How Omega-3 fatty acids can boost hormone health: Doctor explains

From Cortisol to Insulin, here's how Omega-3 fatty acids can positively influence hormone health.

Published on: Feb 03, 2024 3:28 PM IST

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Omega-3 fatty acids are known for providing the body with energy and supporting a lot of health systems. "Essential levels of omega-3 fatty acids are beneficial for hormone health," wrote Naturopathic Doctor Corina Dunlap as she explained the influence of Omega-3 fatty acids in boosting hormone health. (Unsplash)

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Omega-3 fatty acids help in healthy inflammatory response, thereby boosting production and metabolism of Estrogen and Progesterone.  (Unsplash)

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Omega-3 fatty acids play a significant role in the structure of cell membranes of thyroid cells – this can enhance the efficiency of thyroid hormone receptors.  (Unsplash)

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Omega-3 fatty acids help in alleviating inflammation and indirectly supporting adrenal health and controlling the body's stress response.  (Unsplash)

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Omega-3 fatty acids help in supporting healthy ovarian function, thereby preventing excessive androgen production.  (Unsplash)

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Omega-3 fatty acids help in influencing insulin sensitivity and reducing the risk of insulin resistance.  (Unsplash)