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How Omega-3 fatty acids can boost hormone health: Doctor explains
From Cortisol to Insulin, here's how Omega-3 fatty acids can positively influence hormone health.
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Published on Feb 03, 2024 03:28 pm IST
Omega-3 fatty acids are known for providing the body with energy and supporting a lot of health systems. "Essential levels of omega-3 fatty acids are beneficial for hormone health," wrote Naturopathic Doctor Corina Dunlap as she explained the influence of Omega-3 fatty acids in boosting hormone health.(Unsplash)
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Omega-3 fatty acids help in healthy inflammatory response, thereby boosting production and metabolism of Estrogen and Progesterone. (Unsplash)
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Omega-3 fatty acids play a significant role in the structure of cell membranes of thyroid cells – this can enhance the efficiency of thyroid hormone receptors. (Unsplash)
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Omega-3 fatty acids help in alleviating inflammation and indirectly supporting adrenal health and controlling the body's stress response. (Unsplash)
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Omega-3 fatty acids help in supporting healthy ovarian function, thereby preventing excessive androgen production. (Unsplash)
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