8 ways to detox your lungs at home

Here are some home remedies that may help to improve lung health.

Updated on: Mar 14, 2023 1:43 PM IST

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Detoxifying the lungs involves reducing the exposure to toxins and pollutants and supporting lung function with healthy lifestyle choices. Here are some ways to detox your lungs at home:  (Pixabay)

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Exercise regularly: Regular exercise can help to improve lung function and increase lung capacity. Try to exercise for at least 30 minutes a day, several times a week.  (Pinterest)

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Avoid smoking: If you smoke, quitting smoking is the most important thing you can do to protect your lungs from damage and improve lung health.  (Pixabay)

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Steam therapy: Steam therapy is a natural remedy that can help to alleviate symptoms of respiratory issues like congestion, cough, and sinusitis.  (File Image (gettyimages))

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Breathing exercises: Deep breathing exercises can help to improve lung capacity and remove toxins from the lungs. Practice deep breathing exercises like pursed lip breathing, belly breathing, and diaphragmatic breathing for at least 10 minutes a day.  (HT Photo/Saqib Ali)

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Eat a healthy diet: Eating a healthy diet rich in antioxidants and vitamins can help to support lung health. Include plenty of fresh fruits and vegetables, whole grains, and lean proteins in your diet.  (Pixabay)

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Use essential oils: Essential oils like eucalyptus, peppermint, and tea tree oil can help to reduce inflammation in the lungs and improve respiratory function. You can add a few drops of essential oil to a diffuser or vaporizer to inhale the aroma.  (Unsplash)

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Stay hydrated: Drinking plenty of water can help to keep the mucous membranes in your lungs moist and aid in the elimination of toxins.  (Unsplash)

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Mullein Tea: Mullein tea is a herbal infusion made from the leaves of the mullein plant (Verbascum thapsus) and has been traditionally used for respiratory issues like cough, bronchitis, and asthma.  (Unsplash)