5 ways to cope with loneliness in pandemic

Unable to cope with loneliness amid pandemic? Here are ways to reconnect with the world and find a 'new you'.

Published on: Jan 28, 2022 7:29 PM IST

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Published on Jan 28, 2022 7:29 PM

Pandemic is making us lonelier and unhappier than ever before. The social interactions and emotional intimacy that we took for granted on everyday basis have now become a luxury. With work from home increasingly becoming the new normal, indefinite isolation has become a cause of concern for many working professionals. There are ways to take control of your mental health in these trying times. Arouba Kabir, Mental Health Counselor, A wellness Coach offers tips. (Pixabay)

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Learn new things: Instead of spending hours scrolling social media meaninglessly, use your time attending workshops, pursuing your passion, reading books, listening to audiobooks – the possibilities are endless and are waiting to be explored. (Pixabay)

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Commit to staying fit: Taking care of your physical health during these times is of prime importance. It helps you feel fresh and at the same time helps strengthen your immunity. Be it a yoga session in your balcony, cycling or walking in your nearby park – spending 30 mins keeping yourself active is imperative for good health. (Pixabay)

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Stay connected: So what if you can’t go out and party, you can always conduct virtual parties – be it movie night with friends or a romantic dinner with your partner. Always know these times are tough for everyone and staying connected with your loved ones will make the journey a lot easier. (Pixabay)

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Re-ignite your passion: Remember those piano sessions that gave you peace as a child or those dance lessons that made you forget all the worries? Travel down the memory lane and find things that filled your heart with joy. (Pixabay)

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Plan ahead: In the daily hustle of our life, we often don’t get time to sit down, analyse where we are in life, set our goals and plan accordingly for our future. Use this time wisely and make step by step plan towards achieving your goals. (Pixabay)