Nita Ambani, Alia Bhatt’s hairstylist Amit Thakur reveals if hair spa really helps with hair fall

Does hair spa really help with hair fall? Nita Ambani and Alia Bhatt’s hairstylist Amit Thakur reveals what the salon treatment can and cannot do for your hair.
A hair spa is often recommended as a quick fix for dry, frizzy or damaged hair, but does it actually help with hair fall? Celebrity hairstylist Amit Thakur, who has worked with some of the biggest names in the industry, including Nita Ambani, Priyanka Chopra, Katrina Kaif and Alia Bhatt, often shares valuable hair care insights with his Instagram family. In an August 11 Instagram post, he explained what the popular salon treatment can and cannot do for your hair and scalp. (Also read: Grey hair in your 20s, poor memory in your 30s? Neurologists explain whether chronic stress is making you age faster )
Hair spa can help with frizz, but doesn't alter hair structure
“A hair spa is actually a multi-step treatment that nourishes your scalp and your hair. Salons say that it helps with frizz and yes, it could temporarily fix your frizz problem,” Amit said.
Unlike treatments such as keratin or hair botox, a hair spa does not permanently alter the natural structure of the hair. “I prefer a hair spa over any of the treatments like keratin or botox because it does not alter the structure of your hair,” he explained.
Does hair spa actually help with hair fall
However, when it comes to hair fall, the benefits of a hair spa may be limited. “When we talk about hair fall, hair spa does not have a huge impact on it,” Amit said.
According to the hairstylist, the deep cleansing involved in a hair spa can help maintain a healthier scalp, which may support healthier hair over time. “The scalp is cleaned deeply in these treatments, which in return can promote healthier hair over the period of time,” he added.
But a hair spa should not be considered a treatment for hair loss itself. “However, it's important to note that it does not target the underlying causes of hair fall that you may be experiencing,” Amit said.
While a hair spa can therefore help improve the look, feel and manageability of the hair, persistent or excessive hair fall may require identifying and addressing its underlying cause rather than relying solely on salon treatments.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
ABOUT THE AUTHORAkanksha AgnihotriAkanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More
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