapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More
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