Controlling cholesterol to promoting digestion; many benefits of tamarind

Tamarind of imli not only adds a touch of tang to your meals, but also safeguards you against many chronic diseases.

Published on: Oct 06, 2023 1:57 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/7

View Photos in a new improved layout

Published on Oct 06, 2023 1:57 PM

"In the vibrant world of superfoods, there is one gem that often goes unnoticed—the humble tamarind. This unassuming fruit not only adds a tangy twist to our dishes but also packs a nutritional punch that is worth celebrating," says Nutritionist Lovneet Batra in her recent Instagram post. (Shutterstock)

2/7

View Photos in a new improved layout

Published on Oct 06, 2023 1:57 PM

Tamarind is a good source of antioxidants, especially vitamin C, flavonoids, carotenes, vitamin B complex. It helps in improving and strengthening the immune system.  (Freepik)

3/7

View Photos in a new improved layout

Published on Oct 06, 2023 1:57 PM

Tamarind is an excellent source of potassium which is used for controlling the heart rate and balancing fluid.   (Freepik)

4/7

View Photos in a new improved layout

Published on Oct 06, 2023 1:57 PM

It contains polyphenols like flavonoids, some of which can help regulate cholesterol levels. Plus, it is relatively high in magnesium that helps in maintaining blood pressure.  (Freepik)

5/7

View Photos in a new improved layout

Published on Oct 06, 2023 1:57 PM

Tamarindienal, a compound isolated from the fruit, exhibits antifungal activity.  (Freepik)

6/7

View Photos in a new improved layout

Published on Oct 06, 2023 1:57 PM

Tamarind acts as a tonic, carminative, antiseptic, cleaning agent and febrifuge and regulates the malfunctioning of intestines and other organs of digestion. 

7/7

View Photos in a new improved layout

Published on Oct 06, 2023 1:57 PM

From chutneys to curries, tamarind adds zest to your meals while enriching your health. It's not just a tangy treat; it's your daily dose of well-being.  (Instagram/@oruvadakkanfoodie)