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Does Manu Bhaker ever get angry? Olympian shooter reveals how she stays calm in social situations

Double Olympic medallist Manu Bhaker shares her anger management tips, revealing her technique for staying calm and collected.

Updated on: Sep 16, 2024 10:51 PM IST
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Manu Bhaker, who doesn't know her name? This double Olympic medallist has etched her name in the annals of Indian sports history with her exceptional shooting skills. Apart from her achievements on the field, Bhaker is now gaining popularity as a youth icon, inspiring young people not just with her athletic prowess but also her down-to-earth personality and life lessons.

Manu Bhaker, Olympic shooting star, shares her anger management tips: deep breaths and punching. (RAJ K RAJ /HT PHOTO)
Manu Bhaker, Olympic shooting star, shares her anger management tips: deep breaths and punching. (RAJ K RAJ /HT PHOTO)

(Also read: Manu Bhaker leaves Chennai event as reporter asks mother about her viral video with Neeraj Chopra)

In a recent interview with News18, Bhaker, 22, opened up about a topic that resonates with many - anger management.

Open talk on anger management

When asked if she ever feels angry, Bhaker candidly admitted, "Yes, I do feel angry." But how does a champion shooter control her aggression? Her answer is both surprising and relatable. “I prefer punching,” she said with a smile, hinting at how physical activity helps her channel her emotions.

But what does she do if she's in a public place and can't resort to punching? Bhaker revealed her simple yet powerful strategy: "I tell myself to breathe," she said, explaining how concentrating on her breathing helps her regain composure. She mentioned that after focusing on her breath for a while, she feels much calmer, demonstrating how even the simplest techniques can effectively manage intense emotions.

Manu Bhaker: Making India proud

(Also read: Watch: Manu Bhaker's mother meets Neeraj Chopra. 'Rishta pakka?' asks internet)

Inspiring a generation

Beyond her sporting achievements, Bhaker’s openness about her struggles and coping strategies has made her a role model for many young people. Whether it’s her calm approach to managing anger or her determination on the shooting range, Bhaker’s journey is one of perseverance, discipline and resilience.

 
ABOUT THE AUTHOR
Mahipal Singh Chouhan

Mahipal Singh Chouhan is a Senior Content Producer at Hindustan Times Digital, with nearly five years of experience in digital journalism and content production. His work primarily focuses on offbeat and trending stories that reflect everyday experiences and evolving conversations on the internet. He has consistently worked on transforming viral content and human interest stories into structured news pieces that engage readers while maintaining editorial clarity. At Hindustan Times, Mahipal contributes to identifying and developing stories emerging from social media trends, online communities, and real-world incidents that capture public attention. His approach involves adding context and journalistic perspective to fast-moving digital narratives, helping present viral moments in a clear and reader-friendly format suited for digital audiences. Before joining Hindustan Times Digital, he was associated with DNA India, where he gained experience in newsroom workflows and digital storytelling practices. Mahipal holds a degree in Journalism and Mass Communication from the Vivekananda Institute of Professional Studies, Delhi. He is particularly interested in tracking emerging trends and understanding how online conversations evolve into broader public discussions. His work reflects a focus on accuracy, readability, and relevance in the rapidly changing digital news environment. Outside of his professional responsibilities, Mahipal takes an interest in history and sports and regularly works on improving his general knowledge, which complements his curiosity as a media professional.

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