...
...
Next Story

Spotting ghostlighting: How to recognise this toxic dating trend and protect yourself

Ghostlighting is when someone manipulates your feelings while disappearing. Experts share how to spot it early and protect yourself from this toxic trend.

Published on: Sep 02, 2025 08:16 PM IST
Advertisement

Ghostlighting is the subtle yet harmful dating trend where someone manipulates your feelings and perception while slowly disappearing from your life. Ravi Mittal, founder and CEO of QuackQuack, shares with HT Lifestyle the signs to watch for and shares ways to protect yourself from falling into this toxic pattern. (Also read: Dating coach explains why compatibility matters more than chemistry in relationships: ‘Don’t chase the instant spark' )

What is ghostlighting?

Ghostlighting is a harmful dating trend where individuals manipulate their partner's feelings before disappearing. (Adobe Stock)
Ghostlighting is a harmful dating trend where individuals manipulate their partner's feelings before disappearing. (Adobe Stock)

It is the worst of two worlds. The trend suggests that when a person ghosts you and thinks that ghosting wasn't painful enough, they decide to take it up a notch with pro-level gaslighting, where they pretend that YOU imagined their sudden disappearance; in fact, they never even ghosted you.

In simpler terms, they first pull off the magical act of disappearing into thin air, and then come back after weeks, non-apologetic, with tons of excuses that will make you doubt whether they ever ghosted you, or was it all in your "overthinking" mind. Luckily, this trend has been recognised, named, and shamed by Gen Zs and Millennials alike.

Ghostlighting is a manipulative dating trend where individuals disappear and then gaslight their partners into doubting their memories.

How to recognise?

Emotional immaturity, commitment issues, or avoidance techniques. Some people rush into getting too close and, in the end, do not feel the same spark as in the initial days. However, they lack the maturity to communicate it and choose to ghost.

How to dodge it

Trust your gut. If your instinct says something is off, it's worth checking. Keep mental notes of conversations; it sounds petty, but it will help you remind yourself that this isn't "overthinking or imagining". Finally, a good match would never leave, especially without a goodbye or proper explanation.

Note to readers: This article is for informational purposes only and not a substitute for professional advice.

 
ABOUT THE AUTHOR
Akanksha Agnihotri

Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
SHARE THIS ARTICLE ON