Thyroid awareness month: 5 superfoods to improve thyroid health

By Parmita Uniyal

Published on Jan 10, 2022 11:01 am IST

Food and regular exercise can play a big role in management of thyroid issues. Ayurveda expert Dr Dixa Bhavsar suggests 5 superfoods that could work wonders for your thyroid health.

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January is observed as thyroid awareness month during which awareness about health problems related to thyroid is spread. The butterfly shaped gland located at the front of our neck indeed plays a crucial role in our overall health. The malfunction of the gland can cause a number of health issues. Ayurveda expert Dr Dixa Bhavsar suggests 5 superfoods that could work wonders for your thyroid health.(Pixabay)

Published on Jan 10, 2022 11:01 am IST

January is observed as thyroid awareness month during which awareness about health problems related to thyroid is spread. The butterfly shaped gland located at the front of our neck indeed plays a crucial role in our overall health. The malfunction of the gland can cause a number of health issues. Ayurveda expert Dr Dixa Bhavsar suggests 5 superfoods that could work wonders for your thyroid health.(Pixabay)

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1. Amla: Amla or Indian gooseberry is a powerhouse of nutrients and can be very effective in boosting immunity and fighting diseases. Amla has eight times more vitamin C than an orange and around 17 times that of a pomegranate. It is a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth.(Pixabay)

Published on Jan 10, 2022 11:01 am IST

1. Amla: Amla or Indian gooseberry is a powerhouse of nutrients and can be very effective in boosting immunity and fighting diseases. Amla has eight times more vitamin C than an orange and around 17 times that of a pomegranate. It is a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth.(Pixabay)

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2. Coconut: Coconut is one of the best foods for thyroid patients, be it raw coconut or coconut oil. It improves slow and sluggish metabolism. Coconut contains MCFAs i.e. medium chain fatty acids and MTCs i.e. Medium chain triglycerides in abundance which helps improve metabolism.(Pixabay)

Published on Jan 10, 2022 11:01 am IST

2. Coconut: Coconut is one of the best foods for thyroid patients, be it raw coconut or coconut oil. It improves slow and sluggish metabolism. Coconut contains MCFAs i.e. medium chain fatty acids and MTCs i.e. Medium chain triglycerides in abundance which helps improve metabolism.(Pixabay)

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3. Pumpkin seeds: Pumpkin seeds are also a rich source of zinc, which is critical to absorb other vitamins and minerals in the body and also promote the synthesis and balancing of thyroid hormones in the body.(Pixabay)

Published on Jan 10, 2022 11:01 am IST

3. Pumpkin seeds: Pumpkin seeds are also a rich source of zinc, which is critical to absorb other vitamins and minerals in the body and also promote the synthesis and balancing of thyroid hormones in the body.(Pixabay)

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4. Brazil nuts: Selenium is a micronutrient that the body requires for the metabolism of thyroid hormones. Selenium is required for the conversion of T4 to T3 and brazil nuts are also one of the best natural sources of this nutrient. In fact, three brazil nuts a day is enough to give you a healthy dose of this powerful antioxidant and thyroid mineral.(Pixabay)

Published on Jan 10, 2022 11:01 am IST

4. Brazil nuts: Selenium is a micronutrient that the body requires for the metabolism of thyroid hormones. Selenium is required for the conversion of T4 to T3 and brazil nuts are also one of the best natural sources of this nutrient. In fact, three brazil nuts a day is enough to give you a healthy dose of this powerful antioxidant and thyroid mineral.(Pixabay)

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5. Moong beans: Beans are high on protein, antioxidants, complex carbohydrates and vitamins & minerals. They are also loaded with fiber, which can be beneficial if you suffer with constipation, a common side symptom of thyroid imbalance. Moong, like most beans, provides iodine and the best thing about moong is they are easiest to digest among all beans so they are an excellent addition to thyroid-friendly diet that aims to offset the implications of a lowered metabolic rate, brought on by the disorder.(Pixabay)

Published on Jan 10, 2022 11:01 am IST

5. Moong beans: Beans are high on protein, antioxidants, complex carbohydrates and vitamins & minerals. They are also loaded with fiber, which can be beneficial if you suffer with constipation, a common side symptom of thyroid imbalance. Moong, like most beans, provides iodine and the best thing about moong is they are easiest to digest among all beans so they are an excellent addition to thyroid-friendly diet that aims to offset the implications of a lowered metabolic rate, brought on by the disorder.(Pixabay)

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