Common signs and symptoms of anxiety in people

Anxiety is a common mental health disorder that affects millions of people around the world. It's important to understand the symptoms of anxiety so that you can identify the condition and seek professional medical help.

Published on: Mar 26, 2023 12:00 AM IST

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Anxiety is a common mental health disorder that affects millions of people around the world. It's important to understand the symptoms of anxiety so that you can identify the condition and seek professional medical help. (Unsplash)

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1. Excessive worrying: People with anxiety often experience excessive worrying about everyday situations, such as work, family, finances or relationships. They may worry to the point where they can't sleep or focus on anything else. This type of worry is often irrational and persistent, and it can interfere with daily life. (Unsplash)

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2. Irritability: Anxiety can make people feel irritable, angry, and frustrated. They may feel like they're on edge all the time, and small things can set them off. This can cause problems in relationships, as loved ones may not understand why they're so irritable. (Hindustan Times)

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3. Panic attacks: Panic attacks are intense episodes of fear, often accompanied by physical symptoms like dizziness, rapid heartbeat, chest pain, and sweating. People who experience panic attacks may feel like they're having a heart attack, and they can be very frightening. (Photo by Usman Yousaf on Unsplash)

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4. Avoiding social situations: People with anxiety may avoid social situations because they feel uncomfortable or anxious around other people. They may have difficulty making friends or meeting new people, and this can lead to feelings of isolation and loneliness. (Unsplash)

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5. Obsessive thoughts: Some people with anxiety have obsessive thoughts or compulsive behaviors, such as checking and re-checking their locks or washing their hands multiple times a day. These behaviors are often driven by anxiety, and they can be hard to control. (Shutterstock)